Shape: Best-Ever Hollywood Workout (2009) Review

Average Reviews:

(More customer reviews)Shape: Best-Ever Hollywood Workout focuses on sculpting/toning. There isn't any cardio, and it lacks variety. The background music is like elevator music. Gunnar Peterson is calm, friendly, and gets to the point. The basic, simple moves are great for the beginner exerciser. Gunner demonstrates the move first, then you start the repititions. The low repititions made me question the effectiveness of this workout, then I woke up sore this morning?! I did all 4 programs using the custom workout option. Continuous play - this may be the first time Shape has made this option available. When bought new, the dvd comes with a slip to mail in & receive SHAPE magazine 1 yr free.
TWO THINGS TO KEEP IN MIND:
1.This is a SCULPTING workout, no cardio.
2.This was effective for me because I did all 4 programs in sequence.
The only things you need for this workout are dumbells and a mat. Gunner offers modifications for beginners.
The DVD is broken down into 4 programs:
*Total Body Toning 20 min.
*Power Burn 20 min.
*Amazing Arms11 min.
*Lower Body Blast11 min.
I'll do my best breaking down each program, please leave a comment if you have any questions =)
1. TOTAL BODY TONING
WARM UP - 4 minutes
Arms swing foward, then back, then across. Shoulder stretches followed by spiderman stretch, hip flexor stretch, hip opener & IT band stretch (great stretches!). Inner thigh stretch, then roll up. *these moves used in cool down*
- SQUATS
- PUSH UP with ROWS (use dumbells)
- BICYCLE CRUNCH
- PLANK POSITION hold one leg up towards end, then alternate to other leg
- HIP RAISE with CHEST FLY
- CRUNCHES
- SQUAT with dumbells, RAISE WEIGHTS UP (shoulder press) & PRESS UP ON TIP TOES
- HAY BALER - Side lunge with weights down, bring leg in, turn at waist & press weights out at eye level
- WOOD CHOPPER with 1 dumbell
- SIDE CRUNCH
- SLOW MOUNTAIN CLIMBERS
- DIAGONAL BACK LUNGE with TRICEP EXTENSION (dumbells)
- SQUATS while holding dumbells above head
COOL DOWN - 2 min.
2. POWER BURN

WARM UP - almost 3 min. *mainly same moves (leaves a few out) as TBT, adds hamstring stretch/inner thigh stretch*
- FULL SITUP w/ STRAIGHT LEGS
- WOOD CHOPPER CRUNCH (use dumbell)
- WOOD CHOPPER STANDING (use dumbell)
- SQUATS with dumbells - pull dumbells up under arms while pushing up on toes
- JUMP SERIES - up & down, side to side, single leg, narrow feet up & down, ski jumps
- SPLIT LEG SQUAT using dumbells
- SPLIT ARM PUSH UPS
- SQUAT - push up, press up with rotation (dumbells)
- CRUNCHES - crunch alternated with cork screw crunch (one dumbell)
- REACHING LUNGE with LATERAL RAISE (dumbells)
- CURTSY LUNGE with LATERAL RAISE (dumbells)
- BICEP CURLS with BALANCE CHALLENGE - single leg (dumbells)
- SUPERMAN using one dumbell
- CLOSE GRIP PUSH UP
- KNEE-INS while in plank position
- SEATED TORSO ROTATION w/ dumbells
- SUMO SQUAT - up & extend (one dumbell)
COOL DOWN
3. AMAZING ARMS
WARM UP - arm circles, shoulder stretch, side stretch. Grab Dumbells =)
TRICEPS
- Tricep extensions
- Tricep kick backs
- Close grip pushups
BICEPS
- Bicep Curls w/ balance challange
- Side Curls - arms at 90 degree angle
- Hammer Curls
SHOULDERS
- Lateral Raise
- Arnold Press
- Rear Delt Raise
- Half Press alternate w/ Full Press
Then Gunner does curls, tricep kickbacks again & lateral raises again.
COOL DOWN - same moves as warm up
4. LOWER BODY BLAST
Start with hamstring stretch, inner thigh & hip stretch,then spiderman stretch, quad/hipflexor stretch & IT band stretch.
- Squats
- Hip bridges
- Hip bridge with single leg, opposite heel to ceiling
- Squat Hops
quick stretch
-Slightly bend standing leg, opposite leg floats - reach down to touch ground.
-Cursty squat, touch ground
-Squat with reach & extend (on toes)
COOL DOWN Stretch- quad/hip flexor, IT band & calves
The positive aspects of Shape: Best-ever Hollywood Workout include; Gunner has a calming effect, no tricky movements/choreography, no cardio (for those who dislike cardio), because he switches between floor & standing exercises - the time goes by quickly & the customize workout option. A long lasting workout since you can increase the weights as you progress with these multi-muscle exercises.
The reason I gave it 4 stars is because it was bland & the movements were basic. I am not a low key type of person. I love unique workouts with challenging moves....I get bored too easily. Power Burn sounded like it would be somewhat tough, but it just got my hopes up - Power Burn is a little misleading. BUT, I did wake up sore after doing all 4 programs.
As a mom of three young children, I don't really have the time to workout for an hour in order to get results. I do highly recommend this for beginner & intermediate exercisers, the 20 minute segments will be sufficient plus you can tack on one of the 11 min. workouts. You'll feel it the next day =)

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Trainer and creator of Core Secrets, Gunnar Peterson shares his formula for keeping his celebrity clientele fit and red carpet ready. Gunnar incorporates his exclusive muscle confusion methodology to challenge your body and get the most from your workout in the least amount of time. His varied pace sequencing is applied to all his moves which not only tones the entire body, but burns calories simultaneously. DVD INCLUDES: 4 Express Workouts Total Body Toning (20 mins) Power Burn (20 mins) Amazing Arms (10 mins) Lower Body Blast (10 mins) Customize your own workout optionBONUS: Workout tips from Gunnar Peterson

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