Showing posts with label bodybuilding. Show all posts
Showing posts with label bodybuilding. Show all posts

Friday, February 1, 2013

Kevin Richardson's Natural Bodybuilding DVD- Naturally Intense- The Workout Review

Kevin Richardson's Natural Bodybuilding DVD- Naturally Intense- The Workout
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This is an awesome video...Kevin is very intense and shows the routine he uses. It is even more inspirational to know that he is natural. If you want to pick up your intensity...watch this DVD.

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Champion Natural Bodybuilder, Kevin Richardson's natural bodybuilding video, Naturally Intense,shows the high intensity workouts and principles that enabled him to transform himself from a 125lb teen into a 225lb ripped to shreds natural bodybuilding champion- without the use of steroids or drugs of any kind! Training only 20 minutes three times a week Kevin has been able to mould a world-class physique while still maintaining a balance in life. You don't need to spend countless hours in the gym, to achieve your goals, and Kevin's Naturally Intense approach allows for bodybuilding to truly be a healthy and wholesome pursuit. Having successfully trained hundreds over the past 16 years, he is truly the modern guru of natural bodybuilding.Along with his workout partner, future fitness sensation and drummer extraordinaire, LaFrae Sci, you will see exactly how Kevin trains. No camera tricks, no out takes, just pure hardcore training that show some pretty fantastic examples of pushing it to the limit and beyond. The incredible weights lifted and the phenomenal physiques prove without a doubt that you do not need drugs or special supplements to realize the upper levels of human physical development. The DVD is filmed at the legendary hardcore Fifth Avenue Gym, a bodybuilding mecca co-owned by Kevin, which has been the birthplace of bodybuilding champions since it first opened in 1979. Critically acclaimed in reviews in Natural Bodybuilding & Fitness Magazine, the video is a definite must for anyone interested finding out what it really takes to make their bodybuilding and fitness dreams a reality. Visit Kevin's Official Website at www.naturallyintense.net.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


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Saturday, September 22, 2012

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout Review

Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout
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Who this DVD is for:
-a student of belly dance who wants to get more strength and tone in her abs, make her belly dance movements stronger, or wants a great abdominal workout, or
-a follower of the bellydance aerobic fitness trend who wants an intense workout, or
-someone who owns both of Neon's instructional DVD's and is comfortable with the moves taught there, or
-someone with previous dance experience who is good with "monkey see, monkey do" style learning
Who this DVD is not for (yet):
-if you want a video to LEARN belly dance
-if you are new to belly dance and don't yet have a grasp of the basic movements.
-if you don't want to get a great abs workout. (No kidding around here!)
Before beginning this workout it's important to keep in mind what it is -- a workout. Although you will practice bellydance, as all of the sections are completely comprised of bellydance moves, don't expect to buy this DVD and have it be your one-stop shopping for instruction and workout. They haven't made anything like that yet. The pacing required for instruction is way too slow to get your heart rate up for a cardiovascular or fat burning workout. Stopping to explain the movements would disrupt the flow of the workout and would keep it from being nearly as good. In order to work the abdominals, one must drill them without taking breaks for explanation. Neon is an excellent Bellydance instructor but the purpose of this DVD to get your abs in shape, not to learn how to dance.
There is absolutely no bellydance instruction on "Belly Dance for Body Shaping: Abs." This workout was designed for someone who already knows bellydance and wants to be lead through a great workout; it's difficulty would be considered at the Intermediate level. The movements are all done quickly in succession leaving no time for instruction. Although instruction is beyond the scope of this video, Neon does give pointers as to what muscles to be contracting for the different movements -- more like good reminders than instruction.
Andy Troy, a certified strength and conditioning specialist, pops in throughout the workout with helpful, real-time tips for getting the safest and most conformable workout. This is important so you don't strain your knees or lower back.
Two sphere shaped diagrams representing the ribcage and the pelvis are always on the left side of the screen to show how each movement relates to the muscle groups in the area. Although they will help you understand what move you are doing at any given time, they will by no means help explain. A basic knowledge and competency with belly dance are required here. You don't have to be the star attraction at the local Mediterranean restaurant here, you just need to have a basic working knowledge of belly dance.
A progress bar counts the number of moves you have done so far and shows you how many left till the next change. This is helpful for both cueing and motivational purposes.
If you already know what you're doing, bellydance wise, this is as good of a practice session as it is a workout -- excellent overall.

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Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves!As a system of movement, belly dance is the ideal, natural method for abs toning and shaping.Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance!The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps.Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.Each 15-min. workout includes: * 3-min. warmup, * 9-min. exercise session, * 2-min. dance sequence (2-3 reps of each move from the exercise session arranged into an attractive choreography), * 1-min. cooldown.

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Saturday, March 17, 2012

Bigger, Stronger, Faster* (2008) Review

Bigger, Stronger, Faster* (2008)
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"Bigger, Stronger, Faster", the new documentary from Chris Bell, and produced by many of the people who have worked on Michael Moore's documentaries, is a very entertaining, level-handed look at the use of steroids in America.
"Bigger" is better than your average documentary for two key reasons. Chris Bell is a likable, very real guy and he guides us through this maze of information much like he probably learned about it in the first place, giving us an in depth look into the use of steroids and how they have affected both the practice and perception of sports in America, and to a lesser extent, the world.
The second, and perhaps more important reason this film sticks out is because it comes from a personal place in Chris' life. As he quickly explains during the beginning of the film, he was the middle of three children, all boys, who grew up with a loving, overweight mother and a loving, but busy with work father. In an attempt to stand out from the rest of the kids, each of the brothers decides to take up weight lifting and try to become famous as wrestlers, hoping to follow the likes of their heroes, Hulk Hogan, Sylvester Stallone and Arnold Schwarzenegger into the limelight. They each transform their chubby bodies into bulky muscle powerhouses, but the fame is still fleeting.
Chris' older brother, Mark, actually makes it into the WWE, but his role is that of the guy who always gets beaten up by the more powerful and more famous wrestlers. He doesn't last long. So he starts to take steroids.
Chris decides the way to make it into the limelight is to move to Southern California, to be closer to the action, and the auditions. He naturally ends up at Venice Beach and gets a job working in Gold's Gym, the place made famous by many weightlifters and body builders, by Schwarzenegger and Stallone. In a particularly telling moment, Chris speaks with one of the gym members, a man well past his prime who continues to work out at the gym, and lives in his small van in the gym parking lot. You can tell from the expression on Chris' face he sees the similarities between them as he looks at the guys living quarters. You can almost see him pray that he won't end up in the same situation; homeless, working out, continuing to hope for stardom.
Chris' younger brother, Mike, had development problems growing up, so he decided to follow his other brothers into weightlifting and bodybuilding. This focus clearly helped him to improve his life and his attention to detail, but he also decides to try to improve the workouts through the use of steroids.
Chris knows his brothers use steroids, but he has stayed away from them. He wonders why one of three children would feel the need to do things the 'right' way, the harder way, and stay away from the drugs? This is what leads him on the journey through this documentary.
The best scenes involve Chris and his family. On a visit home, he talks to his mom, a perfectly likable, overweight, middle-aged woman who spends her life as a stay-at-home mom. As they talk, she makes a batch of her famous bar cookies for a local high school sports team. It is unclear why she still makes these for the local high school, but it is clear the bars are both very good and not low fat. Chris claims his mother doesn't know that his brother use steroids. She may not admit it, but you can tell she knows. Late in the film, Chris has dinner with his brothers and mom and dad and steers the conversation towards steroids, hoping that his brothers will finally admit it to their parents. Mom asks a few questions, giving the brothers an opportunity to come clean. But they keep their secret. And so does mom.
As he meets with and talks to his brothers, we learn each of their stories and they couldn't be more different.
But Chris also seeks to understand the influence of steroids throughout sports. He speaks with many people, both pro and con, amateur and professional, and it appears that everyone is using some sort of enhancement. As the tagline for the film states "if everyone is doing something, can it be illegal?"
He talks about how heartbroken he was when he learned Hulk Hogan was using steroids, despite all of the famous wrestler's encouragement to get bigger through hard work. He talks about former NFL player Lyle Alzado's sickness, which the NFL Player attributed to the use of steroids. Interestingly, the footage from an interview used in the film features Maria Shriver in her pre-Mrs. Ahnuld career. He talks about Stallone and interviews both Carl Lewis and Floyd Landis. These moments, interspersed with graphics, and other amusing methods of presenting the message, combined with the personal side of the story, make for compelling viewing.
There are also a few scenes from an old after school special featuring Ben Affleck dealing with the side effects of using steroids. These scenes provide a welcome moment of laughter because they are so over the top and heavy handed.
I think Chris may have actually found his entry into the limelight. I could easily see him parlaying this film into a television series or series of specials, ala Morgan Spurlock. They have similar personalities and Spurlock has made a number of films and season 3 of "30 Days", the series of documentaries he makes for FX is currently airing. Chris is an extremely pleasant, likable person who clearly listens to his subjects, whatever their position, taking everything in. As he presents both sides of the argument, he appears to be genuinely interested in what they have to say, waiting for them to finish and for his mind to process before forming an opinion of his own.

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When you discover that your heroes have all broken the rules, do you follow the rules, or do you follow your heroes? From the producers of Bowling For Columbine and Fahrenheit 9/11 comes a powerful new documentary that unflinchingly explores steroid use in the biggest, strongest, fastest country in the world: America.

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Saturday, July 16, 2011

The Biggest Loser Workout: Power Sculpt Review

The Biggest Loser Workout: Power Sculpt
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I was really excited to get this DVD, especially since you can pick your level and make it "last" for 6 weeks while adding new levels and new moves throughout the 6 weeks. Now let me preface this with saying, I am extremely fit. I work out 4-5x a week doing cardio for 30-45 minutes at a time. (And when I do cardio the sweat is literally dripping off me in waves.) I also have been doing sculpting DVDs 2x a week for the past 6 months. This workout kicked my butt! Level one is definitely easy enough for intermediate, yet will still challenge those who are in good shape. I just added Level 2 today, and I actually had to stop the DVD and take a 60 second breather because I thought I would either throw up or pass out! You've gotta work me REALLY hard to make that happen!
My only "criticism" is that I don't think this DVD is appropriate for beginners. However, after reading some reviews it is clear beginners are doing it and thriving on it. My advice to a beginner would be to concentrate on form before you concentrate on reps or how heavy your weights are. In the DVD a lot of the participants have really poor form. (Even though the trainers give them a thumbs up.) Watch the trainer and copy them. Once your form is perfect add weights and/or increase your reps. I'm sure any trainer will tell you they'd rather you do one really good move than 10 of the same move with poor form.
If you want to loose weight and you stick with this DVD I can't imagine you wouldn't change your life and body. And on the same token, if you are already in shape this DVD will add variety and excitement to your workout as well as giving you a really challenging workout.

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TheBiggest Loser®: Power SculptDVD incorporates 3 strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper.

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Sunday, June 12, 2011

Get Ripped with Jari Love: Slim & Lean (2006) Review

Get Ripped with Jari Love: Slim and Lean (2006)
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As a new fan of Jari Love really enjoying her Ripped workout, I was excited to pick up her new workouts. This one is definitely more advanced and intense, lots of reps here. I am not used to this type of training as I generally do higher weight/lower rep workouts like the Firm and others, so I was wasted the first time I did this one, had to go majorly light on the weights too.
Jari is joined by Laurie and Krista, who were in the first Ripped workout along with Brian. The transformations that Laurie and Krista have made since Ripped are quite inspiring. You will need some dumbells for this workout, barbells and plate weights are also used by some of the participants. This workout contains 12 tracks including warmup and stretch, each track has it's own song. There is a preview for each exercise so you know what's coming, plus they show each exercisers weight load plus display the number of reps that will be performed. I found this quite helpful. Here is a listing of the exercises...
squats (76 reps plus pulsing)
lunges (front/back, 94 total plus pulsing)
chest presses (64 plus pulsing)
bent leg deadlifts/deadrows (30 deadlifts, 54 rows plus pulsing)
pushups/rotator cuff (45 pushups, 32 rotator cuff)
tricep dips/french press (24 dips, 56 french press)
bicep/hammer curls (46 curls plus pulsing, 36 hammer curls)
one leg squats/wide squats (44 one leg plus pulsing, 38 wide plus pulsing)
overhead press/lateral raise (34 overheads, 28 lateral)
abs
The warmup consists of some of the exercises you will see throughout the workout with really light weights. Krista shows beginner modifications for a lot of the exercises, plus there are other options given throughout such as doing the lunges in a static or stationary position, which I do myself. I used a range of 3-10 pound dumbells for this workout and it was plenty tough for me, as you can see there are lots and lots of reps, for some exercises maybe a few too many. The chest track was especially tough for me.
Still, I give this workout 4 stars, I think over time and once I get used to this kind of training, I will like the results that I see. Plus alternating light weight training with heavier weight training will shake things up a bit and keep things interesting. For those who thought that Ripped was too easy, Jari has come up with a challenge here. She has done a nice job in this one, I have this one and her 2 other workouts, I do them all and look forward to the new ones she has coming out late this year/early next year.

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Item Name: Get Ripped! with Jari Love: Slim & Lean; Studio:Razor Digital Entertainment

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Friday, March 25, 2011

Pumping Iron (25th Anniversary Special Edition) (1977) Review

Pumping Iron (25th Anniversary Special Edition) (1977)
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The 1970's was definitely the halcyon days of international bodybuilding...two forward thinking brothers, Ben & Joe Weider, took a novelty sport, propelled it to stellar heights, built a publishing & business empire and gave the phrase "pumping iron" respectability and recognition worldwide. However, the Weider's would never have been as successful, if it had not been for a brash, young, quick talking bodybuilder from Austria (with a super hero, chiselled physique ) named Arnold Schwarzenneger who was the "golden boy" of bodybuilding's golden age.
This tremendous documentary primarily follows four elite bodybuilders in their lead up to the 1975 Mr Universe & Mr Olympia titles in Pretoria, South Africa. Mike Katz, Ken Waller, Lou "The Hulk" Ferrigno & Arnold Schwarzenneger are all shown training hard, posing down and attempting to psych each other out in the quest for the sport's top prizes. Also featured in the film are some of the other key identities from bodybuilding in the 1970's...Ed Corney, "The Black Prince" Robbie Robinson, Danny "The Giant Killer" Padilla, "The Sardinian Superman" Franco Colombu, Frenchman Serge Nubret & Frank Zane. George Butler's intriguing film is based around the book of the same name by fitness author Charles Gaines, who also wrote the novel "Stay Hungry" that was filmed a year earlier to "Pumping Iron" with a young Schwarzenneger as bodybuiler, Joe Santos !
Butler's probing camera focus's very much on the psychological aspects of the sport and much of "Pumping Iron's" running time is shown on the behind the scenes issues and mental preparation by the athletes and all important confidence boosting by their family and peers. Especially interesting is the intensely close relationship between ex-NYC cop Matty Ferrigno and his shy 24 year old son Lou, as the two ferociously train and methodically prepare to topple untouchable Arnold off his perch as the world's number one bodybuilder. However, we soon see why Arnold achieved the heights of fame and numerous titles, as he psychologically dismantles his opponents confidence and rattles their faith with his laid back & unnerving comments on their physiques !
Although "Pumping Iron" looks a little dated (lots of flared pants and bad haircuts), it is easily the best documentary ever made on competitive bodybuilding and is still compulsive viewing for anyone genuinely interested in one of the oldest, and often most mis-understood sports on the planet !

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In 1977, an independent documentary movie shone a light on the world of bodybuilding, becoming a huge box office hit and creating an international sensation. It launched one man's multi-million dollar career and changed the world of bodybuilding and physical exercise forever: PUMPING IRON. Starring five-time Mr. Olympia, Arnold Schwarzenegger, the movie followed the 28-year old bodybuilder as he competed for his 6th title.DVD Features:BiographiesDocumentaryInterviewsOuttakesPhoto gallery


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Saturday, February 26, 2011

New York City Ballet Workout (2000) Review

New York City Ballet Workout (2000)
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This DVD is excellent for toning and lengthening your muscles, and will definitely work up a sweat. The workout is divided into 17 segments, which can be viewed all at once, one at a time, or as part of four sections. Exercises 1-4 are warm ups, includes some dance steps that get your blood pumping and some nice stretching. 5 & 6 work your abdominals. 7-9 are "floor barre," which means you lie on your back and keep everything stable except the moving leg -- very effective. 10-16 are leg work, such as degagees, tendus, and grand battements. Finally, 17 is a cooldown with some stretching. Note that there is no instructor-led dance segment after all that barre/center work, as there is in a dance class.
There is one main thing I don't like about this DVD -- the verbal cuing is terrible. At the very end, the narrator says, "Rather than follow my instructions, follow the dancers, the music, and listen to your body." Yeah, well, tell me how to follow the dancers with my face in my knees. A few viewings should make this much less of a problem, but the first times through may be frustrating, especially during the (almost silent) cooldown, when your neck is craned around to see what's going on.
I don't know if someone with no ballet experience would find this DVD very rewarding. Although no special equipment is required, there is no explanation of technique, and the narrator makes frequent use of ballet terminology. Perhaps in conjunction with one of the ballet instruction videos or books, this would be better for beginners, but I think a semester of ballet classes would be more reward for the money in that case.
Given those caveats, this is a great workout to intersperse with your other strength and aerobics workouts.

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NEW YORK CITY BALLET WORKOUT - DVD Movie

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