The Bar Method Body - Fat Free Review

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(More customer reviews)I love this video. Its great the first few sessions because she explains everything very detailed, but after you get everything down pat the video becomes annoying. I usually have the remote in one hand to fast-forward through her explaining how to do a move. But it's well worth it. My thighs and butt have never sizzled so well.The best part is that I am starting to say bye-bye to my cellulite. I have cellulite on the back of my thighs and as of today its not very visible! I have used this video for two months and have seen MAJOR Results!!! My legs, butt, and abs still feel that next day pain! I recommend this video to everyone who wants to tone up his or her body!

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The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips.After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined.You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout.Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. FAT FREE:Fat Free challenges all the body’s major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat.Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles.You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most.This tape will make the difference in your body!Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith’s Money World, Burr began studying at New York City’s Lotte Berk Method in 1981.After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.

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Pure Barre: Pershing Square 1 Review

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(More customer reviews)I have and LOVE the first Pure Barre workout. This workout (Carrie with 3-4 PB instructors) looks to have been filmed in a nice bright room with lots of windows with Carrie instructing and giving tips. Much brighter than the original PB. This workout does not disappoint in any way! It is a non-stop burn fest for your thighs, glutes and hip area. After the traditional barre type warmup (knee ups), it's right down to the mat for some plank work, tricep dips knee pushups and back to standing at your support. Carrie uses a small ball to be held behind knee as you squeeze and pulse in familiar barre moves. There are more done without the ball. Having to hold that ball in place really cranks it up a notch and gets into the hamstring intensely. There is also some inner thigh standing work (popping the heels). Carrie and class hold onto the side of a wall for support, you can use a chair or anything really for a support. Working the same leg, you move to the floor and continue frying with various lying moves extending the leg from the hip. My hip was begging for mercy. There are also some quick stretches thrown in between. After you repeat on the other side, you move on to abs holding on your ball. I prefer to use my pilates ring for this ab series. I have done it using a ball and feel it intensely but I just feel like I get a better grip and squeeze going then with the ball. You could do it with nothing and still feel the abs working intensely :) There is a nice soothing stretch at the end. The DVD also has some extras where you can get more tips on form and is chaptered.
I have been rotating Pershing 1 & 2 and I have to say I love them both but I find myself most sore from this one and I think that's from the lying floor work. The 2 DVDs compliment each other -- get both!

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Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique!This 45-minute full body workout will not waste your time. Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. You will be amazed at your narrower, leaner new physique.Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body.Carrie then guides you through specific isometric movements that target your legs, seat, hips and abs. Each strength section of the workout is followed by a a stretch section, which will help you achieve the slim look of a dancer.The Pure Barre Technique truly is the answer. All you have to do is this DVD 2-3 times per week and your body will change- it is that simple.To mix in a more intense workout in to your Pure Barre routine, try the second DVD in this series- Pershing Square: 2.

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Pure Barre: Ballet, Dance & Pilates Fusion (2008) Review

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(More customer reviews)I love barre workouts. I own a lot of DVDs devoted to this method and it's very effective, especially on the lower body. Like another reveiwer stated, the set and the production quality is bad. Really bad. It looks like something a high school AV Class threw together for a class project. The set is dark and ugly, the camera work is inadequate, cutting off body parts, and failing to show different angles to help with proper form. The instruction, is so-so, although I felt form pointers and modifications were a bit lacking.
If you're looking for really good, thorough instruction and a little more refined production quality, check out Lotte Berk, or if you can get your hands on some Bar Method DVDs, definitely do that. This isn't a bad DVD for a first try, there is just lots of room for improvement.

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The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD 3 times per week and your body will change - it is that simple.

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