Tae-Bo Workout - Advanced and Tae-Bo Live Sneak Preview (1999) Review

Average Reviews:

(More customer reviews)I've been working out with the Tae-Bo Advanced tape for over three months and love the results. The 55 minute length really makes you feel like you got a great workout. The steps are easy to follow, as far as choreography is concerned. If you're in reasonable good shape, you can keep up with this workout. The only time it gets really hard is when Billy increases the movement speed to double-time for certain short sets. I like the routines because he focuses on one area long enough to exhaust the muscle, but not too long to where you can't keep up. The leg kick routines are very effective in toning the thigh, hips and abs, all at the same time. The only bothersome thing about this video is that Billy sometimes rambles on during a set and you end up doing more reps on one side than the other. I've learned where these are in the tape and compensate by changing sides. I really love the 18 minute floor work at the end of the tape that concentrates on the abs, glut and hip area. My waist, hip, and butt are trimming down nicely from this workout. I am also a big fan of The Firm workout videos and Tae-Bo quickly became one of my favorite video workouts! It's great to travel with too because the workout does not require any equipment.

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You: Staying Young Workout (DVD) Review

Average Reviews:

(More customer reviews)The two workouts are really decent. The first one gets you into working out if you haven't or it's a good workout for someone who has limited abilities (or age). The second workout pumps you up a little harder. I think both of the exercise routines are less than 20 minutes. The moves are easy to remember and for some of the warmout moves or stretches I find myself doing them when I have a few minutes on my hands or I'm waiting somewhere.
The chi gong routine is great. I would have liked more of it. It really does boost your energy and I feel extremely at peace and joyful when I finish it.
With all workouts and basically anything in life - you get out of it, what you put into it.

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America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young. The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

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