Average Reviews:
(More customer reviews)I work out with step aerobic videos 4-7 days a week, and this one is one of my favorites. I save this video for the weekend or days off because it is very long (1 hour and 22 minutes), but it is worth the time. The first segment is the step workout that lasts about 38 minutes. It has a long warmup and a very fun step routine. Cher and the gang obviously had a blast filming this workout, and it rubs off on the viewer. The music used is also cool ("Missionary Man" by the Eurythmics, "All Right Now" by Free, etc.) The cool down is very short, however. You do a few lunges and stretches and that's it. If you do the entire video though (which I would recommend), you get a better cool down at the end. The step workout is at an intermediate level. Nothing too fancy and only a few power moves which are optional (of course, the user can always add propulsion).
The second segment is a ten-minute ab workout. On many aerobics videos, additional ab routines are very short (maybe 3 or 4 sets at 8 reps each). This ab workout is ten minutes non-stop with very tiny pulses. One of the best ab routines I've found.
The final segment is by far the toughest. It is 32 minutes of leg toning. Squats, lunges, leg raises, you name it. The first part of this segment is the most challenging. You will feel the burn big time! Once you get to the leg raises, it gets much easier but still challenging. The last part isolates the inner thighs. Instructor Keli Roberts does an excellent job explaining proper body alignment for each of the moves. Finally, there is a cool-down stretch (you'll need it). Cher is there through the whole video and adds her own comments during some of the segments. New Attitude gives you an all-around, full body workout!
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