Average Reviews:
(More customer reviews)I used to do Gilad videos in the early 90s when I was in high school and I always liked him. I thought his videos were challenging. I decided to purchase this dvd to see what the deal was with Gilad today, but this DVD is from like 1993. So it's pretty dated as far as their clothes go, but I still love it! If you like Gilad, you'll like this. You either love him or hate him. I love him! I think he's GREAT! Its a very challenging, fun video and it gives you the option to intensify the movements to make it even more challenging. The setting is at a beach resort in Hawaii and although some people might find this a little hokey, I was totally into it. I could almost imagine myself at this beach (yes wishfull thinking..) And even the best excercise dvds are pretty corny, this one is really good. I only gave it 4 stars because I would have like a little more difficult combinations, but they were still pretty challenging none the less. If you need to lose weight, this is the way! The ab workout is great too! Gilad defiantely stands the test of time! Definately purchase this workout if you want to burn calories (which burns fat!!) and also step aerobics certainly tones your legs too. If you don't have a gym membership and work out at home like I do, you can be pretty limited on what your equipment is. But step aerobics really tones up your calves and thighs. This is an excellent DVD and I definately recommend it for all fitness levels. If you are a beginner, don't do the arms and don't jump the movements and walk in place if you need to catch your breathe. If you are advanced then you can definately power it up and get a great workout!
Click Here to see more reviews about: Step Aerobics
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
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