Average Reviews:
(More customer reviews)I used to do capoeira for a few years but haven't had time to go to classes for almost a year, so I was very excited to see that this DVD was coming out because I thought it would be a nice way to continue with my practice on my own. I did it for the first time yesterday, however, and was very disappointed by how short it is.
Although the DVD does start with a review of the basic moves/kicks you'll be doing and a brief history of this martial art, the workout itself is only about 20 minutes long, including the warmup. There is also no cool-down or stretch at the end.
On the positive side, all of the music is by Mestre Bimba and there are some good sample rodas to watch and learn from.
Overall, it's an alright workout that provides a nice overview of the basic moves (like Benção, Queixada, Martelo, etc.), but I felt like it could have been much longer.
Click Here to see more reviews about: The Capoeira Workout (2007)
Studio: StratostreamRelease Date: 07/24/2007Run time: 45 minutes
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