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(More customer reviews)This is the 1st DVD I bought from Denise Austin who has a show I watch regularly on Lifetime TV. The Ultimate Fat Burner workout is frankly not a workout for everyone. It's of my opinion that you need to be in pretty decent shape already to do this. Here's why.
Denise incorporates a lot of material into this workout. Not only are you do aerobics but you are also doing weight training (3 lb weights are recommended on the DVD!), step work (I don't own a step so this is a problem!), and some yoga and kickboxing moves. She does a lot and a lot of it is very VERY high impact. However, she does introduce each aerobic move with 3 levels so you can stick to lower levels if you need to. Its a fun workout but challenging and by 1/2 way through I am usually pretty tired. Lots of jumping and jaring on some moves, this is not low impact aerobics folks so for those with bad joint problems may want to look elsewhere.
Overall not a bad DVD but does require a lot of additional equipment and I think would be best served for those who have already done other step work and interval training. Lets hope Artisan will release some more aerobic DVDs from Denise as this is the only one available and it's not for everyone!
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Rev up your body's metabolism and melt away the fat! Whatever your level of fitness, THE ULTIMATE FAT BURNER is a one-stop,balanced workout that blends heart-strengthening cardio andmuscle-toning circuit training for a mega-calorie burn!DENISE AUSTINwill keep your body challenged with a variety of short all-out bursts offun excercises from basketball, skiing, skating, kickboxing and coretraining.And by changing your intensity levels, you'll keep your heartrate at its most efficient levels to create maximum results in a minimumof time.It's the perfect way to keep motivated, have fun, andrevitalize your life!
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