Average Reviews:
(More customer reviews)I take a lot of classes at the Gym and am used to a more challenging workout. This video is not for beginners because it doesn't explain the moves and Keli doesn't use standard names for all the moves. She also doesn't tell you whether you're leading with Left or Right. If you are an advanced stepper, this tape may be a little boring or slow paced for you. I had to add all the levels to my step to get my usual workout. If you at an intermediate level, this tape is great for you.
The abs section was killer - great abs workout.
If you are a beginner, I would recommend "Jane Fonda's Step Aerobic and Abdominal Workout ", it doesn't use a lot of complicated moves.
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