Average Reviews:
(More customer reviews)Yes, it's the '80s. Yes, the outfits are now hysterical (dig those leopard-print suspenders and big hair!). Yes, it's Jane Fonda, who has given up doing aerobics these days. But it's still the best low-impact workout I've ever found. As others have said, you've always got one foot on the ground, but you definitely get your heart rate up. The moves are fun. My favorite one is "chicken turns."
I prefer the enthusiasm and silliness to some of the more sterile video styles out there; it definitely doesn't detract from the workout. This definitely isn't the right video for you if you take yourself seriously, however.
It's about 35 minutes of aerobics and another 10 minutes of excellent warmup and cooldown; this tape has the best cooldown out there. I wish I could attach it to all my other workout videos.
As others have said, it covers a range of ability -- from beginner to intermediate. I'd say an advanced exerciser might find the video below their capabilities, even with added weights. But it definitely brings about results -- after doing this video for a few months, I visibly toned up and lost inches.
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