Kathy Kaehler Basics - Total Fitness Workout Review

Average Reviews:

(More customer reviews)Kathy Kaehler is a celebrity trainer who knows how to tone and condition your entire body in about 50 minutes (DVD says approx 45 minutes). She is a more serious instructor who still likes to have fun.
If you have an hour to exercise this is a good choice. She does give ideas for working out for 5 minutes a day, but I can't see this workout being effective in only 5 minutes. I'm learning you need to workout a lot more than 5 minutes a day if you want a fit body like Kathy Kaehler. Let's be realistic here. I hear that some very famous individuals, who we all know, exercise 6 times a week and for way more than 5 minutes. I've even heard of some actors trying to get in shape by working out for 2 hours a day.
Each segment doesn't have its own warm-up section, so you will more than likely end up doing at least two segments at a time, maybe the first two sections and the bonus at the end would be easy to fit into a tight schedule.
After you do this workout you will want to do the entire workout again and again. It is slightly addictive for reasons I can't quite comprehend. The set is in a living room; so maybe this makes me feel "at home." The set includes a Persian carpet, sapphire curtain, couch and table. A chair is taken from the dining room and you will need a sturdy chair. I prefer to put the chair up against a wall.
You honestly don't have time to be running about collecting the items you need. Things to collect before you start: mat, towel, chair, ball, 5-lb weights. The playing cards are optional but maybe more motivational than essential. Kathy Kaehler uses the cards while doing lunges and once while doing abs. Otherwise, you really don't need special equipment. The yoga mat seems essential when doing some yoga exercises.
Segments:
Warm it up
Cardio Blast
Bottoms Up
Arm Sculpting
Hot Legs
Ab-Solutely Ab
Stretch it out
Where do I feel the workout the most? In my stomach and legs. Who knew leaning up against a wall could be so intense or that my abs could feel so tight in such a short amount of time.
The motivational music keeps you focused and you quickly burn lots of calories, increase muscle mass and reduce your risk of disease.
Just when you think you are "absolutely" finished and all stretched out, the bonus section gets you all worked up again. I think the bonus section should be part of the workout and put back in right before the stretching. Although, if you want a break after doing your abs it can work pretty well.
Health tips include things like "not crossing your legs while sitting" and "walking when angry." The Nutrition tips help you work on your lifestyle and include ideas like drinking vegetable juices as snacks.
Benefits:
Increased Cardiovascular strength
Calories - you will burn a lot if you do the entire workout at once
Increase Muscle Mass - the use of weights helps
Increase Flexibility - not much stretching, but enough to stretch you out after exercising
I look forward to trying more Kathy Kaehler workouts. She works me out fast and furiously and I'm still sort of panting while writing this. This workout should make you sweat and give you a burst of energy. Nice as an afternoon pick up to wake you up for an evening out.
~The Rebecca Review
Reviewing my way to fitness, one exercise DVD at a time...

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Total body conditioning in 5-minutes a day!Celebrity trainer and NBC’s ‘Today Show’ fitness expert Kathy Kaehler leads you through a series of 5-minute workouts designed to tone and condition your entire body.In this "back to basics" approach to exercise, you’ll hit all three sides of The Fitness Triangle:Cardiovascular, Strength and Flexibility.Plus, you’ll increase lean muscle mass and improve your balance and posture.If you’re new to exercise or crunched for time, this 7 segment workout program is right for you. Complete the entire 35-minutes or choose a 5-minute segment each day:Warm Up, Cardio Blast, Bottoms Up, Arm Sculpting, Hot Legs, Absolutely Abs, or Stretch It Out.You too can perform the same tried and true techniques that have helped shape such famous physiques as Cindy Crawford, Claudia Schiffer, Michelle Pfeiffer and Jennifer Aniston!

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