Average Reviews:
(More customer reviews)If you can get through this entire 90-minute exercise tape in one session you can call yourself far, far above the average in physical fitness. I'll be honest: I still can't do it. I typically run through the first 40 minutes, (warmup, then arm strengthening, then a fun 20-minute aerobic dance routine), and then I'm too pooped to continue. So I'll save the remainder for the following day, (mainly calisthenics for the waist, abs, legs, hips and bum-- more or less in that order). And I still can't get through all the exercises in her abdominal sequence. But this is still one of my favorite exercise videos, mainly because the 20-minute aerobic section is a really fun routine, and also it's challenging. You never walk away from this one feeling you didn't work hard. (By the way, you don't even need hand weights for this video. It's a series of stand-up exercises and floor exercises, plus the aerobic routine. So you just need running shoes for the first section, and then maybe a mat for the floor if you don't have carpeting.)Jane is, as always, very clear and concise and never leaves you wondering what you're supposed to be doing next in any of the steps. The music is pretty good and it doesn't feel too old even after you've done the tape over and over, (know what I mean?) This video may be especially good for dancers trying to stay in shape because it includes a fair amount of flexibility stretching and even a sequence of exercises to improve your balance.
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