Average Reviews:
(More customer reviews)I'm a fan of all of the FIRM videos--they've made a big impact on my health and my overall outlook on life, as cheesy as that sounds. This is my favorite of the "total body workout" series, because it gives me the hardest workout for my time invested. A good combo of weights and aerobics, with just the right degree of difficulty (which you can modify by using different weights). I think this is a must-buy, but of course (as with all FIRM videos)there are some caveats--the main one being to get ready for MAJOR arm/ upper body work. Don't be misled by the "Low-Impact Aerobics" subtitle, as this is more than just jumping around and yelling "feel the burn!" Yes, you'll be at an aerobic heart rate for a good long time, but it's maintained by a near-exhausting (but very fulfilling) series of presses and squats. Also, if you want a major leg/bun workout, look elsewhere (Total Body Vol. 1 is good). And the "guest instructor," Janet Jones-Gretzky, doesn't cue very well and tends to get the whole right/left thing (it's reversed for the instructor) mixed up a few times. But these are small quibbles about a tape that really is an excellent addition to your video library--I own 10 FIRM tapes and this is the one I return to more than any other. Give it a try and see.
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