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(More customer reviews)I've been walking with Leslie for a few years; she helped me lose 36 pounds. So I'm very familiar with the music, moves, etc, from her workouts. This latest, however, offers something completely new: her first boot camp style walk. It comes with two "figure eight" bands; the yellow is lighter resistance, and the orange is heavier resistance, so you can work your way up.
This is a 3 mile walk which, with warm up and cool down/ stretch, comes in at around 45 minutes. It's just you and Leslie, no other walkers. The music is updated in this one and it's pretty good. In mile 1, it's all walking with the four basic Leslie moves: sidesteps, knee lifts, kicks and kickbacks. Some new moves are included here: a sidestep with heel crossed in front, sidestep with toe crossed in back, and a sort of box step that incorporates a knee lift. I could definitely feel those moves hitting the harder to reach areas of my legs.
Miles 2 and 3 consist of 5 intervals: 2 minutes of brisk walking, 1 minute of "boosted walking" (jogging) and two minutes of strength training with the Figure 8. The strength training uses basic moves such as bicep curls, tricep kickbacks, chest presses, lunges, and an upper back exercise. The intervals REALLY pumped up the walk. Using the "boot camp" interval style is supposed to keep your metabolism revved and burn more calories; I could feel every muscle in my body got worked with this one. As an added bonus, it goes by fast. This would be a great introduction to Leslie; or, if you've been walking with her a long time, a great way to shake things up. This is one I'll be doing often.
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