Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) (2001) Review

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(More customer reviews)I have Leslie's Walk Away The Pounds deluxe set, which comes with the 1 mile walk tape, the 2 mile, the 3 mile, and the weighted balls. I started only 3 weeks ago, and I have been doing the 2 mile video every day, and the 3 mile when I feel more energetic.
This really works! I have lost weight and inches already! These workouts are easy, but they WORK! I have cut back on junk food, so I am not doing a major life changing diet, yet its still working. I am a clutz and get very tired easy, I have no coordination, but I can do these! :)
There is no jumping around and you need very little room, which is a plus. I find Leslie very easy to follow and I don't feel lost with whats going on like with Richard Simmons tapes.

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Leslie Sansone - Walk Away The Pounds For Abs w/belt (3 Pack) Review

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(More customer reviews)Please note "Video Release Date: December 3, 2002"--I don't know why it says this is the release date, or why the cover shots show Leslie in different outfits than on the tapes released in 2001, but these are the same videos as released earlier and NOT a new set in the series. The tapes themselves are great, especially for those not in the greatest shape but who are willing to work! The ab belt really does increase the intensity of the workout and the amount it makes me sweat, too, although it's prone to snapping if you pull too hard or too suddenly. While the belt didn't seem to decrease my waistline all that much, I did tighten up my upper abdomen just below the bustline. In turn, my posture is better, I've been told I look taller--and thereby, thinner! My button-front blouses fit better, too. My endurance is greater for walking, in general, and I've especially noticed a difference in taking the stairs, much less wheezing after the 4 flights to my office!
The only reason I knocked this down to 4 stars is that I felt as if the distributor is deliberately trying to misrepresent the tapes as being new ones, since, as I said, their release date is listed as December 2002 and the videotape cover shots show Leslie Sansone in different exercise outfits than on the tapes I bought earlier, but the tapes--and I checked all 3 of them to be certain--are the exact same ones that were released earlier (in 2001 I think, at least that's when I bought my 1st set of these). I felt cheated, since they appeared to be new versions--which I really looked forward to! I hope Leslie puts out a new set soon to give some variety to those of us who really like working with the belt.

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Leslie Sansone Walk Away the Pounds - Walk and Jog Review

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(More customer reviews)I tried this workout for the first time today and absolutely love it. I've used Leslie's 2 mile video and wanted something new to add some variety to my exercise. However, I wasn't ready for a longer workout like the 3 mile. This workout is still only 30 minutes, but is a little more intense than her 2 mile walk with intervals of jogging. There are other fun moves as well that keep the workout interesting. As a lifelong couch potato I never imagined myself jogging, but it was easy interspersed with the walking. I've never really enjoyed exercise and I usually watch the clock to figure out when the workout's going to be over, but at the end of this one I was actually having so much fun I wished it would last a little longer. I highly recommend this DVD.

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Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PKVHS DVDWALK and JOG™ If it’s time to get your body to wake up and smell the calories burning, this is the workout for you. It’s all about—say it with me—Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we’ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You’ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono

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Walk Away the Pounds 2-Pack: Super Fat Burning + Get Up and Get Started High Calorie Burn Review

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(More customer reviews)These workouts are awesome! You can't go wrong with them. They are easy to follow; no sudden moves, and you don't have to be super coordinated to do them. I never liked to do aerobics because I couldn't keep up, and I couldn't follow along. These workouts are simple but VERY effective!! There are four simple steps to each of the three workouts you get; kicks (not Taebo-type), side steps, knee lifts and kick backs. You don't need a huge living room, you are just marching in place with a little bit of traveling forward and back but if you don't have the room, you can continue to march in place. There are three different workouts; 1 mile, 2 miles, and 3 miles. She incorporates upper body work as well with her 2 pound balls. I use 5 pound dumbbells and it's challenging but not enough to make me quit midway. I always break a sweat about 10 minutes into any of the workouts. You don't have to use weights at all, though. There are a group of people who work out with Leslie and usually one of them is modifying for you. (they aren't all super skinny either, which is nice to see). Leslie is very explanatory while working out and you aren't caught off guard with sudden moves. She talks a bit much and her laugh gets annoying; she is very high energy. The people she works out with talk a lot too but it's ok; I'd rather see them be real than to see a bunch of robots working out. The faces they make when they don't realize they are on camera are hilarious!
With regard to her talking about "God" during her workouts is not offensive. She doesn't say the word "God". She says the word Heaven maybe twice, and she says to "count your blessings." Which I don't find offensive. She doesn't go on and on about religion.
You can do the 2 mile walk in 30 minutes and the 3 mile walk in 49 minutes, I believe. I started with the two miles and did that for a few days before moving on to the 3 mile. Now I alternate according to the amount of time I have. YOu can make the 2 mile just as intense as the 3 mile walk if you add more weights or squat when you are doing the side steps.
It has been highly effective for me. I started dieting on the first of October, doing just ab workouts. I did that until the 19th of October when I incorporated cardio, some light weight training and also some bun/thigh work. I have lost 13 pounds total and 2 pants sizes; going from a 14 to a size 10 in less than a month and a half! I have seen quicker results doing these workouts than I did walking around the block, which gets rather boring after awhile. I love that I can workout anytime I want and I don't have any excuses not to. Rain or shine, I can workout! I highly recommend these workouts! I am more motivated, more energized and happier than I have ever been with ANY other workout!

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WALK AWAY THE POUNDS 2PK - DVD Movie

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Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set) Review

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(More customer reviews)I have tried many of Leslie's walking dvds, but I have to say that this one is by far the best. I have never worked up a sweat with any of her previous workouts. This one had me sweating and loving it. Her new studio set took me by surprise - it wasn't what I was used to -but after about 5 minutes I was so into the walking I didn't care what the set looked like. I love the intervals and the music this time was great. My favorite sections were the booster walking - which is really a jog. I did the entire workout all the way through - and had so much energy it made even my Monday morning blues disappear. This was is a KEEPER!!!!!!!!!!

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Leslie Sansone presents a four-mile, in-home walking workout designed to burn calories and increase cardiovascular health.Genre: Exercise/FitnessRating: NRRelease Date: 5-JUN-2007Media Type: DVD

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Leslie Sansone's Walk At Home - 5 Mile Walk (With Fitness Band) Review

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(More customer reviews)I am new to Leslie Sansone in-home walking, although I'm certainly not new to exercise DVDs and tapes. I have not been working out regularly for the past couple of years and was kind of skeptical about the walking DVDs, yet curious because they're so popular. I picked up the Walk At Home 5-Mile Walk and here's what it includes:
1-mile walk w/firming band
1-mile walk w/hand weights
1-mile walk w/walk belt
1-mile fast walk
1-mile walk like a runner
7-Day Healthy Weight Loss Meal Plan
You can select from four different walking programs. All four include the Walk Like a Runner and Fast Walk, but you have the choice between three-mile walks (those two plus one of each with the "extras") or the Super Challenge, which is all five miles. My DVD also included the firming band. Even though I would consider myself a beginner, I was able to successfully complete the five-mile walk on my first day. It was a great workout but not overwhelming. I don't have a walk belt, so I used the firming band for that segment and it worked fine.
I did take one point off of my rating because I can see Leslie getting a bit annoying if doing this DVD over and over again. She interjects a lot of motivational comments that have nothing to do with exercise. Personally, I wish she'd stick to talking about exercise, but if you enjoy her motivational talk, you'll probably find this DVD a five-star since the workout is great.

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The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie’s walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It’s easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy Leslie’s DVD segment "7-Day Healthy Weight Loss Meal Plan". Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!

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Leslie Sansone: Walk at Home - The Big Burn- 2 Miles of Intervals Review

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(More customer reviews)I have been doing the WATP dvd's for almost a year. This DVD makes it way right to the top of my list in rotation.
Let's list the PROS of this DVD:
1. Music only option (for those of us who are veterans to the WATP series and can follow the steps without instruction)
2. New music to follow
3. The BOOSTED/JOGGING intervals are EXCELLENT. They aren't just at the end of the DVD or miles. It starts about 8 minutes in and lasts for about 12 minutes. That's 12 minutes (thereabouts) of BOOSTED/JOGGING. It's alternated between kicks, knee lifts, and jogging up and back.
4. Fast paced, doesn't take 30 minutes to break a really good sweat. You should sweat through the entire DVD.
5. If you are looking for an excellent DVD to repeat (back to back play), this gives an excellent middle of the week or weekend buster to the same old workout.
6. Same great arm, leg, and (dare I say it) aerobic workout!
Now let's list the CONS:
1. Leslie has a couple of spots where she is off on her sequences. But hey, noones perfect and after watching this JUST ONCE, put it on music only--you can do it without her telling you what to do and it makes it simpler.
2. Could be longer. Yeah, yeah...I am glutton for punishment, but I would LOVE to have an interval training DVD that did the JOGGING/BOOSTED WALKING for more than 33 minutes. But in a pinch it's a GREAT workout.
That's it! I strongly recommend this particular DVD for anyone who is looking to add a little something extra to their standard workout. It's just extreme enough to make a difference in the overall performance of workouts and easy enough to do everyday if that's what you choose.
Well that's enough for me, time to use this DVD again!
Happy walking ;-)
Shonene

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Walk & Jog Intervals for big calorie burn! For Advanced Walkers …. Take your brisk walk to a BOOSTED walk! It’s easy to do in small doses - intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little—2 Miles go by in a snap!All the classic features of Walk at Home workouts:• A Warm Up Walk to get you ready to move fast• A brisk pace averaging 4 mph, 5 mph and 5.5 mph• Mile Markers allow you to choose a 1 or 2 mile walk• Multi Muscle Moves - Compound Exercises give you a bigger calorie burn• A Cool Down Walk and healthy stretch to end

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Leslie Sansone: Walk Weight Loss Bootcamp Kit Review

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(More customer reviews)I've been walking with Leslie for a few years; she helped me lose 36 pounds. So I'm very familiar with the music, moves, etc, from her workouts. This latest, however, offers something completely new: her first boot camp style walk. It comes with two "figure eight" bands; the yellow is lighter resistance, and the orange is heavier resistance, so you can work your way up.
This is a 3 mile walk which, with warm up and cool down/ stretch, comes in at around 45 minutes. It's just you and Leslie, no other walkers. The music is updated in this one and it's pretty good. In mile 1, it's all walking with the four basic Leslie moves: sidesteps, knee lifts, kicks and kickbacks. Some new moves are included here: a sidestep with heel crossed in front, sidestep with toe crossed in back, and a sort of box step that incorporates a knee lift. I could definitely feel those moves hitting the harder to reach areas of my legs.
Miles 2 and 3 consist of 5 intervals: 2 minutes of brisk walking, 1 minute of "boosted walking" (jogging) and two minutes of strength training with the Figure 8. The strength training uses basic moves such as bicep curls, tricep kickbacks, chest presses, lunges, and an upper back exercise. The intervals REALLY pumped up the walk. Using the "boot camp" interval style is supposed to keep your metabolism revved and burn more calories; I could feel every muscle in my body got worked with this one. As an added bonus, it goes by fast. This would be a great introduction to Leslie; or, if you've been walking with her a long time, a great way to shake things up. This is one I'll be doing often.

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Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk Review

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(More customer reviews)I have been a Leslie Sansone fan for many years and own lots of her videos; the 5 Mile Fat Burning Walk, by far, my favorite! I would definitely say that this video (if you do the entire thing) is geared to intermediate/advanced exercisers. If you are a beginner, consider just doing a mile or two and working up towards the whole workout.
I loved the fact that the video breaks each mile down individually. The first and fifth mile have only Leslie leading. The second, third, and fourth mile include several other walkers and different music for each mile. I LOVE the music on this video more than any of the other videos. The miles are completed MUCH faster than Leslie's other videos. I also believe this 5 mile workout goes by very quickly!
EACH mile is 12-13 minutes and is roughly broken down as follows:
-Approx. 5 min of moderate walking
-Approx. 5 min of brisk/"power walking"
-2 min of "boosted walking"
The boosted walking is actually gentle jogging and "boosted" forms of kicks and knee lifts. Walkers have the option of joining Leslie with the boosted walking or just power walking. She insists that even if you are unable to do the higher impact version, lower impact is just fine.
There really is no warm-up (even in the first segment), but there is a cool down at the end of the video that lasts 6 minutes. If you do the entire video, the workout will last 68 minutes.
I would recommend this video especially to Leslie Sansone Veteran Walkers, but beginners can easily grow and advance as their fitness improves.

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Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!

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