Average Reviews:
(More customer reviews)I just got this in the mail today. I've had a mini-trampoline for many years and have always loved messing around on it, but I'm the type of person who benefits from instruction. I am glad to see these workouts.
They tell you to use their Urban Rebounder, but my no-name model from Sears works fine. I don't know if I could add the stability bar on to it, but I don't think I'll need to use that.
I started at the beginning and did the first workout: First-Timers. It was so difficult I couldn't believe it. They slowed everything down so much that it was no fun and I was completely out of breath. I had to take jogging breaks to catch my breath. However, the First-Timers workout only needs to be gone through one time, if that. I think you can learn all the basics from the second workout: The Basic.
The Basic workout was really fun and up to tempo (unlike the First-Timers). It was exactly what I was hoping for: a good workout on the mini-tramp. It included a warm up, cardio section, jogging/sprinting section, cool down, and abs workout (which I thought was pretty tough). The moves were all basic but the warm up and cool down had some variety not included in the cardio section.
This disc includes 6 workouts, not four. They are: First-Timers, Basic Program, Intermediate, Advanced, Oldies But Goodies (for Seniors), and Abdominal Bound.
I haven't tried the other four yet, but the other reviewer covered the Advanced program and the fundamental outline of all the programs. I did look at the workout for seniors. The music for it is also very slow so I don't know if it will be a fun workout. It has a different instructor (JoJo) who is very interesting.
The main instructor, JB Berns, puts me in mind of the martial arts instructor from Napoleon Dynamite, but he's not that bad. He's actually kind of funny. He does take the name of the Lord in vain twice in First-Timers and once in Basic. I hope that will not continue into the other programs. You'd think someone would have told him . . . (unless they didn't want their face smashed?)
He mentions checking your heart rate one time, but gave no time to do so. I'm glad he mentioned it because I was so focused on the moves that I didn't realize how elevated my heart rate was. After that, I had to modify the moves myself to keep my heart rate down. They had five people on camera; you'd think one of them could have demonstrated some modifications.
Sometimes he gives good instructions on form, but other times none. He says, "use good form," but doesn't explicate. If you are a beginner you will need to learn about form from other fitness instructors (Karen Voight being the best I know of).
The demonstrators are all wearing gym shoes, so I wore mine. I tried the cool down barefoot because my feet were hot, but I think it's better to wear shoes for the workout.
I'd have to say that maybe this DVD only deserves three stars because of its weaknesses, but I gave it four because it's unique (are there any other rebounder DVDs out there?) and because it's a good value. You get six workouts on one disc.
There are other compilations too, with different instructors, including ballet, dance, pilates (core), African, Latin, kick, boxing, hip hop, hi-lo, and stretching. I'm looking forward to trying some of those.
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Get in great shape and have fun doing it in the comfort of your own home.Get started and expand your Rebounder workout with these 6 workout videos.Compilation 1 includes First Timer, Basic, Intermediate, Advanced, Senior, Abdominal.
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