Complete Pregnancy Fitness with Erin O'Brien (2006) Review

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(More customer reviews)I normally cannot stand work out videos but knew I should do something besides walking to keep my fitness level up. I was pleasantly surprised by this video.
1. Erin O'Brien is not irritatingly peppy, but realistic and down to earth. There is very little excess dialogue, which I appreciated. She imparts just the right amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water and pee breaks! ( which I really needed)
2. The workout is probably best suited for someone who has done a few classes before and has at least a moderate level of fitness. But I suppose a beginner could simply watch it a few times before attempting if it were a bit too fast paced for them. She adds modifications for times when the heart rate is too high, which is nice. I thought at first it would be too easy for me, but oops. It got me! (in a good way, of course)
3. The workout is complete, I thought, especially given it's timeframe of only 40 minutes. That includes a short stretching session afterwards, which made me feel really good.
4. The production value was great -judicious amount of camera angle changes and fades, making it easy to copy her body mechanics. Simple set-an average, well lit living room. All the props she used were standard furniture. I had to make some small adaptations but all were easily accomplished.
5. Best of all-unobtrusive music, used mostly to provide rhythm. No trendy production, no silly distracting lyrics, just background percussion oriented music at a nice soft volume (Although I really dislike the music that plays for the menu, but that doesn't matter)
OVERALL: I highly recommend this work out video and look forward to using the post-natal DVD as well.

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Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining"Chicago Tribune. POSTNATAL RESCUE Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group. Consult your doctor before attempting these routines or any other fitness program.

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Buff Moms: Beyond Baby Body Workout (2006) Review

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(More customer reviews)I bought the Buff Moms book after having my 2nd daughter three months ago. But the book was difficult to follow if I wanted to have any sort of a flow to my workout, so I ordered the DVD and I'm glad that I did. The workouts are broken down into 4 10-minute segments, easy to do and quick! I'm trying to do at least one of the 10-minute workouts a day and really do believe that in that short amount of time I can make a difference in my post-baby body. The author has really done her homework and knows what she's talking about, but I only know this because I also read her book. The instructor is easy to follow and pleasant and there's even a modified workout that you can follow.

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A complete post-natal muscle sculpting workout filled with low impact cardio drills to help new moms get all Buff Mom Bodies back after baby.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:071083582264 Manufacturer No:5822-6

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10 Minute Solution: Prenatal Pilates Review

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(More customer reviews)After a shaky first trimester, my doctor gave me the ok to exercise again. I started shopping for a good, fun workout DVD. I tried the "Buff Moms-to-be" workout - don't bother with that one. Way to wimpy. Next, I got the "The Perfect Pregnancy Workout" DVD. I love that workout. By far my favorite. However, there isn't much core work involved, so I thought I'll get a pilates DVD, so I can alternate workouts. So, I ordered "Pilates during Pregnancy." That workout is way too brutal. It made me hurt all over, and not in a good way. Finally, I ordered the "10-Minute Solution Prenatal Pilates" DVD. Oh, how I love this workout. The whole body gets a workout. Every muscle in your body is working. The workout is just right - not too wimpy and not too hard. Very doable. You'll feel great afterwards. The instructor is very pleasant, and the background is very inviting. The music is there, but not overpowering. There are five 10 minute sections: Standing Pilates, Core Pilates, Pilates for Buns & Thighs, Total Body Pilates, and Pilates for Flexibility (my favorite). You can select the "Play All" feature, or you can create your own workout by selecting only the sections you want to do. I recently started some physical therapy for my sciatica, and the therapist commented on how great my muscle tone is, especially in my core. I told her about this DVD, and she told me to keep it up, since it seems to work well. I'm now 34 weeks pregnant, and I will continue to use this DVD and "The Perfect Pregnancy Workout" as long as I can.
A number of people have raised some concerns about some of the exercises on this DVD that are done laying on your back. First of all, the amount of time you spend on your back is extremely short. A couple of minutes at the most. I spend more time laying on my back during ultrasounds. Also, the physical therapist gave me some exercises to do at home for my sciatica, and those exercises have me laying flat on my back for 3-5 minutes, so it can't be that bad. Also, while you are laying on your back, during this workout, you are moving around, so I could imagine that prevents blockage of blood flow. But, you need to do what you feel comfortable with. I would definitely recommend this DVD for a great pre-natal workout.

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No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this DVD will allow you to modify your workouts to your pregnant body.Pilates For Buns & Thighs: Get ready to strengthen your lower body and get toned, firm thighs and buns – even as your belly continues to get bigger.Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

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Yoga Pregnancy: Pre and Post Natal Workouts Review

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(More customer reviews)The prenatal workout here is perfect for a pregnant woman. The yoga is moderately paced, not as slow as the Crunch Yoga Mama DVD, for example. The instructor, Heather Seiniger, has a soothing manner and keeps the class moving along nicely. There is a good, logical flow between the postures.
The sequencing is approximately as follows:
10 minutes of warm-ups: side stretch, gentle twist, cat/cow, plank, downward dog, child's pose
Squats and prenatal sun salutes
Tree pose
Standing poses: warrior II, extended side angle
More squats
Side stretch, gentle twist and savasana (final relaxation)
All the squatting is supposed to be great for the birth muscles and also your lower back. I always feel calm and refreshed after I do this DVD.

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YOGA FIT PREGNANCY Pre- and Post-Natal Yoga WorkoutsPresented by Heather Seiniger: certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging andfulfilling times in a womanÆs life. An appropriate yoga practice canhelp us stay healthy, happy and calm, both as we prepare for andrecover from our babyÆs arrival. The 30-minute pre-natal sequence isdesigned specifically to help moms-to-be develop the strength,flexibility and mental focus that will help them not only in thedelivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to getback in shape while also releasing tension and fatigue. This 30-minuteroutine provides safe ways to build core strength, as well as effectivetools for increasing energy and reducing stress. Using breath andmental focus, yoga is one of the most effective tools for training thebody and calming the mind. Led by yoga instructor, Heather Seiniger,women of all levels of yoga experience can work safely and willimprovement with regular practice. Modifications are offered toincrease difficulty and provide a more challenging routine, as needed.
Two Workouts on one DVD will help:
Control Weight GainAlleviate Back PainEase DeliveryGet Your Body Back Fast!

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Erin O'Brien's Prenatal Fitness Fix (2005) Review

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(More customer reviews)I did the 40 minute routine for the 1st time yesterday. I am only 8 weeks pregnant and found this DVD to be somewhat challenging. I can't imagine what it would be like for someone who is further along. I would recommend this workout for someone that is already a seasoned exerciser. It's fast paced, so I would not recommend this DVD for a beginner. I am an avid runner (average 8-15 miles/week) and regular gym visitor (4 days/week using an elliptical and bike), a yoga student (1-2 days/week) and a former step aerobic student. What I didn't like about this routine was that I had to re-arrange my furniture in order to do some of the exercises in Segment 1 (the 40 minutes is divided into 4 segments.) I wished the DVD had prepared me for what was needed as far as "equipment." I had to keep running around the living room/dining room to "find" and "arrange" the needed equipment. So those of you that wish to purchase this DVD, you will need a sturdy coffee table, the edge of your couch, a flat wall, a dining room chair, a living room cushioned chair (I don't have one of these and used the loveseat) and an exercise mat. The other thing I didn't like about the DVD were some of the crazy camera angles and the fact that Erin doesn't always countdown the number of reps. For some of the floor exercises, you are supposed to keep a long neck (looking down while on all fours), however Erin wasn't giving instructions and I had to keep looking up at the TV to figure out what I supposed to be doing. Overall, I did have a pretty good workout. It got my heart rate up and I did sweat a little. I'm sure I will get better at keeping up with the routine.

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"Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey! ERIN O’BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

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Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness Review

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(More customer reviews)With so many postnatal DVDs on the market, it was hard to know which one to select. I chose this one because it offered so much variety ... so many ways to mix and match so as not to get bored with a routine. There are hours worth of routines, so you can change it up quite easily. And if you prefer a set routine, she also offers four of those, of varying lengths.
Let me tell you, this is one really great workout! I do the 28-minute routines while my kids are napping and I feel as exhausted afterward as with my 1-hour StrollerFit class on the weekends. Thank goodness she has Amy on there to provide the example for beginners like myself. I'm huffing and puffing even to the beginner workout! (Note to beginners: Keep a towel and glass of water handy ... you'll need both!) What I really like about this DVD is that you don't have to be particularly coordinated. I tend to be "aerobics-routine-challenged," but even I can catch on to the routine. However, I think postnatal moms who are already in great shape and who are very coordinated would still get a good workout, because there are advanced and intermediate models to follow on the DVD.
I also like the fact that she doesn't talk down to you as new moms. The routine isn't "dummied down" in any way to make it easy on you. If you are serious about getting the weight off and regaining a normal shape, this is a serious workout. She still reminds you to follow the beginner model if you need to, but doesn't make this workout any easier than a normal exercise DVD.
Highly recommend this one!

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This PostNatal Fitness DVD features a warm-up, six ab workouts of three minutes each, 10 cardio interval workouts of 10 minutes each and a cool-down. You get a lot of bang for your buck with Brin, B.S.E., CPT & Pre/Post-natal expert.

Fitness expert for Mom & Baby Magazine, Lindsay Brin, delivers the only PostNatal exercise DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!

If you are tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments.

You will do cardiovascular drills followed by toning drills to maximize fat burning...studies prove this is the quickest way to get your body back! And, 410 different workout options so you can use it for years!

Designed so you can get right back to being mom! Each 10 minute interval is quick and to the point!

Program Includes:
6 core workouts (each 3 minutes)
10 Cardio/Toning weight loss workouts (each 10 minutes)
Quickstart workouts
Lindsay's 12 week program
Lindsay Brin is the creator of Moms Into Fitness and has choreographed over 15 fitness DVD specific to moms bodies. Print your free meal plan on her website.

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