Average Reviews:
(More customer reviews)I have to start out by saying that I'm not normally a ballet fan or have done ballet since I was 4 or 5, but I wanted to try this to mix up my current routine and use different muscles for some cross training. I am really happy with how great this workout is.
It's an intense lower body workout with ballet inspired moves. Because you work deep into muscles, it's designed to help you get that long lean body look that ballet dancers have. Elise is a good instructor with great cuing so you know what to do next at all times. I love the outdoor setting (instead of the inside of a studio for a change); it's great to do a workout that has been done outside to make you feel like it's Summer all year round and motivate you that little bit more.
I never thought this would be a workout that would be for me, but it's very enjoyable and fun and you feel the next day all those muscles you've used and I can't wait to see the results from this. I love it.
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Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Element is proud to support the Arbor Day Foundation. For every four ElementDVDs purchased a tree will be planted (up to 20000 trees annually). In addition to generating oxygen trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.
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