Average Reviews:
(More customer reviews)I like David's style in that he is trying to get the viewer to not only work on performing the exercise, he wants to get you to think about visualizing what it is you are trying to achieve. So he is constantly asking the exerciser to do a mind and body connection.
I would have given this video 4 stars had his cueing and pacing been consistent. I do a lot of home videos and so have seen good and bad. They perform on the sand on a beach and this may be a factor in how well he paces some of the moves. For instance he does an exercise where you swing your leg out in front of you in an arc and then do a squat. Well he does some of them at one speed then another speed and then yet another speed. It's means you find yourself out of sync with him if you keep a consistent rhythm going. This happens in at least three of the routines. The other point is he miscounts. He will say you have 5 more to go and then end in 3. Not a big thing but it is just one more thing that might annoy some.
I liked the actual exercises they are indeed going to make you feel like you have exercised. I usually use between 8 to 15 pound weights with most exercise training videos but not with him. Believe him when he tells you to get light weights. I use 3 pound weights and towards the end they seem impossibly heavy as he does a lot more shoulder work than most videos. High repetitions while also working the lower body will definitely make you feel it.
Click Here to see more reviews about: David Kirsch's Sound Mind Sound Body Ultimate Fitness Boot Camp
0 comments:
Post a Comment