Average Reviews:
(More customer reviews)The 90-minute tape was initially designed for dancers, athletes and those with extensive exercise experience. Here, every inch of the body is put through a vigorous set.
ARM Workout: Begin with a thorough stretch, then six minutes of ARM workout, you can feel the shoulders burn. Six minutes never seemed so long.
The 20-minute AEROBIC section is excellent! During the aerobic section, she works out with two fit young men; the aerobic section is very high impact and deeply intense. While moving constantly, Jane provides easy steps, the cues are sufficient.
What is rarely included in any of today's workouts is a BALANCE section. Stand on one leg, raise it up and sway. This legwork is not easy and runs the length of about eight minutes.
The WAIST SECTION: Again, I have used many videotape programs for exercise, but rarely have I done a specific waist workout. It is indeed strenuous. Another eight minutes long. Eight minutes doesn't sound like a long time, but when you physically challenge your waistline to a grueling workout, it is a long time.
The last half-hour is the floor work starts with STOMACH CRUNCHES. This is probably the most difficult because she does what I know I can't do! For the average person who engages in a regular exercise program, if you can accomplish exactly what she does, I applaud you.
She proceeds to work on the LEGS. Simple leg work and inner thigh work consists of about 200 movements for one leg, then double that for both legs. You will move those legs up and down 400 times. Add another 200 moves for ROVERS (floor work on all fours, lifting leg up and out.)
The GLUTS (Butt work) is just over four minutes. She strains the gluts for approximately 200 times.
I will always come back to this this workout, just to show myself I can do it! Undoubtedly, the most challenging workout ever......MzRizz
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