Average Reviews:
(More customer reviews)WOW! I love this tape. I usually don't do a review after one workout, but I really enjoyed this. It went by so fast too. This is probably the best retail tape you can find and I am usually not a Kathy Smith fan (although I like her book) at all (Aerobox is the only tape I like and she doesn't lead it). Also surprisingly Keli Roberts, who recently released a kickboxing video, is in the tape with Keli and actual leads a little segment (as well as her co-star Keith Cooke). First there is an instructional section that explains the different kicks and punches, but if you've kickboxed before there are also pointers in windows throughout the video by the Kickbox expert she got, Keith Cooke, who is kinda like a Keanu Reeves looking guy. Then you have a ten minute warm-up/stretch (yes Billy Blanks could take a few lessons here). The warm up does the punches and knees in mini combos with a pretty good stretch. She also includes elbows up over the head which is one of my favorite upper body moves. You then have a 25 minute aerobic section with lots of simple, but fun combos. Keli and Keith each teach a little segment. There are jabs, crosses, elbows, hooks, front kicks, side kicks, roundhouse AND back kicks in various combinations. She also does boxer's weaves and shuffles. Then there is a brief cooldown and onto drills. The drill section utilizes a straight back chair and you do a lunge front kick combo on each side. These are controlled and more for flexibility and strength. Then a back kick. Switch legs and do the same thing. Onto side kicks and round house, and then other side. She then does a pretty thorough stretch utilizing the chair. Now I have only done the tape once but it seems she forgot to stretch one hip flexor, but I could be wrong (like I said only done it once). Then she has a "bonus" five minute segment of back/ab stabilization strengthening. Very much like Abs and More by Keli Roberts and similar to the plank in Power Kicks. Then it's onto your hip and you do these side kick crunch things on each side, and it gets tougher when you extend your arm. The music is pretty good. The set is a boxing ring with the ropes missing, but not dark like in Aerobox or Kick Butt with Kristoff St. John. I think this video is great for beginner through intermediate, advanced would probably need to do more power or tack this onto another tape. For the low-cost this is a great intro to kickboxing or a great addition to any collection IMO.
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