Average Reviews:
(More customer reviews)I've been working out with the Tae-Bo Advanced tape for over three months and love the results. The 55 minute length really makes you feel like you got a great workout. The steps are easy to follow, as far as choreography is concerned. If you're in reasonable good shape, you can keep up with this workout. The only time it gets really hard is when Billy increases the movement speed to double-time for certain short sets. I like the routines because he focuses on one area long enough to exhaust the muscle, but not too long to where you can't keep up. The leg kick routines are very effective in toning the thigh, hips and abs, all at the same time. The only bothersome thing about this video is that Billy sometimes rambles on during a set and you end up doing more reps on one side than the other. I've learned where these are in the tape and compensate by changing sides. I really love the 18 minute floor work at the end of the tape that concentrates on the abs, glut and hip area. My waist, hip, and butt are trimming down nicely from this workout. I am also a big fan of The Firm workout videos and Tae-Bo quickly became one of my favorite video workouts! It's great to travel with too because the workout does not require any equipment.
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