Average Reviews:
(More customer reviews)Unlike the previous review, this review is for the actual workout dvd listed. My baby is ~8 months old, and while I have all but the last 10 lbs off(my body hangs onto the last 10 lbs after all 3 of my kids, until I'm done nursing them), I am always on the look-out for quick, no-nonsense workouts that are easy to follow along with, to fit into my busy days. I am happy to say, this one definitely fits the bill.
The workout contains a warm-up, 3 cardio-toning segments, a cool-down & stretches and is ~30 minutes in length. Recommended weights for this workout are 3-5 lbs weights. I would suggest 3 lbs for those who haven't used weights before or haven't used them in awhile and 5 lbs for those who are used to lifting weights. The first cardio/toning segment combines kickboxing cardio w/short segments of toning(ie. lower body exercises such as plies, squats, and lunges w/upper body using weights at the same time to get your heartrate up). The second segment combines Latin style dance cardio(think mambos, v-steps & hip flares) also combined w/similar upper & lower body toning. The last cardio segment is classic/athletic cardio w/toning. Very easy to follow along to, cueing is off in a couple spots but the moves are basic and not hard to get back on track. My heartrate really got up, and I was sweating so much by the end.
Jennifer Nicole Lee is living proof that it is possible to get back in shape after having kids. Very friendly personality, not too much chattiness, but funny at times(it's important to have fun). She says a few times about that we're making the most of our time and in the kickboxing segment she mentions that Rocky needs to watch out! lol This Fabulously Fit: Total Body Workout has made it to my must-have list & will never leave my house (and that's saying something for the huge vidiot i am).
you can find a 1 minute preview clip at collagevideo.com (do a title search)
There is also a bonus segment on the dvd (~10-12 minutes) that's part of her soon-to-be-released workout(next month) Fabulously Fit Moms: Lower Body Burn - Featuring Jennifer Nicole Lee. If the 10 minute clip(warm-up + standing work) is any indicator on how the rest of the workout is(my legs were jell-o), it'll be a must-have also.
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Tighten and tone from head to toe in as little as 30 minutes with Jennifer Nicole Lee's fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves.
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