Average Reviews:
(More customer reviews)I don't often have to get out my foam roller, but when I do I praise whoever the heck invented it.
I learned about the foam roller as a massage tool from a personal trainer who was showing me very basic moves on it after having done a marathon and she was all but purring while explaining how it helps ease muscle pain.
After pushing myself one week very hard in the gym, I knew I either had to hire a masseuse or get a foam roller. The foam roller you pay for once and get to continue using again and again so I opted for that. (you can get one at any sports store. I'm sure on Amazon probably as well. It is essentially a thicker smaller version of the foam "noodles" one uses in the pool)
Mine came with a DVD showing how the roller is used by professional football and sports team to ease muscle pain by deeply massaging your muscles utilizing your own body weight to roll the foam roller. However, it was geared towards men, it was very basic, and some explanations weren't clear. So I was always doing just a few basic moves with it.
I received a set of workout DVDs from a friend and this is one of my favorites because my foam roller just found new uses..not only in healing muscle pain but, now in gaining strength as well.
The video length is 30 minutes so it's far more thorough than my previous instruction DVD and many of the moves you'll remember and eventually simply be able to do well on your own. The instructor is warm and engaging and not only shows you how to utilize the foam roller to give you a heavenly back and leg massage, but also how to use it to strengthen your core and arms. There are wonderful thigh and hip stretches as well.
If you EVER workout to the point that you are sore, this is a wonderful DVD to have on your shelf. I'm working on a stone retaining wall in my backyard that I thought would be a good idea to build myself. With LARGE limestones. I can honestly say, had I not had this DVD last week I would probably have needed some serious pain medication I was in so sore. I hadn't realized how much weight I was lifting until the next day when I knew I'd overdone it. This allows you to correctly use a foam roller for a DEEP tissue massage. And being able to do it in my living room while watching tv rather than scheduling a massage appointment...heaven!
Know going in: This DVD is not a Hollywood studio type...there isn't music etc...it's good instruction and results-oriented, however and I was happy to have it. No music and special effects needed.
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This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by improved core strength and deep muscle massage.The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you'll strengthen and tone your arms, shoulders and abs. The thigh and hip stretches will add to your flexibility and comfort when sitting at your computer for long hours.The runner's outer thigh stretches (IT band) will make jogging safer on your kness and back and much more enjoyable. Plus, you can give yourself a deep back, shoulder and leg massage that will leave you feeling rejuvenated and refreshed. Working on these various muscle groups will also help you strenghten your back, hips, improve your balance, core strength and overall appearance.In addition, this Foam Roller progressive workout helps with circulation and digestion, and gives you that boost of energy you need to get you through your day. Rollers can be purchased online or from your local medical/sporting goods stores.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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