The Bar Method Body - Fat Free Review

Average Reviews:

(More customer reviews)I love this video. Its great the first few sessions because she explains everything very detailed, but after you get everything down pat the video becomes annoying. I usually have the remote in one hand to fast-forward through her explaining how to do a move. But it's well worth it. My thighs and butt have never sizzled so well.The best part is that I am starting to say bye-bye to my cellulite. I have cellulite on the back of my thighs and as of today its not very visible! I have used this video for two months and have seen MAJOR Results!!! My legs, butt, and abs still feel that next day pain! I recommend this video to everyone who wants to tone up his or her body!

Click Here to see more reviews about: The Bar Method Body - Fat Free

The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips.After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined.You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout.Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. FAT FREE:Fat Free challenges all the body’s major muscle groups in a quick succession of expertly designed exercises that add muscle while burning fat.Burr gets you into one muscle group quickly, and then right into another one until you have run the circuit of your muscles.You will feel energized and amazed at the ability of these small, subtle moves to reshape and tighten areas that need it most.This tape will make the difference in your body!Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith’s Money World, Burr began studying at New York City’s Lotte Berk Method in 1981.After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.

Click here for more information about The Bar Method Body - Fat Free

Romana's Pilates - Ultimate Challenge Mat Workout Review

Average Reviews:

(More customer reviews)I pre-ordered this DVD, waited almost two months to receive it, and I may never watch it again. I am trained in the New York tradition and have heard many stories of the legendary Romana, and I had hoped that this DVD would be as incredible as the woman for whom it is named.
The section titled "One on One with Romana" was the best part and definitely worth a second look. It provides a voyeuristic glimpse of what it would be like to take a lesson from this Masterful Instructor -- certainly not for the faint of heart or weak of Powerhouse! -- by watching her teach Moses Urbano, an obviously talented Pilates professional.
It is the "Workout with Kathi" section, which is meant to be the complete workout of the DVD, which is the most disappointing. I bought this DVD under the premise that the instruction would be provided by Romana herself, but it is not. There is virtually no instruction at all! I do not consider repeating the phrase, "Circle down and up, circle down and up," throughout the entire Single Leg Circles, or "Roll back and forward, roll back and forward," for each repetition of Rolling Like a Ball to be quality instruction. Some of the transitions are edited out of the routine, so it could be a challenge just getting from one exercise to the other if you were to follow along with the tape.
This DVD includes the Intermediate exercises performed at an extremely Advanced level. It is not for the average Pilates enthusiast. It is, however, a wonderful opportunity for those truly devoted to gather a few pearls of wisdom from Romana.
If you are looking for more in-depth instruction, including flowing transitions and powerful imagery, and a DVD that you can work out to, I recommend Classical Pilates Technique Complete Mat Workout Series rather than Romana's Pilates.

Click Here to see more reviews about: Romana's Pilates - Ultimate Challenge Mat Workout


Joseph Pilates developed a unique fitness system combining aspects of martialarts, gymnastics, yoga and ancient Greek training techniques, focusing on thecoordination of the body, mind and spirit. Pilates practiced what he called"The Art of Contrology" until his death in 1968, at the age of 88.He left his studio - and his legacy as a trainer, teacher and innovator - tohis student and colleague Romana Kryzanowska. Today, the conditioning systembears his name, is one of the most popular and fastest growing fitness methodsin the world. Known simply as PILATES, its leading teacher and practitioneris also recognized by only one name, ROMANA.

For nearly half a century Romana has traveled around the world, teaching thistrue Pilates method that she learned directly from "Uncle Joe". Herclients include athletes, dancers and celebrities. Even the most successfulPilates teachers and other fitness experts regularly come to Romana for advancedinstruction and certification in the Pilates method. Now, for the first time,Romana has created a video series for home use.

There are three words to describe Pilates:

- Stretch - Strength - Control

Mat Challenge Workout This is the ultimate home workout for the experienced Pilates practitioner.Designed for both men and women, Romana's Pilates: Mat Challenge Workout willtest your limits in the three principles of a true Pilates workout - STRETCH,STRENGTH and CONTROL. In just twenty minutes, you'll utilize every muscle inyour body in a unique and intense workout. You'll discover new levels of:

- Power - Endurance - Coordination - Balance - Spirit

Special Features:

- Bonus Workout - Wall Alignment Warm Up - Documentary - Photo Gallery - Trailers

"Done three times a week, a few well-designed movements, properly executedin sequence, are worth hours of calisthenics or contortions! Whatever your fitnesslevel, I'll help you establish a workout that you'll truly enjoy. I'm proudof what a lifetime of practicing Pilates has done for me. Now let me show youwhat Pilates can do for you." - Romana

Also Available: Romana's Pilates:

- Introduction To Pilates Matwork - Optimum Weight Management - Powerhouse Mat Workout

Reviews: "Romana is to Pilates what Madonna is topop music." Jeffrey Altshuler

Get 61% OFF

Click here for more information about Romana's Pilates - Ultimate Challenge Mat Workout

The Method Pilates - All in One Workout Review

Average Reviews:

(More customer reviews)In-between whipping up magic in the kitchen (cooking), keeping your life organized (cleaning, errands), securing a paycheck (work), and making everyone happy (family responsibilities), it may sometimes feel like you are much less than an exercise goddess. After all, who has 90 minutes to exercise?
My solution has been to make time to escape to the workout room. I've found that I can get more done because of the increase in energy. So, technically, I don't have time "not" to exercise.
Once I start the "All in One" workout, I know I am going to feel like a goddess, move like a dancer and feel like I really did work every muscle group in my entire body.
The precise movements in this video do take time to master, yet are fun and creative. With three instructors and constantly changing exercises, you will never be bored. You will in fact experience a new dimension in total physical conditioning. A combination of yoga, T'AI Chi, classical and aerobic dance, and exercises inspired by Joseph Pilates will encourage the integration of the entire body.
You will also find yourself feeling more balanced. Of all the workout videos I have tried, this one excels in developing balance. Improving strength, endurance, suppleness and flexibility are also included in the game plan.
There are three sections or if you add "lengthening," there are four sections.
1. Warm-Up Conditioning is an innovative variety of dance-based movements to firm every major muscle group. This is one of my favorite segments and is 15 minutes.
2. Aerobic Cross-Training (30 minutes) warms your body to fat burning intensity. You alternate between aerobic dance and weight exercises which are not overly challenging, but seem to work well.
3. Centering Makeover (35 minutes) helps you to become more aware of your body's center of energy, balance and strength. It encourages good posture, balance and poise. The anti-gravity techniques help to defy aging.
4. Lengthening (10 minutes) is a cool-down segment, which is reminiscent of yoga. I would have enjoyed another 10 minutes in this section if it had included more yoga stretching. At this point, I was not going anywhere and was flat on the floor anyway! This is a tough workout, but you will love the challenge.
Overall, you will enjoy the variety. The dance segments evoke a "from the beginning of the earth" tribal feel (drums alternate with a more Jazzy track) and make you feel centered. The footwork is challenging at first.
If you keep your feet moving you can work your way past the more complex routines which are not that complex on your third use of this video. They are actually quite fun and the dance is alternated with weights so you get a break from the dance segment to catch your breath. The dance steps do demand your full attention.
I rate this an intermediate to advanced workout. If you have been walking on a treadmill a few times a week, you will have no problem completing the 90 minutes.
Jennifer Kries makes her appearance in the beginning and end of this video. If anyone is a fitness goddess, she is! Soon after she begins instructing you in the Method Techniques, you will realize why. She also seems to have a subtle humor and enjoys encouraging you to push your limits. I especially enjoy the Method workouts when she is the instructor. All the instructors in this video are easy to listen to and inspire you to keep going.
I give this my highest recommendation for all over body conditioning and enjoyment. I am very picky about workout videos, so you know this one is going to be good! The dancing in this video will really make you feel like a goddess and you don't have to have a perfect figure. Dance away and enjoy life, that is what is important!
~The Rebecca Review

Click Here to see more reviews about: The Method Pilates - All in One Workout

Defy gravity defy age!This easy-to-follow full-body Method workout is designed for maximum fat reduction and aerobic conditioning.A complete fat reduction workout!This video integrates all of the elements recommended for a complete workout and includes innovative anti-gravity precision toning and firming techniques.System Requirements:Running Time: 90 Min. Color.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:071083559860 Manufacturer No:5598-6

Click here for more information about The Method Pilates - All in One Workout

Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning Review

Average Reviews:

(More customer reviews)This DVD has sat on my shelf for 2+ years, and I had never used it once, until about a week ago. So I finally decided to dust it off, and give it a try. I am hooked.
This DVD is divided up into sections. You can watch an intro to the workouts, and it will show you how the exercises are done, proper form, etc. After you get the hang of it, you can go into the workout itself. I love that you don't have to watch the 'how to' section every time you work out. The menu is easy to navigate, and allows for easy switching between workouts.
The 20 minute circle workout is awesome. Having the resistance circle adds a lot to the workout, and really forces you to concentrate on your form. I was really sore the first few days after doing the 20 minute workout. Now that the soreness is wearing off, I've added the 10 minute sculpting workout and I do them back to back.
Mari Winsor does a great job of explaining the exercises, reminding you to breathe, and reinforcing good form. Simple to follow, and the exercises seem to flow nicely. Great for beginners, these workouts are challenging, yet easy to learn. Its rewarding to see my body toning up in such a short amount of time.
I enjoy this DVD immensly, and it motivates me to get out of bed at 5:30am to work out.

Click Here to see more reviews about: Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning

Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning

Click here for more information about Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning

Cardio Bellydance Workout : Bellycore Review

Average Reviews:

(More customer reviews)This is a cardio workout from a physical trainer/bellydancer using bellydance as the fundamentals.The warm up segment is pilates and not too complicated. The 4 level breathing technique is interesting and taught well.Some yoga poses are included. Undulating traveling steps were fun to do. Some steps as the Turkish 2 step are repeated too much. Cool down seems a bit too much like a second workout. The studio setting is good, the trainer pleasant just a bit unconnected with her viewer- moving too fast appearing more like a physical trainer than a dancer, but then is that so bad for a cardio workout? Overall this seems to be a compilation of bellydance,pilates, yoga. There is a nice performance at the end by the trainer herself. The music is great by Gypsy Caravan, Jehan, Knossos.

Click Here to see more reviews about: Cardio Bellydance Workout : Bellycore

Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video!

Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and belly dance teacher and created the BellycoreTM system to help dancers, students, and regular women get in touch with their bodies on a totally new level.

In her classes, students have gone from rank beginners to graceful bellydancers in a little as 8 weeks, using the BellycoreTM combination of Pilates exercises and Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process!

Get 34% OFF

Click here for more information about Cardio Bellydance Workout : Bellycore

Steffanie Lyons' Ultimate Resistance Band Workout -Pilates based Review

Average Reviews:

(More customer reviews)A friend recommended this workout video and I was a little hesitant at first as a man following women thinking it would not be enough for me, but I was WRONG!!! I was looking for a cardio routine that would increase my flexibility and this program does the trick using the bands. After just a week and a half I notice an increase in movement in my arms, shoulders and legs. I am really pleased with using the program in such a short period of time, and would recommend it.

Click Here to see more reviews about: Steffanie Lyons' Ultimate Resistance Band Workout -Pilates based

Here is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90!The introduction of working with two resistance bands and gloves enhance the quality of your workout.You will feel and see the results quickly!This video has two workouts.The first has explanations and directions for the exercises to help you maintain correct Pilates form.After you have mastered the correct Pilates form with the exercises - you are ready to move on to the second workout.It's a smooth and flowing workout from start to finish!The music is motivating.The video's special effects enhance viewing.The movements are a new and unique twist on many of Pilates basic exercises.As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for dancers.Runners, spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD.May be used as an adjunct in physical rehabilitation!Get ready for a challenging yet enjoyable workout!!Steffanie Lyons is fully certified inpilates by Balanced Body. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and movement in this fresh, excitingfun to do workout."Ibelieve in the many benefits of this DVD and can guarantee results within 30 days or your money back."(Bands and gloves sold separately-please check under Steffanie Lyons for the full kit-complete with gloves, bands and travel bag!)
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Click here for more information about Steffanie Lyons' Ultimate Resistance Band Workout -Pilates based

The Bar Method Body - Designer Sculpting Review

Average Reviews:

(More customer reviews)Designer Sculpting provides an excellent full body workout designed to tone your muscles rather than build them up. Instructor Burr Leonard works with 3 other certified Bar Method instructors, one of whom shows modifications of all exercises.
A simple 5-minute warmup begins the workout. Next comes the upper body section (8 minutes), which uses light dumbbells. You will do several different moves to target biceps, shoulders, and triceps. [For those who are familiar with the Lotte Berk Muscle Eats Fat video, you will notice that the upper body portion of this workout is almost exactly the same, as the Bar Method derives from Lotte Berk.] Barre work comes next (two of the instructors use a chair). You will begin in a wide stance and perform several sets of plies; the exercises are then repeated with your legs shoulder-width apart and feet together, on your toes. Again, this section is very similar to Lotte Berk, but you will perform a wider variety of exercises with more repetitions.
Following the standing leg work, it's on to the floor for a tough move known as "the pretzel." With one leg bent in front of you, the other behind, you will raise your leg and make small movements to really target your hips and buttocks areas (similar to Callanetics)--I really felt this the next day! This section is also about 5 minutes long. Ab work comes next: in this 5-minute section, you will perform small movements while keeping your abs scooped with your navel pressed toward the floor. You will then move on to bridge pose to work both your abs and you butt; this section is an additional 5 minutes as you perform bridge with several different foot positions. The workout ends with a 5-minute stretch to release your muscles.
I liked that this workout challenged me without leaving me feel exhausted. I also enjoyed being able to target both my arms and my legs without having to use heavy weights. This is an excellent choice for anyone looking for a different type of full-body workout.

Click Here to see more reviews about: The Bar Method Body - Designer Sculpting

The Bar Method elongates the thigh and seat muscles so that they sit higher on the hips.After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined.You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout.Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body.DESIGNER SCULPTING: Designer Sculpting systematically targets the muscles that create the long, lean defined look of a dancer.During a 45 minute, full body workout Burr takes you through simple, highly effective isolations beginning with the upper body and then zeroing in on the legs, seat, waist and abs.In no time you will feel and see your hips slim down, your seat lift up and your arms gain definition.Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body throughout life. A former journalist with Esquire, Forbes and Adam Smith’s Money World, Burr began studying at New York City’s Lotte Berk Method in 1981.After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.

Click here for more information about The Bar Method Body - Designer Sculpting

Caribbean Workout: Core Pilates (2005) Review

Average Reviews:

(More customer reviews)I recently picked up this program after really enjoying the previous Caribbean Pilates/Pilates Plus DVD's (which I've already reviewed on Amazon).
This set contains three twenty-two minute self contained workouts that were formerly on the Caribbean Workout Show. Being from a TV show there are commercial breaks which fade in and out, sometimes more smoothly than others. Still, in spite of a few rough spots in that regard, these programs are really some of my favorite Pilates based programs along w/ the Caribbean Pilates and Pilates Plus.
Their length makes them easy to fit in, the price is super low and you get a lot of workouts for that low price.
The first workout has a abs/back focus and it's very well sequenced. Jennifer Tilley, who leads the workouts w/ Shelley Mcdonald as the "student", alternates between Abs exercises and Back extension exercises. Jennifer Tilley has an interesting approach to varying the "classical" Pilates exercises as well as the way she sequences them. For me it works very well and keeps things fresh.
The second segment is a mix of Yoga type poses and Pilates exercises. It starts standing and then moves down to the mat. There's a nice mix of Ab core and back extension exercises as well a mini Sun Salute where you go from cobra into child's pose (she refers to these as up dog and down dog, but they are actually cobra and child's pose).
This segment is very much a blend of Yoga and Pilates, more so than any of the other Caribbean workouts that I have.
The third segment is primarily focused on the lower body and features a fairly extensive side lying series.
It starts w/ the hundred to warm up and then moves into the side lying position.
The one thing that I wanted to point out is that Jen Tilley first does 4 or so exercises on the right side, then switches to the left side and does the same exercises. BUT then what happens is that she continues on the left side and starting with the Développé on does a whole bunch more exercises and ends w/ small leg circles.
At that point after some gentle hip stretches, then she goes to the other side, starts with the Développé and then completes the leg series on the right side. The thing I don't like about this is that even though the same exercises are eventually done on both sides they are not done in a symmetrical order which means the left side is really maxed out by doing them all in a row while the right side gets to rest and then complete the series after the left side is done.
Fortunately, if one is aware of this and wants to make it symmetrical, what you can do is, switch back to the right side when she starts the Développé and then switch back to the left side when she does the Développé on the right side. In spite of that workable imperfection, this is an enjoyable and fun DVD to work with that definitely works the areas intended. I gave it five stars in spite of the few imperfections because overall I think it delivers what it promises and does so at a ridiculously low price!
I enjoy the personalities of the two teachers, the spontaneity of the way they interact and the scenery as always is beautiful. There is always nice gentle music during the Pilates sessions which enhances the overall atmosphere of the sessions.
If you are looking for a more "classical" Pilates approach I would highly recommend Hilary Burnett's Intermediate program. If you've never done Pilates before I would recommend Stott Basics program for excellent detailed instruction. I have heard great things about the Hilary Burnett Beginner program but unfortunately don't have that one.
Ana Caban has some nice beginning and intermediate programs as well which are based more on Joseph Pilates approach.

Click Here to see more reviews about: Caribbean Workout: Core Pilates (2005)

Click here for more information about Caribbean Workout: Core Pilates (2005)

Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD Review

Average Reviews:

(More customer reviews)When I purchased this dvd and the resistance bands, it was my goal to gradually gain strength. Using this program, I was able to do so without straining my muscles or injuring myself as I have with other things I've tried. I appreciated the approach used where beginners do a limited number of repetitions. Even with this limitation, within one week my posture had improved and I definitely felt I was gaining upper body strength. After six weeks I was the strongest I've ever been. If, like me, you have never succeeded in following an exercise program, this may be what you're looking for. At age 58, I'm finally feeling fit and strong. I do have two suggestions: 1. Write a list of the exercises to follow on days when you don't have time to go through the full dvd. 2. Take that list and your resistance bands with you when you travel. The key to success with this program is finding time to do the exercises every day. Finally, don't feel discouraged if it takes you a few days to learn to use the bands and to follow the directions on the dvd. Your efforts will pay off!

Click Here to see more reviews about: Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD

Easy Safe Weight Loss Pilate's Resistance Bands Exercise DVD: This Weight Loss Pilates Resistance Bands DVD is for those who want to replace the gym and exercise at home. You'll never have to leave the comfort of your own home because this DVD comes with 3 Resistance Bands. It replaces the entire GYM.This Pilates Weight Loss Resistance Band Exercise and fitness DVD is great for getting Fit, Fast , Safe Weight Loss, Firming & Toning your muscles, That Consists with a wide variety of 25 resistance bands Full Body exercises that will help you burn calories, build your strength and Lose Weight Fast.The resistance bands weight loss pilates exercises on this DVD has an Easy to Follow Fitness Strength Exercise Routine, Good also for New Moms, Women, Brides, Over 40 , over 50, Baby Boomers and Active Seniors who want an easy fun weight loss and strength fitness routine/ workout.With this Resistance bands Exercise DVD you will get a complete workout that is every bit effective as a two hour visit to the gym.You can lose 10 Lb in 14 days, Use the Free Interactive Menu Planner in the Funcercise website. Best of all-it's Easy, Fun and Simple to DO!

Click here for more information about Resistance Bands Exercise DVD, Pilate's Fitness & Weightloss Exercise DVD (Comes with 3 Resistance Bands+ 1200 Calorie Diet & Progress chart) Great for Moms, Brides, Women, Easy Fast Safe Weight Loss DVD

Pilates for Pink Workout (2008) Review

Average Reviews:

(More customer reviews)The Pilates for Pink workout has sections for upper body, lower body, and abs. There are separate workout options available on the DVD menu, or you can do them all together for a 50 minute workout. There is a pink exercise band included with the workout.
Overall, I'm glad I bought it. The exercises combine traditional pilates matwork (hundreds, single leg stretch etc) with exercises that take advantage of the band and are meant to simulate reformer or other machine exercises. I didn't feel over tired afterward, but i did feel like I got good toning in. And even though it's 50 minutes or so and not terribly fast-paced, I didn't feel bored. The arm exercises were fun, but I won't know how effective they are until I've done the workout more. Overall, it's a good recommendation if you are just starting out, or if you have another pilates DVD or two and want some variety, but if you have other stuff from Winsor, I don't know how repetitive this one would be. It reminded me of the 10 minute solution slim and sculpt pilates, which also uses the band. So if you like one, you'll like the other.
They give $1 to Breast Cancer for each purchase, so this would make a thoughtful purchase or gift anyway. If some of the money didn't go to cancer, I'm not sure I'd be willing to pay full price for it.

Click Here to see more reviews about: Pilates for Pink Workout (2008)

The MARIWINSOR Pilates for Pink Workout The Mari Winsor Pilates for Pink workoutoffers a unique blend of Mari s Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. As a result, you ll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone.FIRM ABS * TONE LEGS * SCULPT ARMSSince 1981, magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content. With your purchase of this DVD, a $1 donation will be made to The Breast Cancer Research Foundation® (BCRF), whose single objective is to beat breast cancer in our lifetime by funding clinical and translational research worldwide. FREE Resistance BAND inside!Total Body Makeover in 50 Minutes!

Get 17% OFF

Click here for more information about Pilates for Pink Workout (2008)

Quick Callanetics -Stomach - Amazon.com Exclusive Review

Average Reviews:

(More customer reviews)I love Callanetics (basic?). I bought the VHS original in 1986 and have used it off and on for almost 20 (!) years. The Callanetics - Stomach DVD doesn't offer anything new from the basic / original Callanetics. If you are interested in Callanetics, buy the basic/original or super Callanetics. The Stomach DVD is a waste of money.

Click Here to see more reviews about: Quick Callanetics -Stomach - Amazon.com Exclusive

In Quick Callanetics for your Stomach, Callan Pinckney recreates her innovative deep muscle exercise techniques to focus on your abdominal muscles in a quick 20 minute workout.Let Callan show you how to minimize your workout time to maximize your body's potential.

Get 10% OFF

Click here for more information about Quick Callanetics -Stomach - Amazon.com Exclusive

Crunch - Super SlimDown: Pilates Yoga Blend Review

Average Reviews:

(More customer reviews)I was pleasantly surprised with this workout, it is invigorating and relaxing but you will feel it working too. Ellen Barrett, who is known for her Crunch and more recently Self magazine workouts is back in what I feel is her best workout ever. Ellen is joined by 7 other ladies including Marni who shows some beginner modifications.
This 40 minute workout begins with some power breathing and standing backbends before moving into the first yoga series. You will move into warrior 2 and pulse while in that position, therefore called the "warrior pulse", then you will move into side angle pose, then reverse warrior, and sweep your arms around and down to the center for some power breaths up before repeating on the other side. This series is repeated a few more times, but with less warrior pulses. More power breathing finishes this series.
The next series is somewhat similar, but you will begin in triangle pose this time. Once in triangle, you will move back to warrior 2 but twist to the front and raise the arms up, hold them before lowering and twisting back to the front. This is repeated several times on the same side before doing on the other side. Next is the zigzag, Ellen's favorite move which targets the core. You will face front and extended your arms from side to side then scoop down and do the same thing. Then you will repeat the triangle series on each side again followed by the zigzag once more. Then you will move to triangle once more before moving to plank pose then do some knee cross crunches. Then you will stretch out first in downward facing dog, then childs pose.
The next series is the willow series which is much harder than it looks. You will begin in childs pose, then lift up your torso up while trying not to lift your rear from your heels. I need to work on this one. You repeat this several times before moving to the dolphin float (elbow plank). The willow/dolphin series is then repeated several more times. Then you will do a variation of extended cat pose, you extend one arm and the opposite leg, and lift and lower each one, then you will extend them out to the side slightly and do the same, then you will alternate front and side. This is then repeated on the opposite arm/leg before stretching out in childs pose.
The next series starts on your front, you will first do leg beats, then a back extension, then a little piece of heaven which is a pushup on the knees, hinging back, then returning to start which your elbows are held inward. This really targets the triceps and I was definitely feeling it after a while. This series is repeated several times before finishing out with pilates leg circles. Then you will lie on your side for some more leg work. You will lift the bottom leg off the floor, then lift and lower the top leg, then you will lift and lower the bottom leg. The option of taking the supporting arm is there to make it tougher, side passe alternating the leg to the front and back follows. Then you will do the side bend twist, then the knee drop progression. Here you are propped up on your elbows and you will drop knees to each side while extending the top leg, then you have the option of straightening both legs while lowering to each side. Then you do a brief stretch before repeating the lying side leg series and side bend twist on the other side and do some more knee drops.
To finish out the workout, you will do some ab work. You will roll down and up halfway before going into modified teasers, then you will roll halfways down again while pulling the elbows together. Then you will move into the single leg stretch, some more oblique work where you drop your knees to each side and climb an imaginary rope and finally the ballerina criss cross. Then you will do some brief stretching and breathing.
While I am extremely active and aim to do weights, cardio, yoga and pilates each 3 times weekly, I do have to force it somedays. This is one workout that I truly look forward to doing. It is exhilarating and I feel great afterwards. It isn't hard, some experienced in yoga/pilates might feel it is way too easy but it is perfect for me and I have a blast doing it. This is Ellen at her best, she does an excellent job leading this workout. 5+ stars for this one.

Click Here to see more reviews about: Crunch - Super SlimDown: Pilates Yoga Blend

CRUNCH:SUPER SLIMDOWN - DVD Movie

Click here for more information about Crunch - Super SlimDown: Pilates Yoga Blend

Sexy Arms Review

Average Reviews:

(More customer reviews)*Warm Up
*Shoulders (3 sets of different exercises done several times)
*Triceps
*Biceps
*Forearms
*Warm Down
I haven't used this dvd in a while, and the last time I used it I was totally weak and couldn't get through it. This time, I've been doing Yourself Fitness for a while (which uses weights), so my arms are stronger.
I used 3 lb. weights for this.
I liked this a lot, and I could definitely feel it. It made me sweat a lot! I don't think I'll be sore tomorrow (since my arms are in better shape than before), but I would recommend it. Someone below said they do this every other day, and I think I'll incorporate this into an every other day routine. I would love to have beautiful arms again.
One thing I liked about this, no frills, just arms. that's what I want.
EDIT: It's now 12/20/06.
I've been using this almost every other day for a couple of months.
Is there a difference?
Yes!!!
This is probably the BEST arms dvd out there. I really recommend doing it. The exercises are SOLID.
If you have flabby arms or you just want to keep your arms looking nice use this!
I am currently using 3 lb. weights with it.
I wanted to make this a 5 star product as opposed to my original review. THIS IS FIVE STARS!

Click Here to see more reviews about: Sexy Arms

Click here for more information about Sexy Arms

Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves Review

Average Reviews:

(More customer reviews)I'm not a flexible person, but this looked like a good way into resistance band workout.
It uses gentle, flowing moves and I was able to go at my own pace, varying the resistance by moving my hands on the band. I definitely was stretching and using muscles that I ordinarily don't. And after only a few sessions am noticing improvement in flexibility. I am not as tight as I was before.
The video looks very gentle, but I find myself winded by the end.
I'd recommend this for any beginner. Just remember to keep a towel under your head or rear end as you do.

Click Here to see more reviews about: Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves

Are you tired of the same old workouts with the same moves? Would you like something that you get to remain seated or lying down but still get a full workout in? Have you always wanted to try some pilates exercises but thought you wouldn't be able to do them? Well this is the DVD for you!! You can do this DVD-all is explained in a simple, effective and thorough manner, This is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90! The introduction of working with two resistance bands and gloves enhance the quality of your workout. The gloves will take stress off your hands-very helpful if you have arthritis, carpal tunnel or any problems with your hands. You will feel and see the results in your upper arms (instead of your hands) quickly! This video has two workouts. The first has explanations and directions for the exercises to help you maintain correct form. The correct form will help you maintain a youthful, flexible back and spine. After you have mastered the correct form with the exercises - you are ready to move on to the second workout. It's a smooth and flowing workout from start to finish! The music is motivating. The video's special effects enhance viewing. The movements are a new and unique twist on many of Pilates basic exercises. As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for seniors. Runners, dancers,spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD. May be used as an adjunct in physical rehabilitation! Get ready for a challenging yet enjoyable workout!!Steffanie Lyons is certified in both pilates and yoga. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and dance in this fresh, exciting fun to do workout. "I believe in the many benefits of this DVD and can guarantee results within 30 days or your money back."

Click here for more information about Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves

Winsor Pilates Ab Sculpting Review

Average Reviews:

(More customer reviews)From all the Winsor DVD's this one is by far the most effective and my favorite. This video is approximately 20 minute long and focuses solely on ab or the "core" muscles. I have never had stronger and more defined abs! I love my mid section now, because of this video. I have been doing the Winsor pilates videos for about 4 months, and I've lost weight, toned my muscles, and have fun every time I excercise.

Click Here to see more reviews about: Winsor Pilates Ab Sculpting

Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!

Click here for more information about Winsor Pilates Ab Sculpting

Tracy Anderson Perfect Design Series Set Review

Average Reviews:

(More customer reviews)I was thrilled when I pre-ordered the Perfect Design DVD in December. I only ordered the 3rd disc because of the cost, plus I consider myself an advanced exerciser. Tracy's Mat workout was different from any workout I'd ever tried, and I absolutely loved it. The movements flowed, it had an artsy/dancelike undertone to it - very feminine, extremely effective. Her webisodes have been up to par with her 2008 workouts, surely the PD series would meet the expectation level set by her Mat workout. Her unique arm sequences & ab sequences placed her in a new category. Results from the arm segments in the Mat workout were proof enough that she was not even comparable to other trainers(IMO).
There are several instructors with programs to help women slim down thighs/glutes, elongating the legs by creating a toned/sleek look. That's great for those who tend to be pear shaped! I've had thin legs all my life - it takes minimal effort to tone my legs. But arms, nothing worked to slim them down. A toned/sleek look was something I could only dream about. Then Tracy Anderson does the impossible. So, her Perfect Design Series focuses on glutes!?
The PD series, Tracy chooses to do voice over - seemed a little lazy. A majority of the workout is leg/glute work. You need a sturdy chair, and you will use it....too much. Maybe if I had the SAME chair she did, I wouldn't have been as annoyed? Sure some of the moves were unique, however, the same muscles could be worked without making it so complicated. One positive with using the chair, you do engage your core a lot! Otherwise, it was BORING!!
Arms consisted of one segment, no weights. Because it is voice over, she makes vague comments which are of no help. The camera will focus on her face, showing the upper arm (nothing past the elbow) as she says to make sure you watch the direction her palms are facing. You can't see what her hands are doing?! She looks as if she is improvising as she goes along. The setting is a loft with big windows at night with lights dimmed. Not the best choice for a segment you need to really focus on. The ab work was alright, again, not up to par with her Mat workout. It wasn't challenging for me, just blah.
On a positive note, if you are new to Tracy Anderson or didn't like her Mat workout - you will most likely enjoy this! If you are looking for some unique moves to target your lower body & enjoy chairs...this is for you =) It's still a unique workout. Seriously, great lower body work! The ab work will be interesting as well. A change of pace is always refreshing, and I recommend this if you haven't tried her previous workouts.
If you like & own the Mat workout, I wouldn't waste my money on this. I'm going to stick to the Mat DVD & webisodes for now. This seems thrown together and sloppy considering the hype around her workouts. If you wanted some arm & ab work comparable to her previous DVDs, you won't find it here. This was a HUGE DISAPPOINTMENT for me. Maybe my expectations were too high?

Click Here to see more reviews about: Tracy Anderson Perfect Design Series Set

The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. Sequence I, II and III included. DVD's are 60 minutes each. No Special Equipment is needed.

Click here for more information about Tracy Anderson Perfect Design Series Set

Self - Firm Flat Abs Fast Review

Average Reviews:

(More customer reviews)Self: Firm Flat Abs Fast! is a sculpting workout that is just shy of 30 minutes in length. On the DVD there is also a bonus cardio workout--at 5 minutes it's really only suitable as a warm-up. You'll need one 3 to 8 pound dumbbell and a stability ball.
This workout is broken up into four chapters, which can be done independently of one another. The first chapter is just classic crunches--very familiar to just about everyone. The second chapter incorporates the stability ball. The first few moves of this chapter aren't for exercisers with low ceilings, but they should be easy to modify. The third chapter is Pilates-inspired ab work. The fourth chapter includes some very graceful yoga-inspired moves. There is also a short cool-down segment at the end. None of the moves in this workout are mindblowingly new or different--they're all good solid well-tested moves packaged into one workout.
Violet Zaki, the instructor, discusses the workout before the warmup (you can fast-forward through that) and then at the end she has a rather long section discussing proper form and diet and how both contribute to better fitness. The diet advice is pretty common sense stuff, but it never hurts to hear it one more time.
The setting is absolutely gorgeous. The workout filmed on the beach at a resort near Puerto Vallarta. You can hear the waves crashing on the beach in the background, which is very calming. As an instructor, Violet is very motivating. She cues well and keeps the patter (and the whooping) to a bare minimum. There are two backup exercisers, one of which is modifying. They are very "normal" looking--trim and fit without being overly lean. Violet looks strong and healthy.
The only thing I've found to give this DVD demerits on are the five or six commercials at the beginning. You can fast foward through them (or hit the Menu button) but still--I paid for my DVD and I don't feel like paying more for it by giving my time to these ads. It's why I only rated this DVD 4 stars. Without the ads, it's a 5 star DVD with beautiful production values and good chaptering.
As a high-intermediate/low-advanced exerciser, I think this one is worth picking up as an add-on or for light days. I can definitely feel it in my abs after I do this workout, but I have yet to experience any DOMS (Delayed Onset Muscle Soreness) from it. I would recommend this workout to just about any level of exerciser--if you do this workout, eat right, and get in regular cardiovascular exercise, you will definitely see results.

Click Here to see more reviews about: Self - Firm Flat Abs Fast

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.

Get 47% OFF

Click here for more information about Self - Firm Flat Abs Fast