Average Reviews:
(More customer reviews)*Warm Up
*Shoulders (3 sets of different exercises done several times)
*Triceps
*Biceps
*Forearms
*Warm Down
I haven't used this dvd in a while, and the last time I used it I was totally weak and couldn't get through it. This time, I've been doing Yourself Fitness for a while (which uses weights), so my arms are stronger.
I used 3 lb. weights for this.
I liked this a lot, and I could definitely feel it. It made me sweat a lot! I don't think I'll be sore tomorrow (since my arms are in better shape than before), but I would recommend it. Someone below said they do this every other day, and I think I'll incorporate this into an every other day routine. I would love to have beautiful arms again.
One thing I liked about this, no frills, just arms. that's what I want.
EDIT: It's now 12/20/06.
I've been using this almost every other day for a couple of months.
Is there a difference?
Yes!!!
This is probably the BEST arms dvd out there. I really recommend doing it. The exercises are SOLID.
If you have flabby arms or you just want to keep your arms looking nice use this!
I am currently using 3 lb. weights with it.
I wanted to make this a 5 star product as opposed to my original review. THIS IS FIVE STARS!
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