Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves Review

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(More customer reviews)I'm not a flexible person, but this looked like a good way into resistance band workout.
It uses gentle, flowing moves and I was able to go at my own pace, varying the resistance by moving my hands on the band. I definitely was stretching and using muscles that I ordinarily don't. And after only a few sessions am noticing improvement in flexibility. I am not as tight as I was before.
The video looks very gentle, but I find myself winded by the end.
I'd recommend this for any beginner. Just remember to keep a towel under your head or rear end as you do.

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Are you tired of the same old workouts with the same moves? Would you like something that you get to remain seated or lying down but still get a full workout in? Have you always wanted to try some pilates exercises but thought you wouldn't be able to do them? Well this is the DVD for you!! You can do this DVD-all is explained in a simple, effective and thorough manner, This is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90! The introduction of working with two resistance bands and gloves enhance the quality of your workout. The gloves will take stress off your hands-very helpful if you have arthritis, carpal tunnel or any problems with your hands. You will feel and see the results in your upper arms (instead of your hands) quickly! This video has two workouts. The first has explanations and directions for the exercises to help you maintain correct form. The correct form will help you maintain a youthful, flexible back and spine. After you have mastered the correct form with the exercises - you are ready to move on to the second workout. It's a smooth and flowing workout from start to finish! The music is motivating. The video's special effects enhance viewing. The movements are a new and unique twist on many of Pilates basic exercises. As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for seniors. Runners, dancers,spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD. May be used as an adjunct in physical rehabilitation! Get ready for a challenging yet enjoyable workout!!Steffanie Lyons is certified in both pilates and yoga. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and dance in this fresh, exciting fun to do workout. "I believe in the many benefits of this DVD and can guarantee results within 30 days or your money back."

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Crunch - Burn & Firm Pilates Review

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(More customer reviews)This is Ellen Barrett's third Crunch Pilates video and the first which incorporates weights into the workout. Similar to in her previous video, Crunch Fat-Burning Pilates, many of the traditional Pilates floor exercises are performed here in a standing position, although Burn & Firm Pilates does include a separate matwork section (see below). The workout begins with a 5-minute warm-up consisting of simple movements such as marches and plies (there are A LOT of plies in this video!). Following this, there was a 7-minute segment that is difficult for me to define; it was too slow-moving to be cardio and might best be described as light toning. In this section, there are additional plies plus some basic ballet-inspired leg movements.
Next comes the "meat" of the workout, a 24-minute cardio segment using light weights to increase the workload. The first series includes alternating side leg lifts (the "saw") with a "swan" movement that involves raising one arm overhead and lifting the opposite leg. Although Ellen stated that we should be feeling this in our inner thighs, I found that it was actually my OUTER thighs and hips that were burning! Next comes more plies interspersed with two moves from the Pilates side series, rond de jambe and leg circles, both performed in a standing position. Continuing on, there is a segment involving knee lifts which turn into lunges and combine with a front arm raise. After that, it's back to MORE plies! This time, a standing Pilates arm zip is performed in-between sets. The finally cardio segment provides even more work for the arms: you will do a front and side mambo that turns into a front and side lunge (a bit awkward to the side) while performing bicep curls the entire time. The cardio section ends with a few additional exercises for the arms such as circles. Overall, I found the intensity of the cardio to be about the same as for the cardio segment of Crunch Fat-Burning Pilates, although this would not have been the case without using the weights.
The final 8 minutes of the video are performed on the floor, starting with arms and abs work in a seated position with the weights. Next, you move on to your back for two additional exercises, knee drops and leg straddles, using the weights as anchors. Finally, there are just two traditional Pilates matwork exercises, the single leg stretch and the single straight leg. The workout ends with a very short (1-2 minutes) cool-down in a seated position for a total of approximately 44 minutes.
I enjoyed this video and liked the addition of the weights, especially since I have been trying to add light weights to many of my cardio routines. What I did NOT like was the absence of a traditional Pilates matwork sequence; I would have much preferred to leave out the light toning segment early in the video and devote this time to mat exercises instead. Although the exercises are a bit more repetitious here, most fans of Crunch Fat Burning Pilates will probably enjoy this video as well.

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Welcome to CRUNCH Fitness! Now you can get a Pilatesbody faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer,leaner muscles. But we’ve taken Pilates to a whole new level by addingsome unique "Burn & Firm" elements to this workout! Webegin with standing Pilates exercises blended with some simpledanceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the totalbody toning and re-shaping effect of Pilates. That’s wherethe "Firm"comes in. Don’t worry, this Pilates routine is still low-impact,easy-to-follow, and won’t leave you feeling drained like traditionalcardio and weight training. Best of all, because this programmulti-tasks, it makes the most of every minute of your workout time. With Burn & FirmPilates you can finally get that sleek, lean, elegant body fast from a workout that leaves youfeeling refreshed and revitalized.All Fitness Levels. A set of light hand weights and amat are recommended.The CRUNCH Philosophy:The CRUNCH fitness program welcomes people from allwalks of life regardless of shape, size or ability. We created a workout environment that isnot competitive or judgmental. Enjoy these favorite classes with imaginative instructors inan atmosphere that makes working out fun.Meet the instructor:Ellen Barrett, instructor at CRUNCH New York.Certified Pilates and fitness instructor and founder ofbuffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself.Favorite splurge food: Anything peanut butter.

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