Steffanie Lyons' Ultimate Resistance Band Workout -Pilates based Review

Average Reviews:

(More customer reviews)A friend recommended this workout video and I was a little hesitant at first as a man following women thinking it would not be enough for me, but I was WRONG!!! I was looking for a cardio routine that would increase my flexibility and this program does the trick using the bands. After just a week and a half I notice an increase in movement in my arms, shoulders and legs. I am really pleased with using the program in such a short period of time, and would recommend it.

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Here is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90!The introduction of working with two resistance bands and gloves enhance the quality of your workout.You will feel and see the results quickly!This video has two workouts.The first has explanations and directions for the exercises to help you maintain correct Pilates form.After you have mastered the correct Pilates form with the exercises - you are ready to move on to the second workout.It's a smooth and flowing workout from start to finish!The music is motivating.The video's special effects enhance viewing.The movements are a new and unique twist on many of Pilates basic exercises.As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for dancers.Runners, spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD.May be used as an adjunct in physical rehabilitation!Get ready for a challenging yet enjoyable workout!!Steffanie Lyons is fully certified inpilates by Balanced Body. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and movement in this fresh, excitingfun to do workout."Ibelieve in the many benefits of this DVD and can guarantee results within 30 days or your money back."(Bands and gloves sold separately-please check under Steffanie Lyons for the full kit-complete with gloves, bands and travel bag!)
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves Review

Average Reviews:

(More customer reviews)I'm not a flexible person, but this looked like a good way into resistance band workout.
It uses gentle, flowing moves and I was able to go at my own pace, varying the resistance by moving my hands on the band. I definitely was stretching and using muscles that I ordinarily don't. And after only a few sessions am noticing improvement in flexibility. I am not as tight as I was before.
The video looks very gentle, but I find myself winded by the end.
I'd recommend this for any beginner. Just remember to keep a towel under your head or rear end as you do.

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Are you tired of the same old workouts with the same moves? Would you like something that you get to remain seated or lying down but still get a full workout in? Have you always wanted to try some pilates exercises but thought you wouldn't be able to do them? Well this is the DVD for you!! You can do this DVD-all is explained in a simple, effective and thorough manner, This is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90! The introduction of working with two resistance bands and gloves enhance the quality of your workout. The gloves will take stress off your hands-very helpful if you have arthritis, carpal tunnel or any problems with your hands. You will feel and see the results in your upper arms (instead of your hands) quickly! This video has two workouts. The first has explanations and directions for the exercises to help you maintain correct form. The correct form will help you maintain a youthful, flexible back and spine. After you have mastered the correct form with the exercises - you are ready to move on to the second workout. It's a smooth and flowing workout from start to finish! The music is motivating. The video's special effects enhance viewing. The movements are a new and unique twist on many of Pilates basic exercises. As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for seniors. Runners, dancers,spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD. May be used as an adjunct in physical rehabilitation! Get ready for a challenging yet enjoyable workout!!Steffanie Lyons is certified in both pilates and yoga. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and dance in this fresh, exciting fun to do workout. "I believe in the many benefits of this DVD and can guarantee results within 30 days or your money back."

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