Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit Review

Average Reviews:

(More customer reviews)I bought this workout recently and did both workouts on consecutive days. Jeanette is a very bubbly instructor and I enjoy her personality. Workout 1 (Circuit A) is 38 minutes long and Workout 2 (Circuit B) is 36 minutes. Each circuit covers different body parts (except the abs, which are worked in both circuits). Both have virtually the same warmup and cooldown (but the outfits are different in each, so they are slightly different). If you combine both of the workouts and skip the 1st cooldown and 2nd warmup, the workout probably comes in at around 60 minutes total.
All you need for this one is a mat and a couple of sets of dumbbells...I really enjoy strength workouts that don't require lots of equipment, and this one fit the bill.
Jeanette describes this as a circuit (strength + cardio) workout but the cardio bursts are neither long nor overtly intense so I don't consider this a circuit workout myself. The cardio bursts work the abs pretty good, though and they keep the heartrate up.
All body parts are covered. I wasn't really happy about the upright rows in Circuit B, as they work the shoulders (which I did the day before in Circuit A) so I did hammer curls instead (because the bicep work is light in this workout). Other than that, I stuck to Jeanette's format. I appreciated the rotator cuff exercise, as a lot of instructors skip that.
The music was pretty good instrumental stuff with a nice loud beat and I recognized a couple of songs.
My main issue with this workout is the counting. Jeanette has the beginners do 15 reps of the strength work and everyone else do 25 reps. Unfortunately, the girl cannot count accurately! I frequently found myself above or below the 25 reps stated (once I found myself at rep 42)! This doesn't bother me if both sides of the body are being worked at the same time (ie - squats) but it bugs the Heck out of me when I'm doing 1 leg at a time (static lunges, 1 legged squats). So if you're a stickler about even counting on both sides, be sure to count the reps during the 1 legged exercises or you will be uneven.
It would have been nice if Jeanette had had someone off screen counting for her to insure that each side was worked evenly!
Good workout in spite of the uneven counting and I will be keeping it. I liked this one Much better than Jeanette's 1st Hollywood Trainer series.
Recommend to intermediates, but advanced and beginners can use this one as well (just modify to your level).

Click Here to see more reviews about: Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit

Jeanette Jenkins The Hollywood Trainer 21-day TOTAL BODY CIRCUIT -- Will take your body from flab to fab in just 30 minutes a day. Alternate back and forth between Circuit A and Circuit B to sculpt and tone your entire body!

Click here for more information about Jeanette Jenkins: Hollywood Trainer 21 Day Total Body Circuit

Stephanie Vitorino: The Ultimate Body Shaper Review

Average Reviews:

(More customer reviews)The Ultimate Body Shaper is recommended for young, already fit women who want to work hard. This is definitely NOT the ideal video for beginners, seniors, seriously overweight people or anyone who doesn't enjoy a high intensity workout. Easier, alternate moves are not provided, so you either have to keep up, stop, or figure it out on your own. I'm a very fit aging babyboomer, and I found both the step and mat workouts to be very challenging. Because of this, half the time my eye was on the timer and my mind was wondering how much more I had to do/endure. Afterwards, however, I absolutely loved how I felt. All that delicious muscle soreness let me know I actually spent my time productively. And I was proud of myself for doing the required work and getting through it.
The best and most exciting feature of The Ultimate Body Shaper is Vitorino's use of methods and moves you won't find elsewhere. Vitorino relies heavily on cardio burst intervals, multi-pattern moves, and balance. Also, don't count on resting on your mat too much since most of the exercises are done from a standing position. The video has a warm-up, a cool-down, a mat/floor workout and a high step workout. For equipment, you'll need two sets of dumbbells (light and heavier) a step and a mat.
Vitorino is pleasant enough to look at and easy enough to follow, but her personality is little on the bland side. Likewise, the background music is utterly forgettable and does not inspire your heart to get into the action. That said, The Ultimate Body Shaper delivers on the promise of a safe, effective intermediate to advanced level workout and is worth the investment.

Click Here to see more reviews about: Stephanie Vitorino: The Ultimate Body Shaper

Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and cool-down options. The first workout is the V Body High Step Workout and is an incredible blend of aerobics/toning intervals for maximum benefit. The second segment is V Body Mat Workout, but don't let the name fool you -- you will not be leisurely resting on your mat for gentle pulses or other ballet/pilates type moves. Not here! Instead, Stephanie uses the mat for standing work, actively engaging the core in the ultimate balance challenge (balance with weight work). Cardio blasts are included in each workout for maximum fat-burning results.About the instructor: Stephanie Vitorino is one of LA's most sought-after fitness trainers. She's a nationally certified fitness trainer with AFAA and ACE with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and Vbody fitness DVDs. "I've struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life." Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica.

Get 10% OFF

Click here for more information about Stephanie Vitorino: The Ultimate Body Shaper

Kathy Smith - Weight Loss Workout (1991) Review

Average Reviews:

(More customer reviews)I love Kathy Smith, but I remember trying to do this workout a few years ago (I was 17, not in that bad of shape & not overweight) and it was very hard. My mom, who was trying to lose weight, did this workout a few times, and it was usually too much for her, too. Like someone said before, if you can do the 70 minutes, it's great, so that's why I gave it 5 stars. But if you're just starting out, please choose something like "Functionally Fit: Peak Fat Burning" by Kathy Smith. I'm afraid "Weight Loss Workout" will discourage you! It's one you need to work your way up to.

Click Here to see more reviews about: Kathy Smith - Weight Loss Workout (1991)

Click here for more information about Kathy Smith - Weight Loss Workout (1991)

Keeping Fit in Your 50s - Strength Review

Average Reviews:

(More customer reviews)I received this exercise DVD yesterday and used it for the first time today with my friend. She and I are in our mid and late fifties and had been doing a strengthening exercise video together but the VCR died and so we're using the DVD player instead.
I loved this DVD in comparison to the video. The video had a fitness expert leading several every-day type folks in the exercises. I found the other people distracting and they didn't always do the exercises properly and she had to show them how to do them correctly. I got tired of seeing that replayed every time I did the exercises. Also, the expert talked to us between the rep sets. That was fine the first few times, but got tiresome after a while. On the DVD, she goes back and forth between two different exercises rather than having actual rest times. This seemed a more effective use of time.The DVD seemed to be more professionally done than the video also.
I am fairly new to weight lifting so don't have an opinion about slow or fast weight lifting. If you are convinced that slow weight lifting is the only effective way to do weight lifting, you will not want to do this program. She moves at a pretty fast clip. We were sweating at the end of this program and we weren't with the other program. I have read the controversy about whether or not slow movements are more effective. I am not convinced either way yet, so I am going to stay with the faster pace. I liked it much better. I wasn't receiving any of the promised benefits of the slow way after several months.
As soon as I can afford it, I am going to order the flexibility and aerobic DVDs as well.

Click Here to see more reviews about: Keeping Fit in Your 50s - Strength

Muscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your body’s changing needs and inspire you to get in the best shape of your life. DVD BONUS FEATURES include tips for creating a personal fitness plan, Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms. A complete strength workout and much more including: insights into the importance of strength training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; advanced exercises; and Keeping Fit Fundamentals, a Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club. Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports training.

Get 10% OFF

Click here for more information about Keeping Fit in Your 50s - Strength

Karen Voight - Slim Physique (1998) Review

Average Reviews:

(More customer reviews)While this is an interesting concept, will it work for you?
Do you only have 30 minutes a day for a workout? Then, this might be a great solution. Karen has created a variety of mix 'n match workouts. All you do is select the day of the workout. If you are used to working out for an hour, you might have to combine two days.
Monday (Cardio & Lower Body Strength): This is an interesting combination of small cardio segments that seem to increase in intensity. You end the workout with a short floor routine and some stretches.
Tuesday (Yoga Strength): Karen shows you how to get the most out of each move. She will work your body into a finely tuned fitness machine. Compared to other 45-60 minute yoga workouts I have, this seemed to be a very quick workout for me, so adding 40 minutes of walking will take this to a new level. You can do the walking before the yoga and it will warm your muscles so you can go deeper into the stretches.
Wednesday (Cardio & Abdominal Strength): Aerobics workout in which you start with a warm-up routine, then move into more energetic moves. I thought the "bunny hops" were kinda cute. It is like using a jump rope without the rope. Karen is a bundle of high energy and takes you from simple moves to complex routines that not only challenge your body, you have to stay very aware and the footwork is very creative. The aerobics workout is followed by floor routines for abs. Some stretching at the end.
Thursday (Upper & Lower Body Strength): You start with the cardio workout and then work your way into using weights while standing. Lots of upper body work and then you go to the mat and continue working out your upper body. The cool down has some lower body stretches.
Friday (Abdominals & Yoga Stretch OR Yoga Strength): You start with Abdominals and have to get to you mat very quickly. In fact, you might want to be flat on your back with the remote in hand before you even start. Karen seems to be famous for jumping right into the workout, so this is something you have to be aware of. There is no explanation before each workout. The explanations are all during the workouts and the instruction is refined and you make the most of each move. The Yoga workout is on an oriental carpet and is quite a beautiful routine due to the carpet, the music and the lighting, wood floor, etc. This is my favorite section on the DVD. Karen's black cat-suit type outfit also sparkles. This section of the workout is sort of magical and relaxing. I'd like to see more workouts like this! An entire DVD of stretching routines would be bliss. (If you love this section of the workout, you might also enjoy YOGASCULPT.)
Saturday (Cardio & Upper Body Strength): Again, you start with an aerobics routine. You will notice the "swimming" from a workout she did with Elle Macpherson in "Your Personal Best." Karen definitely seems to have a lot of "signature moves" which make her routines easier to do in the long run. Your body knows how it is supposed to move and it is very satisfying to find moves you have learned in other Voight workouts. Karen is quite creative and always seems to be in a state of constant change because she makes up new moves in addition to the old ones, so you really have to focus. Her workouts are as much for the mind as the body. Cardio Circuit Energy Boost is followed by the weight workout you did on Thursday.
Sunday (Yoga Stretch): I started with this routine. It has a nice flow and there are plenty of creative poses. The stretches do seem designed for the very slim as there are some poses in which you literally twist yourself into a pretzel. Never fear, there are only a few of those poses and you can work your way to that level of flexibility.
Tools: hand weights, yoga mat, two blocks and optional foot stool.
Karen presents each workout in a no-nonsense style. She gets right to working out. So, have all your equipment ready to go. You won't have time to go find your yoga mat, weights or block once you start the workout. For the most part, the footwork wasn't too fancy, but there are a few times I just went back to walking until I could figure out the routine. If you are used to aerobic workouts and want a new challenge, Karen will give your mind a workout too. She has a friendly instruction style and a pleasant voice.
Karen Voight has always been an inspiration to me. Her workouts really motivate me. If you enjoy this workout, you might also want to try: Ultimate Circuit Training. It also has B.L.T. on a ball workout, so you don't have to buy the additional DVD.
"Sleek Physique" is a fun DVD to use every now and then for a complete week. It gives you a break from trying to figure out which workout you are supposed to be doing. Karen does the organizing for you. This is perfect to take with you on vacation so you don't get out of your workout routine.
This DVD has previews of other workouts and links to Karen's
website so you can purchase exercise equipment. Throughout this workout, Karen has a workout partner.
~The Rebecca Review

Click Here to see more reviews about: Karen Voight - Slim Physique (1998)

Now it’s easy to lift weights, do low-impact cardio and practice yoga with this personalized cross-training program mapped out for your whole week. At the push of a button, get a different 30-minute workout each day to keep it interesting and fresh. With the convenience of this daily schedule, you’ll have no excuse to skip your workouts and you’ll never work the same muscles two days in a row.

Click here for more information about Karen Voight - Slim Physique (1998)

Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves Review

Average Reviews:

(More customer reviews)I'm not a flexible person, but this looked like a good way into resistance band workout.
It uses gentle, flowing moves and I was able to go at my own pace, varying the resistance by moving my hands on the band. I definitely was stretching and using muscles that I ordinarily don't. And after only a few sessions am noticing improvement in flexibility. I am not as tight as I was before.
The video looks very gentle, but I find myself winded by the end.
I'd recommend this for any beginner. Just remember to keep a towel under your head or rear end as you do.

Click Here to see more reviews about: Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves

Are you tired of the same old workouts with the same moves? Would you like something that you get to remain seated or lying down but still get a full workout in? Have you always wanted to try some pilates exercises but thought you wouldn't be able to do them? Well this is the DVD for you!! You can do this DVD-all is explained in a simple, effective and thorough manner, This is a DVD that not only increases strength and flexibility - is fun to watch - great music - but also is created to work with people from 20 to 90! The introduction of working with two resistance bands and gloves enhance the quality of your workout. The gloves will take stress off your hands-very helpful if you have arthritis, carpal tunnel or any problems with your hands. You will feel and see the results in your upper arms (instead of your hands) quickly! This video has two workouts. The first has explanations and directions for the exercises to help you maintain correct form. The correct form will help you maintain a youthful, flexible back and spine. After you have mastered the correct form with the exercises - you are ready to move on to the second workout. It's a smooth and flowing workout from start to finish! The music is motivating. The video's special effects enhance viewing. The movements are a new and unique twist on many of Pilates basic exercises. As an introduction to the principles of Pilates or as an addition to traditional Pilates techniques -- you will have a refreshing and invigorating allover workout!Stretch and strengthen your body in a safe, gentle manner -- become even stronger and more flexible; great for seniors. Runners, dancers,spinners, athletes, also anyone with short hamstrings, back pain or poor posture will benefit from consistent use of this DVD. May be used as an adjunct in physical rehabilitation! Get ready for a challenging yet enjoyable workout!!Steffanie Lyons is certified in both pilates and yoga. She is also licensed in massage therapy and shares her passion for pilates, wellbeing, and dance in this fresh, exciting fun to do workout. "I believe in the many benefits of this DVD and can guarantee results within 30 days or your money back."

Click here for more information about Steffanie Lyons' Ultimate Band Workout with two Resistance Bands and Gloves

Get Ripped with Jari Love Review

Average Reviews:

(More customer reviews)This is the only video that I have by Jari Love, but it's a great one. Ripped is an hi-rep lighter weight endurance workout that runs just under and hour. It is quite similar to the Bodypump workout or classes, which I personally have never seen but have heard they are alike. Jari is exercising along with 3 other exercisers which she refers to as the "Rippers". You will need weights, dumbells and/or barbell, a step or a bench you will need for some of the seated exercises (they use the bench for the lying exercises but I just lie on the floor), a mat if you don't have carpet and Jari also recommends a heart rate monitor. The setting is a bit dark and somewhat plain but didn't bother me. The music is decent, techno would be the best way to describe it.
The warmup I found a little odd, not really your typical warm up, you just grab some weights and go from the start. You do some shoulder rolls while holding a barbell or weights, and then you will so some deadlifts, rows, deadrows, bicep curls, overhead presses and squats. These are all moves you will see in the workout but the weight should be much lighter than what you would normally use.
Then it's on to the workout, Jari tells you what exercise is coming so you can prepare. They also display each exercisers "personal weight load" which I really liked, it gives you an idea of what weights to use which I found very helpful. You start out with squats, a pretty long set with varied counts, 4-4, 3-1. 2-2 and single count. After these you will do a brief set of plie squats before finishing out with another brief set of traditional squats. Chest work is next you will do a short set of pushups, followed by bench presses again with varied counts. Next are pullovers where just one dumbell is used, I usually think these are pretty easy especially in a workout like this where lighter weight is encouraged. My arms were on fire! Pullovers also target the triceps and that is where I really felt this one. Following pullovers is lying triceps extensions to fry the triceps a little more, then you will move into a close grip bench presses that also work the triceps. Towards the end of this set Jari will combine the two exercises.
Floor leg work is next, inner thighs are worked first with leg lifts, then you will work the outer thighs with more leg lifts, then knee ins with some pulses. Ankle weights can be used here or a dumbell for a little extra challenge. Then you will move onto deadlifts and rows. You will start with deadlifts, then rows, then you will combine the two for a deadrow where you will bend at the hips then row. Next are lunges, where you will step back and then lunge down and return to standing. I modified this one just a bit by doing a static lunge in a 2-2 count which I liked better and I will still on pace with Jari and friends.
You will finish out with biceps, shoulders and abs. The biceps and shoulders are two of the toughest sets in the workout. The biceps are done in varied counts and is a pretty long set. The shoulders consist of 4 sets total, you will do 2 sets of side lateral raises, then 2 sets of front raises. The ab work is pretty easy and short, you will do 3 exercises, reverse crunches, traditional crunches and oblique twists. Then it's on to the cooldown and stretch. There is also stretching in between most of the exercises so the final stretch isn't too long.
Overall I really liked this workout and give it 4 and a half stars. Jari is a very pleasant instructor and I liked her style, I would definitely buy more workouts from her. The DVD has a few extras, a testimonials section where people talk about why the love the Ripped program, and a techniques and modification section where Krista (one of the Rippers) shows how you can personalize the workout to your needs. I would rate this workout as intermediate, but it is suitable for all levels. I would advise viewing the video before doing so you can familiarize yourself with the different rep counts and tempos as most of the exercises have them. For those who like hi-rep endurance workouts, this one is a great choice. Well done Jari!

Click Here to see more reviews about: Get Ripped with Jari Love

JARI LOVE:GET RIPPED - DVD Movie

Get 20% OFF

Click here for more information about Get Ripped with Jari Love

Kathy Smith - Timesaver - Lift Weights to Lose Weight (1998) Review

Average Reviews:

(More customer reviews)I love this tape. I got it about six months ago and have been doing it about twice a week and I couldn't be happier with the results. This tape will get your arms and legs in terrific shape (the ab program is a little too short for me, frankly) if you do it faithfully, and the tape is so enjoyable, that it's easy to do faithfully. As she points out in the video, building muscle helps you lose weight, and this video will help you reach your goal. As other reviewers have stated, she offers two tracks, complete with guidance as to who should do what when, and recommends beginning weights. Her direction is terrific and the tape really flows. She's energetic, without being overly peppy (as I find her in some other videos). Unlike a lot of other tapes, you don't waste time listening to instruction, you are working out for the entire 40 minutes. Kathy Smith has split the tape into two 20 minute workouts (upper and lower body) which is really helpful when you've got limited time to workout.
Bottom line, Kathy Smith has designed a terrific workout tape that is easy to stick with and will give you the results you want.

Click Here to see more reviews about: Kathy Smith - Timesaver - Lift Weights to Lose Weight (1998)

Click here for more information about Kathy Smith - Timesaver - Lift Weights to Lose Weight (1998)

Kathy Smith - Matrix Method - Ultimate Sculpt (2006) Review

Average Reviews:

(More customer reviews)I've been using this workout for a few weeks now and have really enjoyed it. Although just a few minutes over 30 minutes for the Ultimate Sculpt portion of the DVD, you're dripping with sweat when it's over and feel sore the next day in a good way.
I've been exercising consistently 5-7 times a week for 3 years, primarily using The Firm for sculpting and Richard Simmons and The Firm for cardio. So I was surprised at the level of soreness I felt from the workouts - but even more so from WHERE I was sore. Like one of the other reviewers, I felt soreness in my rib cage area, but also from another hard to target area in the butt/glute/upper-side leg area.
The exercises themselves are different from the norm, which may explain why frequent exercisers are experiencing a surprising level of soreness afterward. This has made this DVD become a regular in my rotation. I was born without a waist :) and I am hopeful that maybe this routine will give me firmness at the side of my waist, even if my build isn't likely to develop a real defined waist. The time moves by quickly through the routine. It's a nice balance of being neither tricky or boring. There is variety in the movements, but no real "choreography" that you have to learn - just watch and follow.
One caution: I would suggest starting out using a lighter weight for many of the moves than you would typically use in a sculpting routine. Why? Well, many of the moves involve a certain amount of lunging or twisting or bending. The first time I did this routine was almost my last, as after just 10 minutes, my admittedly sensitive back was complaining and I had to stop.I would have written this one off, but I'll confess the rib-cage soreness the next day - and after just 10 minutes of this tape - made me want to try it again because it's such an unusual place to feel muscle soreness. So I backed it down from 7.5 to a 2.5 pound weight (Bowflex Adjustable, which increases in 2.5 increments, hence the weird amounts)and am very careful with form and have had no problems and have increased to 5 pounds, where I think I'll stay, as that's giving me a good workout.
I'd recommend watching through this DVD before working out to it - or doing it without weights the first time. This may help give you a better idea of what size weight to use. Though this DVD is named "ultimate sculpting", Kathy suggests doing it some days without weights. I also consider it a cardio workout because she has your heart rate elevated and I'm always soaked when done.
I have several of Kathy Smith's workouts and this is probably my most favorite of them. I will probably use other workouts for a true upper body sculpting routine, but I think this is an excellent addition, particularly for those parts of the body often missed (at least judging from my soreness) by them. This is available on Netflix if you want to trial this before buying - but with a price under [...], you can't go wrong.

Click Here to see more reviews about: Kathy Smith - Matrix Method - Ultimate Sculpt (2006)

Studio: Cerebellum CorporationRelease Date: 10/24/2006

Get 67% OFF

Click here for more information about Kathy Smith - Matrix Method - Ultimate Sculpt (2006)

The Firm: Ultimate Fat Burning Workout (2006) Review

Average Reviews:

(More customer reviews)I know that there are a lot of long-term, die-hard Firm fans out there, but I'm not one of them. However, through trial and error, I have acquired a few Firm workouts that I like and use regularly. I had high hopes for this particular workout, as it seemed to combine many things that I enjoy, including moderate-length cardio, 4-limb work, kickboxing, and some functional fitness moves as well. I do feel that this DVD provides a solid overall workout, but some aspects left me feeling a bit disappointed. The workout includes an 8-minute warm-up, 23 minutes of cardio, and an 9-minute cool-down/abs segment, coming in at just over 40 minutes total.
Instructor Allison Davis begins starts off with the warm-up, which felt overly long and boring to me. Admittedly, the moves were pretty typical Firm offerings--eg, march, in-out march, step-touch, back cross, hamstring curl, step squat, knees up, kick front--but it would be nice if the Firm did something different for a change. About 3 minutes into the warm-up, you perform a very brief series of moving stretches. After this, I was thinking that the warm-up was over, but instead, Alison introduces some new cardio moves (v-steps, calf pumps, low jacks, and hops), and THEN, she actually goes back and repeats all of the original warm-up moves! The way this opening sequence was structured just seemed to make the warm-up drag on and on.
Luckily, I enjoyed the workout itself significantly more than the warm-up portion. Alison moves into the first segment of 4-limbed cardio, which lasts about 5 minutes. She suggests 3- or 5-lb. dumbbells; I used the latter but found that they were a bit heavy for some of the upper body moves. She introduces a sequence which is repeated 3 times total, going slightly faster each time: squat with overhead twist press, knees with french press, forward lunge with lat rows, front kicks with forward press, side lunge with upright row, side taps with biceps/triceps press, and finally, rear dip with biceps curl (staying on the same leg each time through). During this segment, my heart rate stayed up, and I enjoyed the functional nature of many of the moves (ie, twisting and bending, similar to what you might see in one of Tracie Long's videos). Next comes a floor cardio segment. This section was okay, but again, it felt rather repetitive, especially because Alison teaches in an add-on "take it from the top" style. She begins with a chasse and samba, gradually adding in a cross step, press foot, pivot, and v-step. Given that this section is 6 minutes long, the simple above sequence is repeated MANY times.
Another 4-limb section follows using the same format as the first 4-limb segment. Exercises here included travel squat with alternate upright row (which felt awkward), front lunge with delt flye, side leg raise with punch, side lunge with lat row, front-side-front step with medial delt raise, and then finally, a rear dip/biceps combo working the other leg. As with the first section, this sequence is performed 3 times total (approximately 4 minutes). The final segment (and the longest at 8 minutes) is cardio kickboxing. I love kickboxing and did enjoy the punching and kicking included here, but I would've preferred more variety and interest in the choreography. The moves included a shuffle with an inner side kick, knee-kick, alternating knees, jabs/uppercuts, jab-cross-knee, and a front kick/punch. It would've have been great if this segment had included some rear/roundhouse kicks, more punches, a few additional combos, and a few additional combinations.
I found the final cool-down to be rather odd. It starts with about 2 minutes of aerobic cool-down work which includes samba with a heel lift, side leg extension with a body wave, squat/round back, and side touch with pull down (as I did throughout the entire workout, I found that the arm movements felt a bit "fussy" here). Then you pick up one of your dumbbells for about 3 minutes of standing abs work. I usually really enjoy working the abs this way, but I found the moves here (twist with knee lift, plie with 1-hand overhead press, plie with twist) to be a bit awkward. The sequence is repeated once on each side. Next comes a 2-minute final stretch; this actually has some nice lunge work, including a side reach and twist. But then inexplicably, the workout ends with 2-minutes of push-ups/plank work--why not put this before the final stretches? I definitely didn't like having to do additional strength work after I had already warmed down (there is only a quick down dog and deep breaths to finish).
The best thing about this workout was that I was in my target heart rate zone for a very good portion, close to 35 minutes. For virtually this reason alone--and also because SOME of the moves were actually fun (just too repetitive)--I will keep this DVD, at least for now. I would recommend this workout to someone who doesn't mind a lot of repetition and who is looking for a basic but fairly intense floor cardio workout.
UPDATE 4/26/07: This workout has grown on me over time. I've found that if I skip the warm-up, the remaining routine feels much less repetitive, and I get a strong cardio workout in under 30 minutes. If I could change my rating, I would upgrade to 4 stars.

Click Here to see more reviews about: The Firm: Ultimate Fat Burning Workout (2006)

The FIRM Ultimate Fat Burning Cardio DVD DESCRIPTION A workout sure to deliver calorie burning results from FIRM master instructor Alison Davis.

Get 10% OFF

Click here for more information about The Firm: Ultimate Fat Burning Workout (2006)

Men's Health: 15 Minute Workout Review

Average Reviews:

(More customer reviews)Let's face it: in a 15 minutes workout, you'll never look like the guy on the cover!
But if you're kind of out of shape and want to improve the way you look and the way you feel, this DVD will help you.
Do it every other day, alternating between "a better burn" and "jump on it", and I am almost positive that you'll see results within a few weeks. Not only results in the way you look (which is always nice) but mostly in your fitness level and the way you feel.
The audio/video quality of this DVD is very good and the instructor too.
As I said, do it 3-4 times a week, watch your diet if you need to, and by 6-8 weeks you should see improvements in your fitness level and the way your body looks.

Click Here to see more reviews about: Men's Health: 15 Minute Workout

The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equimpent. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men's Health 15-Minute Workout DVD will help you reach your goals.

Click here for more information about Men's Health: 15 Minute Workout

Self: Bikini Ready Fast (2005) Review

Average Reviews:

(More customer reviews)This workout is led by Ellen Barrett, who is best known for her appearances in the Crunch Pilates workouts. She is back with two fellow exercisers in this workout filmed on a beach in Mexico.
This workout is about 30 minutes long and contains 3 segments. I would describe it as more of a toning video with pilates inspired movements. The first segment is more toning, you will see 3 giant sets of exercises, each performed slightly different. The first includes traditional bicep curls, side lateral raises for shoulders, then squats some of which include some of which include some standing ab work. The second set has more biceps, this time hammer curls, side lateral raises for shoulders but with a slightly different twist, and step squats. The third set has angled bicep curls, overhead presses and pulsing squats.
The second segment has more pilates inspired moves, plenty of standing ab work using light weights such as torso circles and ribcage reaches. This segment also includes more toning exercises for arms, but ones that are more commonly seen in pilates work like the zipup, half moons, arm slices, lat pulldowns, figure 8 arms, etc. You will also see some plies, pushups and static lunges in this segment.
The third segment is the shortest of the three and does not use any weights. You start with plyo jumps, basically jumping from one leg to the other, then you will do another set of jumps this time holding briefly and then returning to standing while on the one leg. While you are standing on one leg you will do "figure 8 knees" which are pretty self explanatory. One legged squats follow, and then you repeat the series a few more times. Then you finish off with standing knee cross crunches before cooling down.
There is also a bonus pilates abs routine that Ellen teaches on her own. It is short and sweet, not particularly challenging though.
Overall, not a bad workout. I would recommend it for beginner/intermediate levels mostly or it would be good for days you are not up to anything strenuous. There is a nice variety of exercises, plus some new ones that are interesting. Ellen as always is a very pleasant instructor. The scenery of the video is pleasing to the eye as well.

Click Here to see more reviews about: Self: Bikini Ready Fast (2005)

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals–fast! Best of all, SELF magazine’s Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!

Get 47% OFF

Click here for more information about Self: Bikini Ready Fast (2005)

In Shape With Rachel Mclish (1995) Review

Average Reviews:

(More customer reviews)I love this tape!!! I have almost 150 tapes and this one is one of my sculpting faves...
Here's a little of what you get:
Workout type: Muscle Sculpting (no cardio),It is gym style weight lifting... so don't expect the cardio that is intermixed in a Firm...
She does every muscle..
so it is a Total body w/o.
she doesn't miss any.
Fitness Level: Beginners may want to start without weights, Intermediate or Advanced will find it thorough. (IMO)
Equipment needed: hand weights, a bench or Step on highest riser, a wall or dowel.
Effectiveness: This tape is designed for those who are serious about toning or sculpting, If followed, it is very precise.
Music: it's appropriate.
Presentation: You are exercising one on one with her and she is strong! (she is, however, only lifting 8lb dumbbells throughout and the style allows you to go higher.)
Attire: Black crop top and black lycra shorts.
Instruction: Her form is near perfection.
great technique. She also explains the moves thoroughly.
She does each set very slowly, slow enough that you can go very high in weights, and yet the tape moves along comfortably...
Style: She does 2 sets for each muscle. as opposed to Cathes 3 in MIS. She usually does 12 reps per set.
No warmup! you must do your own.
The Workout:
Upper Body - 28 min.
Side delts or laterals
Military Press
Rear delt lateral
Anterior delts
Lateral Delts
Military Press
Posterior delts
Anterior
Abs
Pec flies or pushups
Lat rows (one arm then other)
Pec flies or pushups
Lat rows (one arm then other)
Tricep kickbacks (one arm then other)
Bicep curls then 5 side curls
Tricep kickbacks (one arm then other)
Bicep curls then 5 side curls
Bicep inside extension
Triceps over head arms extended
Lower Body:
Abs
Pelvic lifts
Abs - bent knee leg lifts
Pelvic lifts
Abs straight leg lifts (one leg then other)
Pelvic lifts w/ leg raised straight up then cross other leg accross
other side
Lift both legs together while lying on side (obliques)
Thighs and Buttox
Stiff leg dead lifts
Pliee squat
side leg lifts (r)
calf raise (r)
side leg lifts (l)
calf raise (l)
squats
leg lifts back (r)(4 sets of 8)
calf raise (r)
leg lift back (l)
calf raise (l)
Lunges and dips (2 sets of 15)
Mat (buttox) lift leg back
Stretches
Total Rating: I didn't see any detractions in this video, if you are looking for Gym style Weight Workout. This is it!

Click Here to see more reviews about: In Shape With Rachel Mclish (1995)

The former Ms. Olympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring:Rachel McLish

Click here for more information about In Shape With Rachel Mclish (1995)

Jari Love: Get Extremely Ripped 1000 (2009) Review

Average Reviews:

(More customer reviews)I have all six of Jari's previous workouts, so wasn't sure how different this one would be, but I'm really glad I got it. The focus of this workout is interval training, where Jari has you alternate between three minutes of cardio, followed by 1-2 minutes of strength training.
The cardio interval format is complemented by compound moves with the strength-training exercises; it's so nice to have both combined in one workout since they are the two best ways to burn fat. As far as intensity goes, it seems like Jari's hardest workout so far. If you liked Get Ripped 1000 and Get Extremely Ripped, you'll like this one. It has similar exercises as those two previous videos, but enough new moves to make it worthwhile. I'd describe it as a combo of those two previous workouts: it has the cardio intervals of GR1000, combined with more of the compound moves from GER. The other thing that makes this one really tough is that there are no rests between each exercise; the workout moves from cardio right into strength training each time, so your heart rate stays elevated throughout the workout.
To do this workout, you will need various weights of dumbbells. A step is optional, but it will really make the workout more intense if you have one.
As another reviewer mentioned, a really nice bonus of this workout is that you can do one long workout (about 75 minutes total, including the abs and stretch), the two thirty-minute workouts, just the cardio intervals, just the weight-training sections, or just push-ups and abs. It's nice to have the options broken down so much.
The abs section consists of planks, side planks, and crunches.
Workout one consists of the following exercises:
--Warm up
--Alternating Knees
--Side Squats w/ Biceps curl
--L-Hops
--Regular/Prone rows
--Squat with Arnold Press
--Monkey Jumps
--Triceps Extension with Leg Abduction
--Jacks
--Anterior Raise with Knee Lift
--Basic Step
--Chest Press and Flyes
--Cooldown and stretch
Workout two consists of the following exercises:
--Warm up
--Charleston Lunges
--Dead Lift and Biceps
--Basic Step
--Pendulum Lunge
--Wide Squat with Unilateral Raises
--Toe Touches
--Side Squat/Lunge with Triceps Extension (right)
--Lunge Hops
--Side Squat/Lunge with Triceps Extension (left)
--Speed Skater
--Alternating Lunge with Lateral Raises
--Push-ups and Abs
--Cooldown and stretchJari's most recent workout before this one (Get Extremely Ripped) met with some negative feedback since the set on that video was really dark and it was hard to see some of the movements. Jari and her crew have rectified some of those grievances on this newer one: the set is a bit brighter (although it's still pretty dark, so you might not like this one if GER's darkness bothered you) and it's easier to see what all of the exercisers are doing. Jari's form is also better in this one, and she doesn't make any negative comments about the background exercisers. (Those aspects of GER didn't bother me, but I know that they bothered some people.) The "tribal feel" to the music and clothing are also nice; I really liked the music, and there were only a few songs that I had heard before on other workouts.
Another nice feature that was also on Get Extremely Ripped is that each segment ends with a timer that counts down the last thirty seconds of that segment. I also liked how Jari has more background exercisers working out at different levels: she has a modifier for beginners, plus exercisers for more intermediate and advanced exercisers, too. If you check out Jari's website, you can also purchase a PDF file that gives various rotations using all seven of her DVD's.
Overall, this is a nice addition to my rather large video collection. I really like Jari's down-to-earth, motivational style, and I can tell that I will be doing this workout a lot!
UPDATE ON 10/9/09: I did Get Extremely Ripped (the video right before this one) this morning, and the set is definitely lighter and brighter on this newer workout. It's the same set that they are on, but it's much easier to see what the exercisers are doing on this newer workout. So if the darkness on GER bothered you, it shouldn't as much on this one.

Click Here to see more reviews about: Jari Love: Get Extremely Ripped 1000 (2009)

Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training--the best and fastest way to lose weight--you'll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours--even after the workout is done! From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve Ripped success! Developed by medical professionals and Jari Love, this workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible. A great extension of the original Get Ripped! workouts.

Get 20% OFF

Click here for more information about Jari Love: Get Extremely Ripped 1000 (2009)

Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility) Review

Average Reviews:

(More customer reviews)There are three DVDs in this set: Flexibility; Strength; and Aerobics. All of the exercises are taught by exercise physiologist Robyn Stuhr, and model Cindy Joseph joins in and provides occasional commentary on the exercises, e.g. "This feels really good," or "I can really feel this stretch." Cindy also demonstrates a yoga routine near the end of the Flexibility DVD, although it is a bit hard to follow because there is little narration, just directions printed on the screen as the two women go through the routine. I couldn't help but notice that when I'm in the 'down dog' position, it's difficult to read the directions on the screen. Someday soon, I'll just have to memorize the yoga segment.
I've been going through these DVDs for about a month now, one per morning, along with a couple of other exercise videos (a Pilates workout and a Tai Chi video) to round out the week, plus walking in the afternoon, and I've already begun to notice some improvements in my posture and flexibility. There are some deep bend knee exercises on the Strength and Aerobics DVDs that I can't do--when I was going through physical therapy for my knees, my therapist recommended against them--but Robyn Stuhr usually supplies an alternate exercise for those of us who have experienced problems with various joints. Keeping fit in my 50s is definitely different than it was in my twenties--no more jogging, for instance, and these DVDs take our changing bodies into account. Robyn even gives a brief introduction to Kegels during one of the strength routines.
Each DVD begins with an introduction, body basics, workout tips, and a section on 'know your muscles' before it gets into the core routines. Once you've watched these sections a few times, you will probably want to skip directly to the core routines via the menu. Each DVD closes with some upbeat, feel-good advice from Lisa Callahan, M.D., author of "The Fitness Factor," and Lillie Shockney, R.N., author of "Breast Cancer Survivors' Club."
Equipment needed: a stretchy Pilates body band; straight-backed chair; hand weights; and a thick book or step to stand on for two of the strength exercises. The exercises don't take up too much floor space, and I only have to move one easy chair out of the room in order to do all of the routines without banging into anything.
The "Flexibility" DVD runs for 81 minutes, with about 65% of the time spent in exercise.
The "Strength" DVD runs for 74 minutes, and the "Aerobics" DVD runs for 65 minutes with about the same percentage of exercise time versus the 'talking heads' segments.
The background music is soothing, in contrast to the whumpa-whumpa stuff found on many exercise tapes. The one minor annoyance other than the silent yoga routine was the occasional tricky camera angle. It's sometimes hard enough to position myself correctly for a particular exercise without having the camera cocking sideways for a shot of the beautiful Cindy, who didn't even start modeling until she was forty-nine. More power to her, but this is not a modeling session, so next time, keep the camera steady. Then the rest of us can figure out what she's doing without having to mentally rotate her position through a couple of dimensions!

Click Here to see more reviews about: Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility)

All you need to get fit, stay fit and feel better than ever Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body’s unique needs. You’ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet.
Program Features: -Insights into the major physical changes of the 50s -Exercise tips for achieving maximum results -30- to 40-minute core routines -Advanced/alternate routines -Keeping Fit Fundamentals, Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club
DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 yars of experience in sports medicine.

Get 10% OFF

Click here for more information about Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility)

Jillian Michaels For Beginners: Frontside Review

Average Reviews:

(More customer reviews)If you are amazed by how much weight contestants lost while on the reality show: "The Biggest Loser," this workout gives you an idea of how much effort it takes to see real results in a short amount of time. This workout is perhaps one of the most difficult I've tried due to the circuit-style training. To be honest, this will be enjoyed by anyone who is at least intermediate and it will give beginners lots to look forward to.
Jillian Michaels puts Shane through the paces first with the first circuit that consists of a series of exercises that is repeated three times. So, you get three sets of exercises of 10 repetitions each as you work through jumping jacks (I used a small aerobic stepper or you can walk in place), push-ups and squats using a chair.
Kim joins Jillian for the second circuit as she enjoys a cardio interval of walking then does "bench dips," which I think are a little easier when you hold on to a kitchen counter instead of a chair at the start and then finishes with squats. If you are doing 5-8 reps at the start that is fine and then you can work to 10.
I was seriously not keeping up with the third circuit, which seemed at a faster pace with jump rope, chest exercises and squats. By the time I was on the floor and then back up standing, I was only able to do about 5-8 reps. I didn't think that holding the weights while jumping up and down was a good idea because this puts strain on your wrists. The jumping jacks seem better if you are walking and raising your arms at the start. If the exercises are too "bouncy" or "high impact" then you have the option of walking, which I gratefully did instead.
On the fourth circuit Shane returns for jumping jacks, shoulder exercises and chair squats. I was amazed to make it to circuit five where you march in place and actually get a bit of a break and then do some fun oblique work while working out your legs at the same time.
By circuit six, you will literally feel the fat melting off you as you again do jumping and then do some seriously good lateral raises and a plank that tests your endurance. I didn't make it to thirty seconds the first two times, but with Jillian motivational teaching style, I braced for the last one and held it for thirty seconds even by then I was shaking and about to fall over.
This workout is seriously geared towards fat burning and will be enjoyed most by intermediate exercisers who want a good cardiovascular challenge while working out arms, legs and abs. My endurance was seriously tested and everything seemed more challenging because of the circuit-style workout. If you are ready for some serious exercising, Jillian will show you the way "my love," as she says. She has a real sassy teaching style which keeps you smiling.
~The Rebecca Review
P.S. You may also want to look for Kneipp Sparkling Herbal Bath Tablets - 3 oz. when buying this DVD. The Juniper one is great for soothing tired muscles.

Click Here to see more reviews about: Jillian Michaels For Beginners: Frontside

Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen and quadriceps. DVD Includes: 6 beginners circuits & Interviews with former Biggest Loser contestants

Get 13% OFF

Click here for more information about Jillian Michaels For Beginners: Frontside

Strong Body, Ageless Body with Erin O'Brien (2007) Review

Average Reviews:

(More customer reviews)I bought this on a whim actually. I didn't know of the instructor Erin O'Brien, but wanted a new workout. I ended up picking a great dvd here. It's toning done standing and done on the floor and it works out almost every muscle in your body.
Erin is a great instructor. She explains everything so well by telling you why you are doing what you're doing. She cues well and so you always know what's coming up. You can do the basic move that's demonstrated, or the tougher variations which is shown in a separate square in the corner of the screen. That's a great feature in itself so you can progress easily and move up when you're ready. All you need is some weights and you're ready to go. Even though she's not totally well known, I highly recommend this workout to everyone because almost anyone can follow it, and it will compliment any of your cardio workouts you might already own.

Click Here to see more reviews about: Strong Body, Ageless Body with Erin O'Brien (2007)

An efficient total body workout for a stronger, leaner, more flexible body You know it. Regular strength-training is essential to keep you looking and feeling young. The more muscle you have, the more calories you burn, even at rest. Strong muscles protect your heart, your joints, your back, and your bones. Whether you’re looking for a way to get started or looking for an efficient, effective way to kick your home workout up a notch, this program is for you. Hollywood trainer Erin O’Brien invites you into her home for a 45-minute routine that works your arms, legs, and core. She combines upper and lower body exercises to keep things moving and get your heart-rate revved. Use hand weights if you have them, soup cans if you don’t. If you can’t keep up at first, that’s great! You have something to work toward—and a healthier, trimmer body to look forward to.Erin O’Brien has been working as a personal trainer and group exercise specialist for 15 years in elite fitness clubs both in New York City and Los Angeles. She holds several certifications, including one from the Aerobics and Fitness Association of America.

Get 23% OFF

Click here for more information about Strong Body, Ageless Body with Erin O'Brien (2007)