Average Reviews:
(More customer reviews)The Ultimate Body Shaper is recommended for young, already fit women who want to work hard. This is definitely NOT the ideal video for beginners, seniors, seriously overweight people or anyone who doesn't enjoy a high intensity workout. Easier, alternate moves are not provided, so you either have to keep up, stop, or figure it out on your own. I'm a very fit aging babyboomer, and I found both the step and mat workouts to be very challenging. Because of this, half the time my eye was on the timer and my mind was wondering how much more I had to do/endure. Afterwards, however, I absolutely loved how I felt. All that delicious muscle soreness let me know I actually spent my time productively. And I was proud of myself for doing the required work and getting through it.
The best and most exciting feature of The Ultimate Body Shaper is Vitorino's use of methods and moves you won't find elsewhere. Vitorino relies heavily on cardio burst intervals, multi-pattern moves, and balance. Also, don't count on resting on your mat too much since most of the exercises are done from a standing position. The video has a warm-up, a cool-down, a mat/floor workout and a high step workout. For equipment, you'll need two sets of dumbbells (light and heavier) a step and a mat.
Vitorino is pleasant enough to look at and easy enough to follow, but her personality is little on the bland side. Likewise, the background music is utterly forgettable and does not inspire your heart to get into the action. That said, The Ultimate Body Shaper delivers on the promise of a safe, effective intermediate to advanced level workout and is worth the investment.
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Stephanie offers two complete 30 minute workouts on one DVD, plus full warm-up and cool-down options. The first workout is the V Body High Step Workout and is an incredible blend of aerobics/toning intervals for maximum benefit. The second segment is V Body Mat Workout, but don't let the name fool you -- you will not be leisurely resting on your mat for gentle pulses or other ballet/pilates type moves. Not here! Instead, Stephanie uses the mat for standing work, actively engaging the core in the ultimate balance challenge (balance with weight work). Cardio blasts are included in each workout for maximum fat-burning results.About the instructor: Stephanie Vitorino is one of LA's most sought-after fitness trainers. She's a nationally certified fitness trainer with AFAA and ACE with over 12 years of coaching experience in exercise physiology. With a positive approach to fitness she inspires her students to take control of their lives through a focused commitment toward better health. Known for her passion and intensity, Stephanie brings a spark of originality to her dynamic classes and Vbody fitness DVDs. "I've struggled with my own weight and know what it takes to gain control. That inspires me to share my experience with others. Hard work pays off, in fitness and life." Stephanie started her career as a professional dancer, taking her around the world, and landing multiple appearances on network television. Currently she is a Group Fitness Manager for Equinox Fitness Clubs in Woodland Hills, CA., featured trainer on Exercise TV and an Ambassador for Lululemon Athletica.
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