Average Reviews:
(More customer reviews)I've been using this workout for a few weeks now and have really enjoyed it. Although just a few minutes over 30 minutes for the Ultimate Sculpt portion of the DVD, you're dripping with sweat when it's over and feel sore the next day in a good way.
I've been exercising consistently 5-7 times a week for 3 years, primarily using The Firm for sculpting and Richard Simmons and The Firm for cardio. So I was surprised at the level of soreness I felt from the workouts - but even more so from WHERE I was sore. Like one of the other reviewers, I felt soreness in my rib cage area, but also from another hard to target area in the butt/glute/upper-side leg area.
The exercises themselves are different from the norm, which may explain why frequent exercisers are experiencing a surprising level of soreness afterward. This has made this DVD become a regular in my rotation. I was born without a waist :) and I am hopeful that maybe this routine will give me firmness at the side of my waist, even if my build isn't likely to develop a real defined waist. The time moves by quickly through the routine. It's a nice balance of being neither tricky or boring. There is variety in the movements, but no real "choreography" that you have to learn - just watch and follow.
One caution: I would suggest starting out using a lighter weight for many of the moves than you would typically use in a sculpting routine. Why? Well, many of the moves involve a certain amount of lunging or twisting or bending. The first time I did this routine was almost my last, as after just 10 minutes, my admittedly sensitive back was complaining and I had to stop.I would have written this one off, but I'll confess the rib-cage soreness the next day - and after just 10 minutes of this tape - made me want to try it again because it's such an unusual place to feel muscle soreness. So I backed it down from 7.5 to a 2.5 pound weight (Bowflex Adjustable, which increases in 2.5 increments, hence the weird amounts)and am very careful with form and have had no problems and have increased to 5 pounds, where I think I'll stay, as that's giving me a good workout.
I'd recommend watching through this DVD before working out to it - or doing it without weights the first time. This may help give you a better idea of what size weight to use. Though this DVD is named "ultimate sculpting", Kathy suggests doing it some days without weights. I also consider it a cardio workout because she has your heart rate elevated and I'm always soaked when done.
I have several of Kathy Smith's workouts and this is probably my most favorite of them. I will probably use other workouts for a true upper body sculpting routine, but I think this is an excellent addition, particularly for those parts of the body often missed (at least judging from my soreness) by them. This is available on Netflix if you want to trial this before buying - but with a price under [...], you can't go wrong.
Click Here to see more reviews about: Kathy Smith - Matrix Method - Ultimate Sculpt (2006)
Studio: Cerebellum CorporationRelease Date: 10/24/2006
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