In Shape With Rachel Mclish (1995) Review

Average Reviews:

(More customer reviews)I love this tape!!! I have almost 150 tapes and this one is one of my sculpting faves...
Here's a little of what you get:
Workout type: Muscle Sculpting (no cardio),It is gym style weight lifting... so don't expect the cardio that is intermixed in a Firm...
She does every muscle..
so it is a Total body w/o.
she doesn't miss any.
Fitness Level: Beginners may want to start without weights, Intermediate or Advanced will find it thorough. (IMO)
Equipment needed: hand weights, a bench or Step on highest riser, a wall or dowel.
Effectiveness: This tape is designed for those who are serious about toning or sculpting, If followed, it is very precise.
Music: it's appropriate.
Presentation: You are exercising one on one with her and she is strong! (she is, however, only lifting 8lb dumbbells throughout and the style allows you to go higher.)
Attire: Black crop top and black lycra shorts.
Instruction: Her form is near perfection.
great technique. She also explains the moves thoroughly.
She does each set very slowly, slow enough that you can go very high in weights, and yet the tape moves along comfortably...
Style: She does 2 sets for each muscle. as opposed to Cathes 3 in MIS. She usually does 12 reps per set.
No warmup! you must do your own.
The Workout:
Upper Body - 28 min.
Side delts or laterals
Military Press
Rear delt lateral
Anterior delts
Lateral Delts
Military Press
Posterior delts
Anterior
Abs
Pec flies or pushups
Lat rows (one arm then other)
Pec flies or pushups
Lat rows (one arm then other)
Tricep kickbacks (one arm then other)
Bicep curls then 5 side curls
Tricep kickbacks (one arm then other)
Bicep curls then 5 side curls
Bicep inside extension
Triceps over head arms extended
Lower Body:
Abs
Pelvic lifts
Abs - bent knee leg lifts
Pelvic lifts
Abs straight leg lifts (one leg then other)
Pelvic lifts w/ leg raised straight up then cross other leg accross
other side
Lift both legs together while lying on side (obliques)
Thighs and Buttox
Stiff leg dead lifts
Pliee squat
side leg lifts (r)
calf raise (r)
side leg lifts (l)
calf raise (l)
squats
leg lifts back (r)(4 sets of 8)
calf raise (r)
leg lift back (l)
calf raise (l)
Lunges and dips (2 sets of 15)
Mat (buttox) lift leg back
Stretches
Total Rating: I didn't see any detractions in this video, if you are looking for Gym style Weight Workout. This is it!

Click Here to see more reviews about: In Shape With Rachel Mclish (1995)

The former Ms. Olympia offers a complete and flexible full body workout designed for both men and women. Year: 1995 Director: Scott Marshall Starring:Rachel McLish

Click here for more information about In Shape With Rachel Mclish (1995)