Average Reviews:
(More customer reviews)I love Kathy Smith, but I remember trying to do this workout a few years ago (I was 17, not in that bad of shape & not overweight) and it was very hard. My mom, who was trying to lose weight, did this workout a few times, and it was usually too much for her, too. Like someone said before, if you can do the 70 minutes, it's great, so that's why I gave it 5 stars. But if you're just starting out, please choose something like "Functionally Fit: Peak Fat Burning" by Kathy Smith. I'm afraid "Weight Loss Workout" will discourage you! It's one you need to work your way up to.
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