Average Reviews:
(More customer reviews)This is a cardio workout from a physical trainer/bellydancer using bellydance as the fundamentals.The warm up segment is pilates and not too complicated. The 4 level breathing technique is interesting and taught well.Some yoga poses are included. Undulating traveling steps were fun to do. Some steps as the Turkish 2 step are repeated too much. Cool down seems a bit too much like a second workout. The studio setting is good, the trainer pleasant just a bit unconnected with her viewer- moving too fast appearing more like a physical trainer than a dancer, but then is that so bad for a cardio workout? Overall this seems to be a compilation of bellydance,pilates, yoga. There is a nice performance at the end by the trainer herself. The music is great by Gypsy Caravan, Jehan, Knossos.
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Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video!
Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and belly dance teacher and created the BellycoreTM system to help dancers, students, and regular women get in touch with their bodies on a totally new level.
In her classes, students have gone from rank beginners to graceful bellydancers in a little as 8 weeks, using the BellycoreTM combination of Pilates exercises and Middle Eastern belly dance moves. Now you too can reinvent yourself into a chic and glamorous bellydancer and get a great workout in the process!
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