Showing posts with label mari winsor. Show all posts
Showing posts with label mari winsor. Show all posts

Sunday, February 24, 2013

Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning Review

Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning
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This DVD has sat on my shelf for 2+ years, and I had never used it once, until about a week ago. So I finally decided to dust it off, and give it a try. I am hooked.
This DVD is divided up into sections. You can watch an intro to the workouts, and it will show you how the exercises are done, proper form, etc. After you get the hang of it, you can go into the workout itself. I love that you don't have to watch the 'how to' section every time you work out. The menu is easy to navigate, and allows for easy switching between workouts.
The 20 minute circle workout is awesome. Having the resistance circle adds a lot to the workout, and really forces you to concentrate on your form. I was really sore the first few days after doing the 20 minute workout. Now that the soreness is wearing off, I've added the 10 minute sculpting workout and I do them back to back.
Mari Winsor does a great job of explaining the exercises, reminding you to breathe, and reinforcing good form. Simple to follow, and the exercises seem to flow nicely. Great for beginners, these workouts are challenging, yet easy to learn. Its rewarding to see my body toning up in such a short amount of time.
I enjoy this DVD immensly, and it motivates me to get out of bed at 5:30am to work out.

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Winsor Pilates 20 Minute Circle Workout and Accelerated Fat Burning

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Tuesday, December 18, 2012

Pilates for Pink Workout (2008) Review

Pilates for Pink Workout (2008)
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The Pilates for Pink workout has sections for upper body, lower body, and abs. There are separate workout options available on the DVD menu, or you can do them all together for a 50 minute workout. There is a pink exercise band included with the workout.
Overall, I'm glad I bought it. The exercises combine traditional pilates matwork (hundreds, single leg stretch etc) with exercises that take advantage of the band and are meant to simulate reformer or other machine exercises. I didn't feel over tired afterward, but i did feel like I got good toning in. And even though it's 50 minutes or so and not terribly fast-paced, I didn't feel bored. The arm exercises were fun, but I won't know how effective they are until I've done the workout more. Overall, it's a good recommendation if you are just starting out, or if you have another pilates DVD or two and want some variety, but if you have other stuff from Winsor, I don't know how repetitive this one would be. It reminded me of the 10 minute solution slim and sculpt pilates, which also uses the band. So if you like one, you'll like the other.
They give $1 to Breast Cancer for each purchase, so this would make a thoughtful purchase or gift anyway. If some of the money didn't go to cancer, I'm not sure I'd be willing to pay full price for it.

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The MARIWINSOR Pilates for Pink Workout The Mari Winsor Pilates for Pink workoutoffers a unique blend of Mari s Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. As a result, you ll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone.FIRM ABS * TONE LEGS * SCULPT ARMSSince 1981, magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content. With your purchase of this DVD, a $1 donation will be made to The Breast Cancer Research Foundation® (BCRF), whose single objective is to beat breast cancer in our lifetime by funding clinical and translational research worldwide. FREE Resistance BAND inside!Total Body Makeover in 50 Minutes!

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Monday, November 12, 2012

Winsor Pilates Ab Sculpting Review

Winsor Pilates Ab Sculpting
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From all the Winsor DVD's this one is by far the most effective and my favorite. This video is approximately 20 minute long and focuses solely on ab or the "core" muscles. I have never had stronger and more defined abs! I love my mid section now, because of this video. I have been doing the Winsor pilates videos for about 4 months, and I've lost weight, toned my muscles, and have fun every time I excercise.

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Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!

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Wednesday, October 12, 2011

Winsor Pilates Bun and Thigh Sculpting - Sculpt Your Body Slim (DVD) Review

Winsor Pilates Bun and Thigh Sculpting - Sculpt Your Body Slim (DVD)
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This is my favorite of all the Winsor Pilates workouts. The routine includes well known Pilates exercises like leg lifts and heel taps, but then Mari Winsor manages to increase the thigh and butt work with her signature thigh-focused series. This workout really delivers what it promises, a higher "rear view" and more toned, slimmer thighs. I LOVE this workout because you can get great results doing it just 2-3 times a week, and it's just 20 minutes long. Definitely recommended for pear-shaped gals.

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Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe.Done consistently 3 times a week - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

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