Average Reviews:
(More customer reviews)Wow, I've done this workout twice and love it. It combines it all, aerobics, strength training with weights and core work (abs).
It's called 3-2-1 because it has 6 circuits comprised of 3 minutes aerobics, 2 min strength and 1 minute floor work focusing on core and abs. Each circuit has a different theme and works a different body part. Themes include dance type aerobics, tae-bo style kicks and punches, and an absolutely beautiful power yoga sequence near the end.
It's great to get the aerobics and strength and abs all in one 45 minute or so workout and you WILL be sweating and feel you had a great workout by the end unless you take it down a notch. (They do suggest beginner modifications if you are not up to full throttle just yet).
I'm a loyal Prevention mag. reader and that's why I ordered this video and I'm not disappointed.
Click Here to see more reviews about: Prevention Fitness Systems: 3-2-1 Workout
Item Name: Prevention Fitness Systems: 3-2-1 Workout; Studio:Good Times Video
Click here for more information about Prevention Fitness Systems: 3-2-1 Workout
0 comments:
Post a Comment