Prevention Fitness Systems Express Workout - Belly Butt & Thighs Review

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(More customer reviews)This is a nice short, challenging, and effective workout. I liked the variety of exercises and that there was a good blend of cardio and floorwork. I found the thigh toning section using handweights to be particularly challenging. A good intermediate level toner for the lower body. The instructor was very good, although she was a bit off of the beat on the music from time to time.

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EXPRESS WORKOUT:BELLY BUTT & THIGHS - DVD Movie

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Prevention Fitness Systems: 3-2-1 Workout Review

Average Reviews:

(More customer reviews)Wow, I've done this workout twice and love it. It combines it all, aerobics, strength training with weights and core work (abs).
It's called 3-2-1 because it has 6 circuits comprised of 3 minutes aerobics, 2 min strength and 1 minute floor work focusing on core and abs. Each circuit has a different theme and works a different body part. Themes include dance type aerobics, tae-bo style kicks and punches, and an absolutely beautiful power yoga sequence near the end.
It's great to get the aerobics and strength and abs all in one 45 minute or so workout and you WILL be sweating and feel you had a great workout by the end unless you take it down a notch. (They do suggest beginner modifications if you are not up to full throttle just yet).
I'm a loyal Prevention mag. reader and that's why I ordered this video and I'm not disappointed.

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Item Name: Prevention Fitness Systems: 3-2-1 Workout; Studio:Good Times Video

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