Average Reviews:
(More customer reviews)I just rec'd this last week and I can't stop doing it. It's great to add on to a weight workout due to the segments each being 20 minutes. I have been doing weight circuits out of a book that which take me about 45-50 minutes to complete and then I tack on a segment of this to round the workout out to just over an hour.
The production quality is excellent (as is with all Acacia productions I've ever purchased). I love the music on it. It's very different and I recognize some of it from Duncan Wong's Yogic Arts DVD.I just love Tiffany (she's the is the one that instructs and works out with brother Max). Tiffany has a straightforward ....let's get down to business demeanor. She's really cool. I'd love to see more DVDs from her and Max.
They are both serious in this workout and if you put your "all" into it, you will get a good workout. Keep in mind that the cardio effect of this DVD is broken up a bit by going to the floor for different moves for the abs, pushups, etc. Therefore, it has more of an interval effect.
I have A LOT of kickbox and martial arts workouts and nothing compares to this. I really love it. You must try it. I've never written a review for a product on Amazon (and I buy a lot of exercise DVDs). I really hope they come out with more workouts, as this truly is in a class of it's own. Love it!!!
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Two champion fighters show you how to bob, weave, punch, and kick your way to a better body Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast. Start with warm-up and stretching, then chose from three progressively more challenging workouts. Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min) Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.) Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements (approx. 20 min.) About Tiffany & Max: Taught by their father, Tai Chi Chuan Grandmaster William C.C. Chen, both fighters starting training at a tender age. A figure-skating champion as a child, Tiffany entered her first martial arts competition at age 16 and now has over 40 gold medals to her credit. One of the top full-contact Lei-Tai San Shou competitors in the country, Max has racked up 20 gold medals in just over a decade of competing. Both Tiffany and Max train and teach at their father’s New York City school.
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