Average Reviews:
(More customer reviews)I just got the DVD a couple of days ago and I really like the mix and match format. However, if you need music for motivation, skip this one.
There are 5 different 10 minute segments as follows:
Boot Camp - Light cardio, squats, push ups, etc. Need dumbells and a chair. This is billed as the 'strength training' segment and it's quick, but good.
Pilates - I've never done pilates before so it could be a typical pilates workout, but I was suprised to find it was all ab work. Very tough - something for my weak stomach muscles to work up to! My husband who works his abs all the time said it was a good workout, but took some coordination.
Ballet - All barre work (chair). I took ballet as a kid and I loved this section. Great for legs & arms! The moves are not nearly as complicated as those in the NYC Ballet Workout.
Kickboxing - Least favorite part. Moves hard to follow and not very fun. Stick to Tae Bo.
Yoga - I've never taken Yoga before either, but I would consider this "relaxing". The stretches were wonderful. Great way to end the workout.
On an ongoing basis, I will probably do Boot Camp twice, Ballet twice, Pilates once and finish with Yoga to get a full hour workout. I was disappointed with the kickboxing section, but in general, The 10 Minute Solution delivers a solid workout with variety! It's also a great way to sample some of the different workout types out there. I'm excited to check out more yoga workouts and more mix-n-match DVD's.
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10 MINUTE SOLUTION - DVD Movie
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