Average Reviews:
(More customer reviews)As a mom of a 3 month old I found the workout itself decent though not very specialized for new moms. Its a very basic workout, nothing new to be found here. I wish she would show actual mothers with babies doing the workout as she uses the medicine ball to demonstrate throughout. There is little to no instruction on proper form and I question some of the ab work for a new mother, there is a lot of twisting and crunches which i don't think a "new" mother should be doing as it could lead to worsening diastasis. There are much better videos out there. I suggest Erin Obriens Postnatal Workout.
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This multi-dimensional workout offers ways for moms to get fit while spending time with baby. Jennifer Nicole Lee’s trademark exercises make it easy for you to have fun and get back in shape post-pregnancy in as little as 30 minutes as day.
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