The Healthy Textures' Guide to Roller Setting Review

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(More customer reviews)I have never been able to do a proper roller set. With this video I was able to do it perfectly on the first try. Gennifer takes you through the process of shampooing, conditioning and setting your relaxed hair with easy, logical explanations of each step. She discusses the types of rollers and clips to use - and those make such a difference! I always thought I'd never be able to do this but now I can, and I can do it quickly too!

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The Healthy Textures' Guide to Roller Setting takes you through the entire styling process from start to finish. Using myself as a model, I will show you how to:*Properly wash and condition the hair for easier manageability*Set the hair on magnetic rollers for super soft, bouncy hair*Use roller tension to reduce frizzy hair and puffy roots*Place the clips so that the set will not wobble or feel insecure*Style the hair to maintain the curls or straighten for a sleek, flat-ironed look.Here are some additional DVD benefits!1. Save Time No more spending hours in a crowded salon for an overbooked stylist. Set your hair on YOUR time and use products that work for YOU!2. Save Money The average salon visit is approximately $35. With tax, tip and travel, it can easily inflate to $50 a visit. Let's say you frequent the salon 2-3 times a month. That's $1,200-$1,300 a year on salon visits. What could you do with an extra $1,000 in cash?3. Improve the Health and Condition of Your Hair Roller Setting is considered to be one of the healthiest styling methods for the hair. By using an indirect heat source (a hood dryer), the hair is able to retain more moisture and natural sheen. With this styling method, you will start to see stronger, healthier hair in no time!4. Discover a New Twist on Roller SettingLong gone are the days of hard, stiff curls! In this DVD, we will use a Dominican influenced method of Roller Setting, which will focus on deep conditioning and minimal product while setting. The end result is shiny, bouncy hair that is soft to the touch. By reducing the amount product used, the hair is also easier to straighten for a sleek look. 5. Developed with YOU in MindModels need not apply! Unlike most styling videos in which the host works on a model, I will set my own hair. This way, you can actually see what it will be like to set your hair at home. In addition, I will use the "Mohawk/rolling up" method, which is designed to be easy on the arms and even easier to duplicate at home!About the HostGennifer Miller is the founder to Healthytextures.com, which is website advocating a Do-It-Yourself approach to healthier hair. On this website, she has dozens of articles and mini video tutorials on healthy hair care and styling. Her site receives thousands of hits a day and has an international following.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Powerbody: Advanced Russian Kettlebell Workout with Phil Ross (kettle bell) (2008) Review

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(More customer reviews)This is my 3rd KettleBell DVD and if this one and the previous DVD's are all that are out there, I'm going to sell my new KettleBell and strike this off my "Try and new workout" resolution.
It is very apparent that the instructor is very well versed in KettleBells. He explains all the moves in the tutorial and has a very nice physique.
The big problem I have with this DVD is that it is not a viwer friendly DVD at all. During the entire workout portion, you must "watch" the instructor do the exercises. The only words that come out of his mouth are 'Set One Completed" after the end of an entire set, and so on. The rest of the exercise time he is inhaling strongly and exhaling strongly, so if your eyes are not glued to the TV set, you won't even know when he switches hands, lifts his leg, or bends down and stands again. This is very difficult (and probably dangerous) when he does push-ups and you have to bend your neck backwards to see what he's doing. While he is in push-up position, he does one armed push-ups, lifts one leg at a time, and does two armed push-ups. He does not even count down so at least the viewer would know to look up at the end of the count to see a change. I know it says advanced, but even an advanced person needs some type of count and what exercise is coming next. I'm perplexed at how this DVD made it out of a production house...poorly planned and executed.
I very, very rarely give a 1 star to an exercise DVD, but this one was totally useless. I'm going to swap it out for something more beneficial. A waste of money.

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RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

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Jane Fonda's Low Impact Aerobic Workout Review

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(More customer reviews)Yes, it's the '80s. Yes, the outfits are now hysterical (dig those leopard-print suspenders and big hair!). Yes, it's Jane Fonda, who has given up doing aerobics these days. But it's still the best low-impact workout I've ever found. As others have said, you've always got one foot on the ground, but you definitely get your heart rate up. The moves are fun. My favorite one is "chicken turns."
I prefer the enthusiasm and silliness to some of the more sterile video styles out there; it definitely doesn't detract from the workout. This definitely isn't the right video for you if you take yourself seriously, however.
It's about 35 minutes of aerobics and another 10 minutes of excellent warmup and cooldown; this tape has the best cooldown out there. I wish I could attach it to all my other workout videos.
As others have said, it covers a range of ability -- from beginner to intermediate. I'd say an advanced exerciser might find the video below their capabilities, even with added weights. But it definitely brings about results -- after doing this video for a few months, I visibly toned up and lost inches.

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Lisa Rinna: Dance Body Beautiful: Jive, Jump, Ballroom Bump (2008) Review

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(More customer reviews)After a rocky start this is now my favorite cardio video and I have tried too many to count. Please don't feel discouraged by the jive in the first segment. That is by far the trickiest to get down but not impossible. The choreography is AMAZING. The steps SEEM simple but they make you feel like a professional dancer. I love that they are challenging but that the steps repeat in a pattern so a regular person can follow along. I did the video twice before adding my own music with the video on mute. This makes the video SO great and different than others - the steps stay the same but the music can change as often as you like. This difference is key. I can't dance to music that is boring so being able to have simple steps that repeat is really a revelation to me. I also appreciate that there are not too many traveling steps...for those of us that live in small apartments. Lisa won me over with her personality that is so warm and friendly. There is a great group of pro dancers who put there own spin on the steps. I did this video with my teenage niece and she loved it too (we both were chanting "single, single, double on the same side" Thanks for making these great workouts. I am a convert and can't wait until more come out!!!

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Lisa Rinna Dance Body Beautiful is the hip new workout method created and choreographed by Dancing With The Stars competitors and fan favorites Lisa Rinna and Louis Van Amstel.Encompassing totally unique routines that are fun and easy to follow, you can do these body blasting workouts anytime – NO PARTNER NEEDED! You don’t need to be an expert to follow the routines.Each workout begins with an easy to learn breakdown of the dance. You’ll start with a slow version, then medium, then a body blasting fast session that will leave you feeling like a dancing star. So get up! Get moving! It’s the most fun you’ll ever have losing weight, getting fit and dancing your way to a beautiful new body!

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Fabulously Fit Moms: New Mom Workout Review

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(More customer reviews)As a mom of a 3 month old I found the workout itself decent though not very specialized for new moms. Its a very basic workout, nothing new to be found here. I wish she would show actual mothers with babies doing the workout as she uses the medicine ball to demonstrate throughout. There is little to no instruction on proper form and I question some of the ab work for a new mother, there is a lot of twisting and crunches which i don't think a "new" mother should be doing as it could lead to worsening diastasis. There are much better videos out there. I suggest Erin Obriens Postnatal Workout.

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This multi-dimensional workout offers ways for moms to get fit while spending time with baby. Jennifer Nicole Lee’s trademark exercises make it easy for you to have fun and get back in shape post-pregnancy in as little as 30 minutes as day.

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Total Body Cardio Toning Review

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(More customer reviews)I love this workout and can't wait to try the other DVDs in this series. It is a carto-strength training-yoga-pilates fusion, but no sun-salutes here, yeah! The instructor (Tanja Djelevic ) is not too chatty, but motivates to get you going. The music really is not disco, it is modern, upbeat, and wonderful. The setting is beautiful in the mountains of Utah. You get 50, 30, and 10 min workouts. In the 50, she'll start you with a fun warm-up; move on to challenging cardio, then weighted movements (with or without weights), pilates abs, and yoga/stretch cool down. The moves are easy to learn and perfectly paced. I'm not much of a pilates fan, but her moves were fun and just my speed. I have been looking for a challenging workout like this and I was in a sweat as time flew by. Tanja makes it so fun.
If you want good results, definitely get this DVD. I have also tried her new balance ball DVD and you can read my review...it's great too! I can't wait to try the other DVD's in this new series from Gaiam and will post reviews soon.

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No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

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Joel Harper's Fit Pack - Nine Short Workouts Review

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(More customer reviews)For every person of limited means, time and space who has had to listen to someone tell them that they won't be able to get in shape unless they spend hundreds of dollars on gym memberships and/or large (or small) home equipment as well as devote over an hour per day- this is for you.
Fit Pack has nine different workouts that clock in at 30 minutes or under- for the most part, under. Included are workouts for Chest, Back, Shoulders, Abs (two of them), Legs, Buns/Glutes, Cardio and a Combo workout that has a little bit of everything. The only "equipment" required is a mat (which you could get away with not using for most of them) and sneakers for the Cardio workout. I really, really like the workout choices Harper made. If you've got something of a gym mentality, you can work your body parts by day, starting with maybe Chest on Day 1, Back on Day 2, Shoulders on Day 3, etc. without overworking your muscles (and since you're using your gravity and your body weight only, that would be unlikely in any case). Or if you're looking for a total body workout, you can use the Combo workout or combine some of the other workouts if you want a longer workout. It's very flexible.
Harper clearly has a yoga practice of his own. Many of the exercises, particularly for the upper body, have recognizable yoga postures and movements- some Down Dog variations for the Chest, Cat extensions for the back, and some tough Side Planks for the Shoulders. In addition to integrating yoga into calisthenics, he also adds some twists I've never seen before (and I've been using "the latest and greatest" at home for quite some time). I found many of his Leg exercises to be very innovative, particularly his take on the One-Legged Deadlift. That move is always a killer, but he found a way to make it that much harder.
The Chest, Back, Legs and Advanced Abs had me near tears. I'm a proud, stubborn person, but I dropped some of the reps on the pushups and a whole bunch on the Advanced Abs. Even with that, I have to say that the Advanced Abs was the hardest abdominal workout I have ever done. I have not felt that worked over- for days afterwards- since my very first Pilates class. Tough, tough, tough.
The Abs, Buns and Cardio workouts are shorter than the others, between 17/18 (Abs) and 6 (Cardio). I would recommend using those in combination or adding them onto the other, longer workouts (or just doing them on their own- as I said, the Abs are tough). The Buns workout is also pretty difficult; I felt that for about two days as well. Actually, the Chest workout is about the same length as the Abs, but I'd recommend treating that as a standalone workout that complements the Back workout, since it works your Chest pretty hard.
Here's hoping that this isn't the last we see of Harper and his no-equipment, no-time workouts. If there is a volume 2, I'd love to see: longer, lower-impact cardio (this one has a lot of jogging and high impact, and sometimes my downstairs neighbors just aren't as accommodating as they could be); a Combo 2; and a stretch routine (which, given the yoga, shouldn't be too hard). But in the meantime, this release should keep me plenty busy.

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From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper 9 Fat burning and muscle building workouts 170 minutes of workout time no weights*no balls*no bands* beginner-intermediate-advancedFrom the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels.Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses!With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way.And the best part of all is that reaching your fitness goals is as easy as popping it into your DVD player.

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Turbo Jam Maximum Results Kit Review

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(More customer reviews)I HATED EXERCISING. But, I'm getting a little older (early 30s), and I finally realized that it's time to lose some weight and do it the healthy way!! I came home from work one morning and saw the infomercial for Turbo Jam on television. I thought this might actually be...dare I say...FUN exercise???
I did a little research and read from many sources that purchasing it directly from Beach Body is a nightmare (credit cards overcharged, horrible customer service, no one speaks English), and I was a little dismayed. I saw that here on Amazon, the cheapest I could find the "Maximum Results" was over $100 with shipping! I was getting frustrated now. Well, I reluctantly went to Ebay (fearful of the increasing number of knock-offs and fraudulent sellers) and found this complete set for $68 (including shipping=).
So, when the set arrived, I opened it and thought, "Geez...not a lot for my $70..." -- two separate DVD cases, some little blue weighted gloves, some books, and a tape measure. Hmm. Had I been taken? Great. Another exercise fad that got my money. But...wait...
I took the time to look through everything before passing judgment. There may have only been two DVD cases, but I found that there is a comprehensive instructional series (the "Learn" part of the "Learn and Burn") which instructs the "Elite 11" moves (on which the entire program is based). The chapters are set so that if you didn't quite understand a move, you hit the "back" button once, and it will take you back to the beginning of that particular move (not to the start of the DVD). Well, at least that's the case with my set! Following the "Learn" is the "Burn", which takes the moves you've just learned and speeds them up just a bit. The moves are slowly integrated into a workout of just under 20 minutes. The first time I tried it, I was a little frustrated. The second and third times, I started liking it. By the fourth time, I had it down, and I was HOOKED. ME...THE HATER OF EXERCISE=0
Next is a 20 minute workout to burn a LOT of calories when time is limited. Again, first couple of times are a challenge. After you get the hang of it, it is just fun.
Still, in the first DVD case is the Turbo Sculpt, which is 40 minutes of "slowed down" toning; Cardio Party, which is 45 minutes of high energy aerobics; and Ab Jam, which is 20 minutes of, well, ab work. After the first time of doing these, I found muscles I didn't know I had!! I felt it the next day, but in a good way.
Finally, the second DVD case has "Punch, Kick, & Jam." This REALLY kicks up the workout...especially when you add the resistance bands (not included, but very inexpensive) and those little blue gloves. Obviously, this one tires me out a lot more, but, again, it's always in a good way.
Your instructor in all of this is Chalene Johnson. When I first saw her, I thought, "Okay...you're going to annoy me." WRONG!! She's cutesy, but NOT in a way that makes you want to slap her around!! She's actually quite fun and motivating. She seems like one of those people who would add to the energy of any room by just walking in. She's positive without being too cheesy and fake.
I have to say that I was quite impressed with the music. I've done TONS of exercise videos, and oftentimes, the music is an afterthought. Here, it is obviously a main focus in the production of these videos. It's energized house music that really does make it seem like..well...a party!
The DVDs include some "behind the scene" stuff, meeting Chalene and the cast and a little more on their lives. Sure, it's a little fluff and self-promotive, but after the workouts, I found that I was actually interested in this. Seeing them all as "real" people made me like them all a little bit more.
So, making this long review even longer...
The "books" included the Turbo Results Guidebook and Turbo Slim 10-day Kick Start.
The guidebook has some really good information in it. Again, it breaks down the "Elite 11". It's in a little different way (obviously. it's in a book.), so it does help to see it explained even further than in the instructional video. It also gives food recommendations for both your diet at home and for dining out. While I don't follow it to the letter, it is definitely a helpful guideline.
I have to say that I haven't tried the Turbo Slim as of yet. I haven't found QUITE that much motivation quite yet. However, in reviewing it, it doesn't look "un-do-able". It outlines ten days of eating and exercise (and the foods can be interchanged if you'd like). The claim is that one can lose up to 10 inches in 10 days. Again, I can't say for sure how this works. Maybe I will eventually try it, and I'll update my review.
In conclusion, I don't work for Turbo Jam, and Chalene isn't my cousin or anything like that. I wrote such a lengthy review because I want people to know exactly what is offered in this set. Every exercise program has its downfalls, and maybe I'll find more in this series after a few more months of doing it. But I've fallen off the wagon so many times because I've gotten bored or annoyed. I've been doing Turbo Jam 5-6 times a week since I've gotten it (even doing two or three of the workouts at a time) because it really is just that enjoyable! I can feel myself getting stronger, and I can see my clothes fitting better. When I'm done doing it, I feel fatigued, but not "dead". After the initial fatigue, I really do feel energized to do more with my day. I'm 1/3 of the way to my "goal weight", and I'm confident that I'm going to get there.

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Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone.
You get five fun and incredible fat-burning workouts:
Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes)
Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)
20 Minute Workout: A quick, full-body workout for when you're short on time. (20 minutes)
Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes)
Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

Bonus tools for tracking your progress and enhancing your workouts:
"Elite 11" flash cards: Instructional cards that teach you the signature moves.
24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed.
Turbo Results step-by-step guidebook: Chalene's secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide.
Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster.
Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes)
Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts.

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You On A Diet Workout Review

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(More customer reviews)No weights; no jumping around; not a lot of space needed. You don't even need to wear your shoes. Three different levels at about 20 minutes each make this exercise program so do-able. The exercises tone, strengthen and stretch you and make you feel so good. It may be a little "campy" for some - but stick with it. You will feel 100% better in less than two weeks.
I absolutely love it.

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America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist.Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle.To do that, you don't need time, money or equipment.Celebrity trainer Joel Harper shows you how to make your body into your gym.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Richard Simmons Sweatin' to the Oldies Review

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(More customer reviews)I began with slow walks around the block everyday. At first only 10 minutes, but working up to 30-60 minute walks. Then one day I put in an Oldies tape and started dancing.
These tapes appeal to me since I always have enjoyed dancing and wished I was better at it. Well, when I dance alone I can PRETEND I'm the best dancer eve. ;) Good music and cheerful banter helped motivate me. As I lost weight and need to kick up the routine I added weights, speeded it up, picked up videos to alternate with......It's been 2 years now and I still enjoy a week or two of Richard's videos when teh weather is rainy or when I just feel like giving my mood a push up.
I really enjoy seeing real live people working out in these videos. Female, male......Obese to average, muscular to flabby......It makes me feel good to be working out with other normal appearing persons.

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Turbo Jam Beachbody 5 Rockin' Workouts Review

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(More customer reviews)Cardio Party was the first Turbo Jam video I've tried. I was looking for a fun kickboxing workout, and overall, I was not disappointed. The workout wasn't as dancey as I had expected--there are occasional brief interludes where you are encouraged to move to your own beat--but the entire atmosphere is more akin to a dance club than to a workout studio.
This workout is about 43 minutes long, and I realy liked how it was broken down: each chapter is a 6-7 minute segment that is separately choreographed, so once you are done with that segment, you move on to a new routine. I have provided an overview for the moves contained in each segment below (times are approximate, and I didn't necessarily include *every* move):
Warm-Up, 4 minutes. Charlene begins by warming you up with each of the 4 basic punches (jab, cross, hook, upper) and simple side steps. A few moving stretches are included towards the end.
1st cardio segment, 7 minutes. As with most of the segments, you'll learn two combinations which you then connect together. The first combination consists of "wheel" (a standing side crunch) combined with cross and hook punches. This combo connects to a march with alternating knee lifts and then double knee lifts to either side; at the end, Chalene changes the march to a jog.
2nd cardio segment, 7.5 minutes. The first combination here consists of a partial squat to either side; side kicks are then added to the squat. Building on this, you'll do the squat/side kicks, then squat front and back, add front/back push kicks, and then add knee lifts with front/back push kicks. Last comes a move Chalene calls a "twist"--you'll move front with jab-cross-jab punches and then do a knee lift, first just on the one side but then on both sides with arms added in. The entire sequence is then repeated to the other side.
3rd cardio segment, 7.5 minutes. You'll start here with speed bag, adding an upper cut to the end of the move and then adding a front knee/back kick. After doing two knees to either side, you'll add in "Tai" punches--slow punches and blocks to the front while in "horse" stance (straddle squat).
Turbo, 1.5 minutes. For the turbo, a siren goes off and you kick up the intensity, doing jogs and hopping knee lifts. However, two of the women in the large class always do a low-impact version of the moves.
Water break, 30 seconds. Following the Turbo, there is a pause allowing you to get a drink of water, although Chalene encourages you to keep moving during this time.
Recovery Dance Party, 6 minutes (but for some reason, this segment continues partly into the next chapter). I didn't really notice much difference between this and the other cardio segments; after a brief freestyle dance at the very beginning, Chalene moves back into kickboxing combinations. Here, she does cross, hook, and uppercut punches to one corner, speed bags to repeat in the opposite corner, and then does "zig zag" knees--basically, a side crunch combined with a knee lift to one side; eventually, a back kick is added on as well.
Final cardio segment, 4 minutes. This is a quick segment performed entirely in horse stance. First, you do a front speedbag followed by quick cross punches. Staying in horse stance, you do a high-low punch to the side, then add zig zag knees; for the last couple of reps, Chalene does a hop when doing the knee lift.
Aerobic cool-down, 3 minutes. Chalene describes the moves in this section as "finesse." There are some arm swings to the front plus some low front and back kicks, but everything is performed at a slower, more relaxed pace.
Stretch, 1.5 minutes. Here, Chalene borrows from Tai Chi and talks about focusing your energy; she does just a few very brief stretches such as a hamstring stretch.
Overall, this is a high-intenstiy workout that is mostly low-impact--there are a few jacks/hops thrown in here and there, but as previously mentioned, two of the participants always show funky, low-impact alternatives. The mood of this workout is definitely high energy, and the music is loud and upbeat, with a few recognizable songs (eg, a very fast version of "Busta Move"). Also, there is a countdown bar at the bottom of the screen which lets you know how much time is left in the current segment as well as previews the upcoming moves. If you enjoy kickboxing but are looking for a style that's more fun and funky than serious, this might be the perfect video for you.
Additional comments about the instructor: Chalene is clearly enthusiastic and has a ton of energy. She makes frequent comments to say that she *knows* you are having fun, and there are several points where she bursts out singing along to the moves. I would say that she's pretty over-the-top, but I didn't find her to be annoyingly so.
You may have heard that Charlene's cueing is poor; she actually *does* cue, but I wasn't always sure what she was talking about. For example, she cued "twist," which turned out to be a punching move. If I had done her "Learn and Burn" video first, I'm sure I would have found it much easier to follow along with this workout, but as it was, I was able to pick up the combinations pretty quickly the very first time through.

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Turbo Jam Beachbody 5 Rockin' Workouts [DVD]

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Women's Health: Perfect Body Workout Review

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(More customer reviews)Oh my gosh! After I tried the other Women's Health dvd's with Amy Dixon as the trainer, (Ultimate Fat Burn & Total Workout in 10), I could not wait for the release of this dvd. The wait was worth it! I don't recommend this video for beginners as it is pretty fast paced and hard core. Amy does a fantastic job of informing the viewer of what the next step will be and giving instructions on the correct form. There is a person there doing modifications also. There is cardio, strength training, core work and a bonus section on yoga stretching.
I highly recommend this video!!!

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Item Name: Women's Health: Perfect Body Workout; Studio:Good Times Video

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Jillian Michaels for Beginners - Frontside / Backside Review

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(More customer reviews)I LOVE this workout! Jillian is MUCH more encouraging in this workout than in her previous ones. I also love the clean white set - no clutter to distract me from a good, solid workout. The exercises on both workouts are circuit style, incorporating both strength training and aerobic movements, and both workouts give you a nice full body workout - but the exercises in each workout are different: FRONTSIDE targets the muscles in the chest & shoulders (also works abs and triceps); BACKSIDE focuses on strengthening your back and firming your butt (it also hits the biceps!) The instruction is excellent; this one's a keeper!

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The first step in fitness just got a little easier.Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps.Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

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The Biggest Loser: The Workout - 30-Day Jump Start Review

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(More customer reviews)I have to agree with the other reviewer that I was hoping for another dvd with Bob as the trainer. I have always found his dvds to be high calorie burners and extremely motivational due to his warm yet strong training style. But one thing about the Biggest Loser you know if you watch it is that many of the contestants go on to become trainers themselves and they did choose some good trainers for this and it does mix things up a bit. However, with Bob at the center of the picture, one would think it's the same as past dvds...Bob does give diet and motivation tips on the dvd but does not train you as a trainer.
CALORIC BURN: As far as calorie burn, like the contestants on the show I wear a Bodybugg (the black electronic gadgets on arm bands) which measures my daily caloric burn. Because of this, I am also able to measure exactly how many calories I burn per workout and how many calories I burn per minute of any workout. This enables me to compare how effective a workout is against the many other workouts I own. I mention this only so you know what I say is based upon scientific measurement rather than perceived exertion. I bought the other new Biggest Loser dvd which is Jillian's "Last Chance Workout" at the same time I bought this one so I was able to compare both as well as compare them to the previous Biggest Loser dvds, all of which I already own. While this had a decent calorie burn, it wasn't as high as many of the other ones already out, nor was it as high as the other new Biggest Loser dvd released on the same date. (Jillian's Last Chance Workout) However, I actually ENJOYED this one more in some regards because I like the fact that it used the medicine ball and bands that I have and rarely have a good workout to use them with...you could do the workouts with just weights, (and not all workouts use these so you may not ever use them at all) but this adds interest for me and prevented boredom. Still, it has a higher burn than many fitness dvds (Biggest Loser and Jillian's dvds are all pretty good on calorie burn) so it's a good addition to my collection.
If you are looking to do the segment with the highest calorie burn, choose Alli's "cardio 2" which also combines weights. The lowest calorie burn on this dvd is Sione's upper body workout. While I typically don't quote how many calories I personally burned because it's going to vary per person based on muscle density, height, weight etc...just to give you a guage of how extremely low it was...I burned only 23 calories in his segment. No, I didn't forget the third digit. This shows why you need to combine 2 of the ten minute workouts on this dvd rather than just doing one in order to achieve any results.(the others were WAY above that one.) Unfortunately, the dvd does not allow you to combine segments easily. I'll get to that in a minute. (If you combine Sione's and Alli's you will get a good burn and that's what I do. For a good workout combine one of the cardio segments with another of your choice.)
CUEING: The instructors all have their teaching methods down, in spite of the fact they were contestants trying to lose weight themselves not long ago. Beginners will be able to easily pick up steps but those more advanced can tackle the more strenuous moves and enable their own fitness level to increase. You will not only know how to do the steps, but how to do them safely as well and correctly so they are effective. Good training. Good energy. A good combo of moves.
STRENGTH AND CARDIO: I love the dvds that contain a combo of both strength and cardio, which you will find here. Not all segments combine the two. You can do just cardio or cardio and strength. Cardio burns the most calories in the shortest amount of time, but strength training enables your body to keep burning more calories long after the workout is over and develop more muscle which also increases metabolism and allows your body to burn more calories even while at rest--in spite of the fact that you burn less during the workout with strength training. The most effective workouts have been shown to get your heart rate up in its target zone, then switch to muscle building to add strength while it's still high, then go back to cardio and you'll get this here for double the results.
MARKETING: They titled this dvd the same as their 30 day jumpstart book and their new website to lose weight of the same name. You don't need any of the others to coincide with each other but dang that show is good at marketing. (grin)
MUSIC: Upbeat and to the pace of the moves. Keeps you motivated and revved.
SEGMENTS: 5 10-minute segments. 50 minutes total The calorie burn in a ten minute segment is not going to be enough to make much difference unless you combine two segments and make it a 20 minute workout, according to my caloric measurement. In this case, you'd get a good workout. Unfortunately, the dvd only allows you to choose one routine at a time unlike most of the other Biggest Loser dvds where you can pick a few to combine in the beginning. And, because some segments are all cardio with no strength, you'll burn less overall than the other Biggest Loser or Jillian dvds that combine the two for a deep calorie blasting circuit workout. I don't want to do a routine that ends in a cooldown then start all over again with a warm up in another segment when I'm already very warmed up but you have to if you want to do more than a low calorie burning 10 minute workout...odd that they did this on this one. It's like they only wanted you to do a ten minute segment and nothing more rather than being able to combine two.
MUSCLES WORKED: This is very well-rounded and hits 'em all.
EQUIPMENT: hand weights, a stability ball (the large air filled ball you can sit on--optional, you can do the moves standing or on a Bosu), medicine ball (this is a small weighted ball. Optional. You can use anything weight including a gallon of milk which is their suggestion or a large can of something like beans. I varied between my kettlebell and my medicine ball.) bands, (optional, you can use your hand weights) floor mat for ab work
NEGATIVES: Although I appreciate the trainers and their excellent moves and cueing, it still felt slightly as though this was their first workout dvd...because it was. There was just a faint of nervousness...although there is nothing I could pinpoint exactly to illustrate this...they did a great job for someone new at doing a fitness dvd but there was a slight air of discomfort on camera and in showing others the moves I gotta say. I would have loved for Bob to have at least done one segment but I applaud the contestants for doing well under their first spotlight..
ALTERNATIVES:
Should you progress to wanting a higher calorie burn but the same great instruction, cardio and strength training, you might try:
(in no particular order):
1.Body by Jake Total Body Workout
2.Jillian's Banish Fat, Boost Metabolim and Last Chance Workout
3.Kathy Smith Build Muscle Shrink Fat
4.Crunch Total Resculpt
5.Star Trainers: Strength
6. Weight Loss Cardio Sculpt with Violet Zaki
CONCLUSION: Few dvds kept up my interest as much as this one did and I love it for that because it will keep you coming back to it. However, the calorie burn wasn't quite as high as its predecessors for only being able to do a 10 minute run and not combine two segments easily and I was a little surprised to see trainers with less experience leading the moves rather than Bob but I can't fault them...they did a nice job in spite of some discomfort showing. If you only have time for a ten minute workout, I'd skip Sione's. His instruction is good but the calorie burn won't even cover a bite of something. Combine his with one or two others for good results.

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Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s "THE BIGGEST LOSER.” You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

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The Firm Bootcamp - Maximum Calorie Burn Review

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(More customer reviews)To be honest, The Firm isn't one of my favourite series. Often, there are instructors not giving clear cuing and they can be out of time. For some reason, I decided to give this a go and I'm glad I did because it's one of the better workouts of theirs.
There is lots of variations in movements and music so it's kept fresh and interesting. For once I found the cuing very very precise and right on time. The instructor, Alison Davis, not only cues well to let you know what's coming up, but also tells you all the time about proper form and technique. The mix of toning and aerobics is perfect and I've found results already. It's a little over 50 minutes all up, and all you need is two sets of dumbbells. It's using basic choreography but the level is probably not for complete beginners - more of an intermediate to advanced level.
It's fun and I like to do this once or twice a week along with my other routines and dvds. I thoroughly recommend this.

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05-51965 Features: -The FIRM bootcamp: maximum calorie burn DVD. -With instructor Alison Davis. -Redefine your fitness goals and take it up a notch with The FIRM Bootcamp: Maximum Calorie Burn. -Acclaimed Firm instructor Alison Davis developed this calorie melting home weight loss program that combines bootcamp training with cardio drills. -As you jump, hop, squat and lunge your way through the high energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. -Get results faster and sculpt muscle you may have never seen Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. -Easy to follow so that anyone can do them and see immediate results. -Approximately 52 minutes. -Overall dimensions: 7.5'' H x 5.5'' W x 0.5'' D.

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Celebrity Fit Club: Boot Camp Workout Review

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(More customer reviews)I'm a big fan of boot-camp style workouts and this is definitely a new favorite! You can pick between a 30-minute or a 50-min workout and between dance/pop and alternative/rock background music. The workout is in 30 second intervals: 30 seconds of marching, jogging, running, or jumping jacks alternating with a targeted exercise). The marching/running portions are broken into 3 "gears." As the workout progresses, the gear increases. Be forewarned: this workout is NON-STOP!! Absolutely no breaks (actually, the marching gear might feel like a break, but just wait 'til you start running!!)
The moves are basic and easy to follow. There's also a modifier for beginners (that ACTUALLY does real modifications!)
Harvey might be an acquired taste for some. I personally find him motivating and his military style barking somewhat comical but if you don't like feeling as if someone is shouting orders at you, you might not like his personality. He is very blunt ("I don't mind and you don't matter."), doesn't sugar coat anything ("Get off your fat wide butt."), and might even seem a bit insulting (he keeps calling Gian, one of the exercisers, "Gyland" throughout the workout, asks him what his name is but keeps calling him by the wrong name--kind of becomes a running joke) but Harvey can be pretty funny and actually says a kind word or two to his background exercisers.
One downside is that some of the camera angles can get pretty crazy but the moves really are soooo easy to follow that it pretty much makes up for it. (But be advised modifiers: there is one exercise that is almost complete before you see what the modified version is--but only once.)
INITIATION: A 2 1/2 minute "pep talk"/how the workout program works
30 MINUTE WORKOUT:
Warm Up: March in place to marching combo (march wide-low-forward-up-down-back-up-in), twists and high knees, shadow jabs, cross jabs, and upper cuts, stretches (calf, hamstring, quad, groin, and back stretches; "kung-fu balance" and ankle rotations)
First Gear: Marching
Jumping jacks, scissor jacks, side leaps, "Beat Those Boots" (squats but low enough to touch your shoes), side squats, step back lunges, single leg squats
Second Gear: Light Jogging
Knee pumps, Jab Jab Kick A-- (just regular jab punches)
Third Gear: Jumping Jacks
Jab Jab Kick A--, Upper-cuts
Third Gear: Regular Jog/Running
Push-ups (3 down, 1 up count), push-ups (1 down, 3 up count), one-leg burpies, crunches, bicycle crunches, two count leg lifts, jack knives, back extensions (a.k.a "supermans")
Cool Down: Downgrading from running to jogging to marching. Neck rolls, shoulder rolls, tricep, lat, and chest stretches, seated groin stretch, lying hamstring, lower back, quad stretches, "preying mantis" (a.k.a "cobra"), and child's pose
50 MINUTE WORKOUT (A 20-min continuation of the 30 minute workout, picks up after the back extensions):
Third Gear: Regular Jog/Running
Jumping Jacks, suicide jacks, suicide side leaps (regular side leaps w/ longer strides), jump squats, "Beat Those Boots", "Lunge with a Switch", One-legged squat with a reach, knee pump with a jab, suicide push-ups (stabilizing on one arm while tapping the opposite shoulder then push-up)
This last four sections don't follow the alternating jog/targeted exercise pattern but go straight from one exercise to the next. After the last exercise, you go into a third gear jog/run:
1. Upper-cuts, slow high knees, regular push-ups, body-builder
2. Double jab kick a-- (front and side jabs), jumping jacks, planks
3. Crunches, bicycle crunches, two count leg lifts, "Hello, Dolly" (crossing legs), plank
4. Back extensions with a Latin pull-down
Cool Down: Same as 30-min workout.
BONUS FEATURE: Interviews with Harvey, Dr. Ian Smith, and Dr. Linda Papadopoulos

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Celebrity Fit Club BOOT CAMP WORKOUT featuring Harvey Walden IV, is a unique boot camp style workout that delivers real results you can see and feel.

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Chalean Extreme - Workout DVD Review

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(More customer reviews)This workout is great because there is a different workout for each day of the week. The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories. I really love the countdown clock - for each exercise, there is a clock that shows how much time is left. I have lost some body fat already - only on week 2 - although I haven't been eating as well as I should - I can only imagine how much more I could be losing if I followed the eating plan as well. Chalene is fun, motivational, and really so comfortable to listen to. And I like the slow and heavy reps - even in the 2nd week, I feel sore after each workout (and I am already in pretty good shape from before as I am a runner).
Definitely worth the money - I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.
UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting." I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall. This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass. And I still look forward to working out every day. Chalene says in the beginning that there will come a time when I will look forward to my workouts. Well, I definitely do now. And this is from me, a busy mom of 3 little kids, who is near 40.

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Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

• Phases mentioned above, plus:• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.

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