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(More customer reviews)I began with slow walks around the block everyday. At first only 10 minutes, but working up to 30-60 minute walks. Then one day I put in an Oldies tape and started dancing.
These tapes appeal to me since I always have enjoyed dancing and wished I was better at it. Well, when I dance alone I can PRETEND I'm the best dancer eve. ;) Good music and cheerful banter helped motivate me. As I lost weight and need to kick up the routine I added weights, speeded it up, picked up videos to alternate with......It's been 2 years now and I still enjoy a week or two of Richard's videos when teh weather is rainy or when I just feel like giving my mood a push up.
I really enjoy seeing real live people working out in these videos. Female, male......Obese to average, muscular to flabby......It makes me feel good to be working out with other normal appearing persons.
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