Showing posts with label turbo jam. Show all posts
Showing posts with label turbo jam. Show all posts

Monday, April 15, 2013

CHALENE JOHNSON'S DVD WORKOUT: TURBO JAM CARDIO PARTY MIX 2 by Beachbody (43 minutes) Review

CHALENE JOHNSON'S DVD WORKOUT: TURBO JAM CARDIO PARTY MIX 2 by Beachbody (43 minutes)
Average Reviews:

(More customer reviews)
Great GREAT music in this one. Love the sequence of the routine. Love the inspirational energy. Fun and challenging as usual. LOVE THIS ONE like I do Cardio Party 1 and Punch, Kick and Jam. Way better than Cardio Party 3 as well. Just skip cardio party 3 and get this one...

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Sunday, December 30, 2012

TURBO JAM FAT BLASTER Review

TURBO JAM FAT BLASTER
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I bought this DVD a month ago and I LOVE it. This is the fastest way to help lose weight I have ever tried. The workout starts with a short warm-up, then into a moderate cardio, and boom! A high-intensity turbo. Studies have shown that switching from high-intensity to a lower intensity throughout the workout gets much faster results. Well this is proof! I would have paid twice as much for this DVD and still thought of it as a bargain. The other DVD's she has are great too, but this one is my favorite because it gives FAST results! I lost 20 pounds last month from diet and this workout. Worth every penny!

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This UPC is actually a DVD - NOT A VHS!

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Wednesday, August 22, 2012

Billy Blanks: Ultimate Tae Bo (2007) Review

Billy Blanks: Ultimate Tae Bo (2007)
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You'll be sweating calories when you do this workout. It's fantastic and effective and tough, but very worth it. I've done this now four times and never think I'll make it through, but somehow do and even though it's early stages, I'm beginning to see the hint of results.
It's 90 minutes of almost non-stop combinations that Tae Bo are known for. It's his longest workout to date (you can stop at a set 59 minute breakpoint) so you must already be fit. There are all the regular Tae Bo moves like fast feet and quick steps etc so you should have a basic knowledge of his work to make it easier on yourself although he does cue very well. Then after those combo's there is aerobic/toning intervals.
I'd never recommend this to someone who's just beginning to work out or to a Tae Bo newcomer. However, if you are already fit and want a big challenge for yourself, then this is for you. You'll be sweating hard and buring calories like crazy. This is a great fun workout.

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World renowned fitness expert Billy Blanks has developed a NEW Tae Bo® workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself!ULTIMATE TAE BO is the workout to do when you want a super intense workout. This workout involves non-stop, high-energy moves that will provide an extreme, heart-pumping fitness challenge. Billy keeps your whole body-feet, arms, legs and shoulders-moving every minute. You ll sweat hard and feel energized as you experience the ultimate Tae Bo workout!

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Tuesday, May 29, 2012

Turbo Jam Maximum Results Kit Review

Turbo Jam Maximum Results Kit
Average Reviews:

(More customer reviews)
I HATED EXERCISING. But, I'm getting a little older (early 30s), and I finally realized that it's time to lose some weight and do it the healthy way!! I came home from work one morning and saw the infomercial for Turbo Jam on television. I thought this might actually be...dare I say...FUN exercise???
I did a little research and read from many sources that purchasing it directly from Beach Body is a nightmare (credit cards overcharged, horrible customer service, no one speaks English), and I was a little dismayed. I saw that here on Amazon, the cheapest I could find the "Maximum Results" was over $100 with shipping! I was getting frustrated now. Well, I reluctantly went to Ebay (fearful of the increasing number of knock-offs and fraudulent sellers) and found this complete set for $68 (including shipping=).
So, when the set arrived, I opened it and thought, "Geez...not a lot for my $70..." -- two separate DVD cases, some little blue weighted gloves, some books, and a tape measure. Hmm. Had I been taken? Great. Another exercise fad that got my money. But...wait...
I took the time to look through everything before passing judgment. There may have only been two DVD cases, but I found that there is a comprehensive instructional series (the "Learn" part of the "Learn and Burn") which instructs the "Elite 11" moves (on which the entire program is based). The chapters are set so that if you didn't quite understand a move, you hit the "back" button once, and it will take you back to the beginning of that particular move (not to the start of the DVD). Well, at least that's the case with my set! Following the "Learn" is the "Burn", which takes the moves you've just learned and speeds them up just a bit. The moves are slowly integrated into a workout of just under 20 minutes. The first time I tried it, I was a little frustrated. The second and third times, I started liking it. By the fourth time, I had it down, and I was HOOKED. ME...THE HATER OF EXERCISE=0
Next is a 20 minute workout to burn a LOT of calories when time is limited. Again, first couple of times are a challenge. After you get the hang of it, it is just fun.
Still, in the first DVD case is the Turbo Sculpt, which is 40 minutes of "slowed down" toning; Cardio Party, which is 45 minutes of high energy aerobics; and Ab Jam, which is 20 minutes of, well, ab work. After the first time of doing these, I found muscles I didn't know I had!! I felt it the next day, but in a good way.
Finally, the second DVD case has "Punch, Kick, & Jam." This REALLY kicks up the workout...especially when you add the resistance bands (not included, but very inexpensive) and those little blue gloves. Obviously, this one tires me out a lot more, but, again, it's always in a good way.
Your instructor in all of this is Chalene Johnson. When I first saw her, I thought, "Okay...you're going to annoy me." WRONG!! She's cutesy, but NOT in a way that makes you want to slap her around!! She's actually quite fun and motivating. She seems like one of those people who would add to the energy of any room by just walking in. She's positive without being too cheesy and fake.
I have to say that I was quite impressed with the music. I've done TONS of exercise videos, and oftentimes, the music is an afterthought. Here, it is obviously a main focus in the production of these videos. It's energized house music that really does make it seem like..well...a party!
The DVDs include some "behind the scene" stuff, meeting Chalene and the cast and a little more on their lives. Sure, it's a little fluff and self-promotive, but after the workouts, I found that I was actually interested in this. Seeing them all as "real" people made me like them all a little bit more.
So, making this long review even longer...
The "books" included the Turbo Results Guidebook and Turbo Slim 10-day Kick Start.
The guidebook has some really good information in it. Again, it breaks down the "Elite 11". It's in a little different way (obviously. it's in a book.), so it does help to see it explained even further than in the instructional video. It also gives food recommendations for both your diet at home and for dining out. While I don't follow it to the letter, it is definitely a helpful guideline.
I have to say that I haven't tried the Turbo Slim as of yet. I haven't found QUITE that much motivation quite yet. However, in reviewing it, it doesn't look "un-do-able". It outlines ten days of eating and exercise (and the foods can be interchanged if you'd like). The claim is that one can lose up to 10 inches in 10 days. Again, I can't say for sure how this works. Maybe I will eventually try it, and I'll update my review.
In conclusion, I don't work for Turbo Jam, and Chalene isn't my cousin or anything like that. I wrote such a lengthy review because I want people to know exactly what is offered in this set. Every exercise program has its downfalls, and maybe I'll find more in this series after a few more months of doing it. But I've fallen off the wagon so many times because I've gotten bored or annoyed. I've been doing Turbo Jam 5-6 times a week since I've gotten it (even doing two or three of the workouts at a time) because it really is just that enjoyable! I can feel myself getting stronger, and I can see my clothes fitting better. When I'm done doing it, I feel fatigued, but not "dead". After the initial fatigue, I really do feel energized to do more with my day. I'm 1/3 of the way to my "goal weight", and I'm confident that I'm going to get there.

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Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour--that's more than walking, strength training, Pilates, step aerobics, and even running. Plus, Chalene's Turbo Sculpting Gloves are included to supercharge your workout and activate 96 percent more muscle activity than with Turbo Jam alone.
You get five fun and incredible fat-burning workouts:
Learn & Burn: Chalene leads you through her signature "Elite 11" moves you'll use to blast pounds and inches. (30 minutes)
Turbo Sculpt: A tighten-and-tone session to reshape, trim, and flatten those problem areas. (40 minutes)
20 Minute Workout: A quick, full-body workout for when you're short on time. (20 minutes)
Cardio Party: A turbocharged dance fest--you won't want this calorie blaster to end. (45 minutes)
Ab Jam: An ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

Bonus tools for tracking your progress and enhancing your workouts:
"Elite 11" flash cards: Instructional cards that teach you the signature moves.
24/7 online support: Access to live chats with Chalene, diet advice, and an amazing online community that will help you succeed.
Turbo Results step-by-step guidebook: Chalene's secrets to success, including her weight loss meal plan, daily workout calendar, and dining out guide.
Turbo Sculpting Gloves: Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster.
Punch, Kick & Jam: Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves. (50 minutes)
Turbo Slim rapid results program: An easy-to-follow meal plan and measurement tool to help you lose up to 10 inches in just 10 workouts.



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Wednesday, April 11, 2012

Turbo Jam Beachbody 5 Rockin' Workouts Review

Turbo Jam Beachbody 5 Rockin' Workouts
Average Reviews:

(More customer reviews)
Cardio Party was the first Turbo Jam video I've tried. I was looking for a fun kickboxing workout, and overall, I was not disappointed. The workout wasn't as dancey as I had expected--there are occasional brief interludes where you are encouraged to move to your own beat--but the entire atmosphere is more akin to a dance club than to a workout studio.
This workout is about 43 minutes long, and I realy liked how it was broken down: each chapter is a 6-7 minute segment that is separately choreographed, so once you are done with that segment, you move on to a new routine. I have provided an overview for the moves contained in each segment below (times are approximate, and I didn't necessarily include *every* move):
Warm-Up, 4 minutes. Charlene begins by warming you up with each of the 4 basic punches (jab, cross, hook, upper) and simple side steps. A few moving stretches are included towards the end.
1st cardio segment, 7 minutes. As with most of the segments, you'll learn two combinations which you then connect together. The first combination consists of "wheel" (a standing side crunch) combined with cross and hook punches. This combo connects to a march with alternating knee lifts and then double knee lifts to either side; at the end, Chalene changes the march to a jog.
2nd cardio segment, 7.5 minutes. The first combination here consists of a partial squat to either side; side kicks are then added to the squat. Building on this, you'll do the squat/side kicks, then squat front and back, add front/back push kicks, and then add knee lifts with front/back push kicks. Last comes a move Chalene calls a "twist"--you'll move front with jab-cross-jab punches and then do a knee lift, first just on the one side but then on both sides with arms added in. The entire sequence is then repeated to the other side.
3rd cardio segment, 7.5 minutes. You'll start here with speed bag, adding an upper cut to the end of the move and then adding a front knee/back kick. After doing two knees to either side, you'll add in "Tai" punches--slow punches and blocks to the front while in "horse" stance (straddle squat).
Turbo, 1.5 minutes. For the turbo, a siren goes off and you kick up the intensity, doing jogs and hopping knee lifts. However, two of the women in the large class always do a low-impact version of the moves.
Water break, 30 seconds. Following the Turbo, there is a pause allowing you to get a drink of water, although Chalene encourages you to keep moving during this time.
Recovery Dance Party, 6 minutes (but for some reason, this segment continues partly into the next chapter). I didn't really notice much difference between this and the other cardio segments; after a brief freestyle dance at the very beginning, Chalene moves back into kickboxing combinations. Here, she does cross, hook, and uppercut punches to one corner, speed bags to repeat in the opposite corner, and then does "zig zag" knees--basically, a side crunch combined with a knee lift to one side; eventually, a back kick is added on as well.
Final cardio segment, 4 minutes. This is a quick segment performed entirely in horse stance. First, you do a front speedbag followed by quick cross punches. Staying in horse stance, you do a high-low punch to the side, then add zig zag knees; for the last couple of reps, Chalene does a hop when doing the knee lift.
Aerobic cool-down, 3 minutes. Chalene describes the moves in this section as "finesse." There are some arm swings to the front plus some low front and back kicks, but everything is performed at a slower, more relaxed pace.
Stretch, 1.5 minutes. Here, Chalene borrows from Tai Chi and talks about focusing your energy; she does just a few very brief stretches such as a hamstring stretch.
Overall, this is a high-intenstiy workout that is mostly low-impact--there are a few jacks/hops thrown in here and there, but as previously mentioned, two of the participants always show funky, low-impact alternatives. The mood of this workout is definitely high energy, and the music is loud and upbeat, with a few recognizable songs (eg, a very fast version of "Busta Move"). Also, there is a countdown bar at the bottom of the screen which lets you know how much time is left in the current segment as well as previews the upcoming moves. If you enjoy kickboxing but are looking for a style that's more fun and funky than serious, this might be the perfect video for you.
Additional comments about the instructor: Chalene is clearly enthusiastic and has a ton of energy. She makes frequent comments to say that she *knows* you are having fun, and there are several points where she bursts out singing along to the moves. I would say that she's pretty over-the-top, but I didn't find her to be annoyingly so.
You may have heard that Charlene's cueing is poor; she actually *does* cue, but I wasn't always sure what she was talking about. For example, she cued "twist," which turned out to be a punching move. If I had done her "Learn and Burn" video first, I'm sure I would have found it much easier to follow along with this workout, but as it was, I was able to pick up the combinations pretty quickly the very first time through.

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Turbo Jam Beachbody 5 Rockin' Workouts [DVD]

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Tuesday, September 20, 2011

Chalean Extreme - Workout DVD Review

Chalean Extreme - Workout DVD
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This workout is great because there is a different workout for each day of the week. The weight training portion is only about 35 minutes long each - done 3 times a week and the two cardio days are a killer - interval training and you know you are burning off alot of calories. I really love the countdown clock - for each exercise, there is a clock that shows how much time is left. I have lost some body fat already - only on week 2 - although I haven't been eating as well as I should - I can only imagine how much more I could be losing if I followed the eating plan as well. Chalene is fun, motivational, and really so comfortable to listen to. And I like the slow and heavy reps - even in the 2nd week, I feel sore after each workout (and I am already in pretty good shape from before as I am a runner).
Definitely worth the money - I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.
UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting." I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall. This is exactly the kind of result that I wanted - lose body fat, look leaner and tighter, and not lose muscle mass. And I still look forward to working out every day. Chalene says in the beginning that there will come a time when I will look forward to my workouts. Well, I definitely do now. And this is from me, a busy mom of 3 little kids, who is near 40.

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Get ready to burn fat and get lean with ChaLEAN Extreme, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FATTM. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days!

• Phases mentioned above, plus:• MUSCLE BURNS FAT GUIDEBOOK with workout calendars to show you which workout to do each day and how much weight to lift. THIGH TONER BAND adds some extra "oomph" to your lower-body resistance training.• BODY FAT TESTER to measure your body fat at each stage and help you see how much you'll lose month to month!• FAT-BURNING FOOD GUIDE shows you what to eat in each phase to maximize fat burning. Chalene's personal• EXTREME MOTIVATION AUDIO CD to pump you up! In the "HEALTHY EATS" and KITCHEN MAKEOVER DVD, Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthily.


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