Billy Blanks: Ultimate Tae Bo (2007) Review

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(More customer reviews)You'll be sweating calories when you do this workout. It's fantastic and effective and tough, but very worth it. I've done this now four times and never think I'll make it through, but somehow do and even though it's early stages, I'm beginning to see the hint of results.
It's 90 minutes of almost non-stop combinations that Tae Bo are known for. It's his longest workout to date (you can stop at a set 59 minute breakpoint) so you must already be fit. There are all the regular Tae Bo moves like fast feet and quick steps etc so you should have a basic knowledge of his work to make it easier on yourself although he does cue very well. Then after those combo's there is aerobic/toning intervals.
I'd never recommend this to someone who's just beginning to work out or to a Tae Bo newcomer. However, if you are already fit and want a big challenge for yourself, then this is for you. You'll be sweating hard and buring calories like crazy. This is a great fun workout.

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World renowned fitness expert Billy Blanks has developed a NEW Tae Bo® workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself!ULTIMATE TAE BO is the workout to do when you want a super intense workout. This workout involves non-stop, high-energy moves that will provide an extreme, heart-pumping fitness challenge. Billy keeps your whole body-feet, arms, legs and shoulders-moving every minute. You ll sweat hard and feel energized as you experience the ultimate Tae Bo workout!

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The South Beach Diet Super Charged Workout Review

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(More customer reviews)I personally loved this workout. I didn't find it too intense that I couldn't follow it, but I did have to work at keeping up. I personally didn't mind that the warm up was low intensity intervals that have you jogging in place right away as opposed to streching. The cardio segment is only 20 minutes and is divided into low, moderate and high interval with a cool down at the end. With the amount of time, a warm up with streching would have cut into the amount of time you could be burning substantial calories. Not to mention the instructor does give you "recovery" time between the interval exercises when you bring down the pace which I found both refreshing and different. I personally thought the instructor was quite encouraging and motivating. There is a lot of lunges and jumping involved, so if you have weak knees this might be a little stressful for you, however, it is a fun exercise and very doable if you are short on time. I have not tried the other "phase" exercises yet. However, based on the cardio segment alone I give this video 5 stars. I loved it and really am looking forward to using it again and again! The time just flew by for me although I was happy at the end because I did get a good workout! :)

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Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast! Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agatston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as "Beautiful Biceps," "Fab Abs" and "Swimming Frog," users can improve their overall fitness and become healthier for life. BONUS SEGMENTS: Introduction by Dr. Arthur Agatston South Beach Diet Tips Kris Belding Interview

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Workout: Starring Jane Fonda Review

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(More customer reviews)Before Jane Fonda got America to its feet with exercise-in-your- home videotape series, the only serious participants were dancers, athletes or the very experienced exercisers.
In this video, her core exercise group seems to be those very fit and trim people who had exercised to sustain their body for their profession.
It is very clear to say that Jane Fonda's early videos, like this one, Complete Workout, Easy Workout, Prime Time Fitness, Workout With Weights, and the tough Jane Fonda Challenge Workout are all very good workouts. These were done prior to the massive surge of competition that flooded the market, where everybody sold an exercise video.
Hence, Fonda's later videos suffered in quality! Those being: Lean Routine, Step Workout, Lower Body Solution, etc.
The Baby of 'em All
This 1982 classic video is the baby of 'em all. The video comes in two sections, Beginners - 30 minutes and Advanced - 60 minutes.
In her warm-up, she even does jumping jacks also with great stretching routines, and you will see movements that today's exercise gurus don't do anymore. If you are new to exercising, you will feel the pain.
The basis of this workout is certain repetitive movements that focus on single muscle groups against the resistence of your own body weight.
Fonda works with every part of the body, from deep stretching to great waist work, grueling crunches, tendon stretches and serious deep lunges. She uses repetitive counts for each segment. At times, her voice overdubs the program to give advice and offer proper techniques while working out.
This is a tough workout, and if you are serious for strenuous workouts, and if you desire to improving your fitness regime, do this workout. And get the companion book "Jane Fonda Workout Book"
Then, try the Jane Fonda Challenge Workout, it has a very challenging aerobic section that is even tougher. .....Rizzo

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