Average Reviews:
(More customer reviews)This is one of the best stretching videos out there, it is very calming and will stretch you from head to toe.
This is one of Karen's earlier videos from 1991, you will see a much more serious Karen than in her more recent videos. I don't think she smiles once in the video, but for me it doesn't take away from a great stretching routine. The entire routine is 40 minutes, starting out with a 10 minute standing routine, then 30 minutes of floor stretching. All the stretches are held for 20-30 seconds, and Karen offers a lot of details and helpful tips for each stretch and also giving options to for deeper stretches. A towel is used to aid stretching for those less flexible. Karen has 3 exercisers with her, one of them is a man who is good to
watch for those with limited flexibility. Those looking for yoga should look elsewhere as this is athletic type stretching. But if you are looking for a relaxing stretch video, this is a good one. The music is new agey/jazz type music which suits the atmosphere well.
The DVD also offers some of Karen's walking tips, you will see a more recent Karen in this segment. There are also clips of some of her other videos featured as well.
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This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it.
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