Average Reviews:
(More customer reviews)I have been practicing yoga regularly for about three years, and found this dvd to be a wonderful addition to my practice. Most of the poses are simple enough so that they can be attained by beginners, however, the length of the practice and the quantity of standing poses makes for a vigorous workout. This one is not for everyone however, I was a professional athlete and continue to stay in good shape, and I found myself (after the first couple of practices) to really feel the workout in my back. If you have not done a lot of yoga, you may want to start with a less strenuous tape, however if you like to feel a deep stretch and don't mind a few sore muscles, this is the yoga tape for you.
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90-0016 Features: -Power yoga total body workout DVD. -Yoga expert Rodney Yee guides you through a challenging yoga sequence. -Build strength, stamina and endurance. -Power Yoga Total Body Workout DVD. -Creates detoxifying heat in your body. -Helps you build inner and outer strength and stamina and endurance. -75 minutes DVD. -Overall dimensions: 7.5'' H x 5.5'' W x 0.5'' D.
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