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(More customer reviews)Drenched and happy. That's me after doing Julianne Hough's Cardio Ballroom for the first time today. (I was lucky enough to get an advance copy.) What a wonderful and challenging workout...and what a wonderful and adorable instructor! Julianne's directions are clear, easy to understand, and she builds her routines easily, cleanly, logically and so quickly that, before you know it, you feel like you're doing the cha-cha, jive and paso doble on Dancing with the Stars with her. I've done ballroom and latin dancing as an amateur and definitely recommend that everyone - even dancers - start by taking the private lesson first, before trying out the full workout, to become familiar with the basic movements and steps. Then, the first time you do the full workout, don't try to copy her every move immediately -- learn it gradually: get the "footwork" down first, then add the arms and then the styling as you become more comfortable with the choreography. This is a workout that you'll get better at and have more fun with each time you do it. Great warm up and cool down too. Best of all, when you work out with Julianne, you'll sweat profusely and you'll have a ball, but you won't feel like you're exercising. You're dancing. And if you love to dance, this is the workout for you.
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CARDIO BALLROOMTwo-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed! These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape. “Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.”BONUS:One-On-One Personal Dance Lesson With Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother. Or do it any time you want some extra fine-tuning for your steps.Selected as Shape Magazine's DVD of the Month for December 2009.
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