Average Reviews:
(More customer reviews)Denise Austin's "Shrink Your Female Fat Zones" is an effective tape that can be split into two 20 minute sessions or one 40 minute workout.
Women are often told that to prevent bone loss, we should workout with weights, but many tapes on the market are overwhelming. They use very heavy weights, are very long, lack clear directions or are just plain boring.
Denise's tape gives you a simple workout that you can do 3-4 times a week to build strength, preserve bone density and get toned.
The first section is a simple 20 minute light weight routine. You will do a few pushups, lat rows, light ab work, bicep work etc. Very simple. No jumping around. Clear direction. The second session adds in the balance ball. The ball is not included in the tape but is sold by places like Wal-mart for under $20.00. With the ball you work your core, legs and more.
Pick one or both workouts depending on your mood and needs.
The setting is a studio with a calm background, one that will not date in the future. Denise leads the exercises with a small group of exercisers behind her, following her directions. It would have been nice if Denise had included some older exercisers, but she didnt. The music is relaxing. Though Denise is her usual chatty self she is not overbearing. Denise uses the same set of weights throughout the workout which could be a drawback for those who like to vary their weights as there is not a lot of time to change poundage.
My goal is not to be a fitness buff, but to be healthy, strong and slender. I don't want to kill myself working out but recognize that in addition to aerobic activity (which this tape is not) I need weight bearing activity. This tape is just the perfect fit for my needs.
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SHRINK YOUR FEMALE FAT ZONES - DVD Movie
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