Average Reviews:
(More customer reviews)The instruction on this DVD is outstanding. I have been practicing yoga for 10 years and am often frustrated by the poor quality of the instruction on many yoga DVDs (of which I have tried quite a few). This one is refreshingly different, however, in its quality. The setting/graphics are a bit dull (I like to pretend I'm not in my living room practicing when I'm in my living room practicing!) but otherwise this is a great yoga DVD. I especially like that the sections are clearly separated so you can do whatever you're in the mood for/have time for on that particular day, or go to the instructional sections for more information. Overall an excellent choice for a guided home yoga practice.
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Yoga Inside Out - Go Deeper focuses on body mechanics and optimalalignment to maximize the benefits of yoga practice and expandstrength and flexibility at the intermediate - advanced level.
Created by Paula Tursi, Founder and Director of NYC-based Reflections Yoga, the program focuses on awareness of the mechanics and dynamicsof the spine to deepen the benefits of yoga practice by fully developing the body's potential for balanced spinal elongation, extension, andthe rotations found in a wide range of yogic asanas.The program also teaches a deeper approach to hip and shoulder opening through correct alignment of the spine.
Paula's lesson in yoga body mechanics emphasizes the correlation between the neck and the lower back and teaches balancing the dynamic alignment of the spine.We tend to move from the more mobile parts of the spine - neck or lower back - leaving out the thoracic spinewhich results in loss of depth and range ofmotion.We become vulnerable to referred nerve pain such as sciatica, headaches, or disc problems.
Approaching thethe body as finely-tuned instrument, Paula offers an 80-minute yoga practice built on developmental progressions of asanas anddesigned to enhance body awareness and unlock it's hidden potential. She focuses on the fact that truly effective andfunctional movement or asana starts first from the inner body, then radiates out, assisted by breath and balanced alignment.
Throughout the practice, Paula and two assistants demonstrate different levels within the intermediate-advanced range, and provide variations for different levels of fitness and flexibility.
A superb method fortaking your yoga practice to a new level,Paula's program is great for body conditioning and weight-loss.
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