Average Reviews:
(More customer reviews)First, Simmons wears a sweat suit, much better than the tank top and shorts of his other stuff. The pace isn't so fast that you can't figure out what's going on or keep up. If you haven't worked out in a while, it's a way to get moving again. It gets the pulse up but isn't so bad that you think you are going to die. Also none of this no pain no gain and feel the burn nonsense. The excerise part is about 40 minutes, including 20 of cardio. You should know (cause these things never tell you) that you should have at least 8 by 8 feet of room. You can do it in less if you take small steps. You also need a tall back chair with no sides. Although I made do with a sort of tall back office chair with arms. I was pleased that I didn't aggravate my chronic shoulder and back problems.
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